Tag Archives: iron

Benefits of Iron for Teenagers – Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, …

Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, especially iron for adolescent girls. If …

Kenikir Leaves, which has the Latin name cosmos caudatus better known as an ornamental plant for some people. The function known to many about kenikir leaves is limited to a plant to repel fungi, insects, pests, etc. However, this plant that is easy to find on the river banks and …

Dill leaves which in scientific language are called Anethum Graveolens, have been used as culinary and medicinal for hundreds of years, where the leaves and seeds are more often used. In addition to providing a robust and sharp taste and adding to the appetite, dill leaves also have many medicinal …

Who is not familiar with Pickled Vegetables? In Indonesia, pickles are like one of the traditional specialities with many types and flavours depending on the production area. For example, Asinan Banten, Asinan Betawi, and Asinan Bogor. This food is trendy and loved in every region because of its varied taste …

Did you know that beef bone marrow is not only delicious to eat as food, it can also be used to maintain health? Cows are pets that are used as an asset in a village. Not only that, cows have many benefits to produce, such as cow’s milk which is …

Bay leaves are usually one of the seasonings for cooking. Bay leaves are generally mixed in food in dry or fresh form. Bay Leaf is indeed a kitchen friend for homemakers, but the bay leaf is an herbal plant that can provide health benefits as a medicinal plant, even for …

The Shy Princess Plant is a unique plant where when the leaves are touched, it will automatically close. This happens because the shy daughter plant is sensitive to stimulation, and that’s why this plant is called the embarrassed daughter. Even though it is considered a wild plant, it turns out …