Tag Archives: Benefits of Iron

7 Benefits of Iron for Teenagers Both Men and Women

7 benefits of iron for teenagers both men and women 1

Iron is an essential nutrient of many proteins and enzymes in metabolism. Iron helps send oxygen, energy metabolism, antioxidant function, and DNA synthesis throughout the body. Adolescence is a period of transition from children to adults so that the need for nutrients increases sharply, especially iron for adolescent girls. If …

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