Tag Archives: iron benefits

Benefits of Iron for Teenagers – Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, …

Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, especially iron for adolescent girls. If …