Tag Archives: iron

7 Benefits of Iron for Teenagers Both Men and Women

7 benefits of iron for teenagers both men and women

Benefits of Iron for Teenagers – Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, …

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7 Benefits of Iron for Teenagers Both Men and Women

7 benefits of iron for teenagers both men and women 1

Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, especially iron for adolescent girls. If …

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10 Benefits of Kenikir Leaves for Women’s Beauty

10 benefits of kenikir leaves for womens beauty 1

Kenikir Leaves, which has the Latin name cosmos caudatus better known as an ornamental plant for some people. The function known to many about kenikir leaves is limited to a plant to repel fungi, insects, pests, etc. However, this plant that is easy to find on the river banks and …

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11 Benefits of Dill Leaves Apart from being a Condiment

11 benefits of dill leaves apart from being a condiment

Dill leaves which in scientific language are called Anethum Graveolens, have been used as culinary and medicinal for hundreds of years, where the leaves and seeds are more often used. In addition to providing a robust and sharp taste and adding to the appetite, dill leaves also have many medicinal …

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9 Benefits of Consuming Pickled Vegetables

9 benefits of consuming pickled vegetables

Who is not familiar with Pickled Vegetables? In Indonesia, pickles are like one of the traditional specialities with many types and flavours depending on the production area. For example, Asinan Banten, Asinan Betawi, and Asinan Bogor. This food is trendy and loved in every region because of its varied taste …

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10 Benefits of Beef Bone Marrow for Health

10 benefits of beef bone marrow for health

Did you know that beef bone marrow is not only delicious to eat as food, it can also be used to maintain health? Cows are pets that are used as an asset in a village. Not only that, cows have many benefits to produce, such as cow’s milk which is …

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43 Benefits of Bay Leaf for Medicine and Beauty

43 benefits of bay leaf for medicine and beauty

Bay leaves are usually one of the seasonings for cooking. Bay leaves are generally mixed in food in dry or fresh form. Bay Leaf is indeed a kitchen friend for homemakers, but the bay leaf is an herbal plant that can provide health benefits as a medicinal plant, even for …

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18 Benefits of the Shy Princess Plant with Myriad Benefits

18 benefits of the shy princess plant with myriad benefits

The Shy Princess Plant is a unique plant where when the leaves are touched, it will automatically close. This happens because the shy daughter plant is sensitive to stimulation, and that’s why this plant is called the embarrassed daughter. Even though it is considered a wild plant, it turns out …

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