Olive oil, also known as olive oil, is made from olives. Olive trees usually grow in dry areas, such as the Middle East and North Africa. Olive trees are usually slow growing, have wrinkled trunks and are gray in color with slender branches. The growth of the olive tree itself can grow up to 50 meters and can live for 500 years in its natural habitat. Olive oil itself is obtained by extracting old olives until the juice comes out.
Virgin olive oil is a vegetable oil with a very high content of unsaturated oil, especially its oleic acid and polyphenol content. Since ancient times, olive oil has been known by the nickname “golden liquid” which is useful as an external medicine, to treat and overcome various kinds of skin and hair disorders. Extra virgin olive oil can also be consumed because it contains many vitamins and minerals that are good for health.
Olive oil nutritional content
Pure olive oil has many nutrients and vitamins that are useful for health:
- Oleic Acid
- Phenolic compounds
- Vitamins A, B1, B2, C, D, E, and K.
There are 3 types of olive oil, namely:
- Extra virgin olive oil This type is the purest olive oil with an acidity level of 0.5-1 percent. The characteristics of extra virgin olive oil are greenish in color and have a much sharper aroma and taste. This type of oil is recommended to be consumed directly. Do not use it for sauteing let alone frying because extra virgin olive oil has a low oil content.
- Virgin Olive Oil – This type has an acid content of about 4 percent. Virgin olive oil is usually greenish yellow in color and is often used as a cooking mixture.
- Olive oil – In this type contains more than 4 percent acidity. In terms of color, this type has a yellowish color and is usually used as a substitute for oil when frying Italian cuisine.
Well, those are some types of olive oil that are spread in the market and have their respective benefits. Next we will discuss further about what benefits are contained in extra virgin olive oil. Here are some of them:
1. Can maintain heart health
Extra virgin olive oil has the main property that is very good for heart health. This type of oil can reduce levels of bad fats in the body and increase levels of good fats. If cholesterol in the blood decreases, automatically the health of the heart’s blood vessels will also be maintained. Consuming extra virgin olive oil can avoid the risk of heart disease such as coronary heart disease, stroke, and various other diseases.
Other heart-healthy foods:
2. Reduce breast pain
Towards the birth of the baby, the mother’s nipples tend to feel sore due to breasts that continue to grow. Apply extra virgin olive oil on the nipple area regularly.
3. Can be used as an antioxidant
Extra virgin olive oil also contains very high polyphenols, these types of polyphenols are also found in grapes, oranges, apples, and green tea. The function of polyphenols itself is to prevent us from free radical attacks that are harmful to our health.
Other sources of antioxidants are:
4. Prevent constipation in pregnant women
The use of extra virgin olive oil for the outside of the body of pregnant women, can function to remove white streaks on the stomach caused by the stomach that continues to stretch. Not only for external use, but this type of oil can also be consumed by pregnant women to treat constipation. However, before consuming it, you should first consult with your obstetrician.
5. Can give softness to the hair
A person’s hair tends to be damaged by hair health products that contain sulfates, the sulfate content in these products can remove moisture from the hair. Apply this oil all over the hair, use this oil regularly and regularly to get optimal results so that the hair will return to soft and healthy shiny.
6. Can maintain healthy lips
Dry and chapped lips are caused by a lack of nutrients received by the lips. To restore moisture and healthy lips, you should apply extra virgin olive oil on the lip area at night before going to bed.
7. Maintain healthy nails
It turns out that fingers and toes soaked in a solution of olive oil and warm water have properties to strengthen nails and can also soften nails. Try routinely doing this activity once a week for 20 minutes and please feel the benefits.
8. Can be used as body lotion
This pure olive oil can also be used as a lotion and can be applied all over the body. This is useful for maintaining moisture and softness of the body’s skin. Apart from being a lotion, olive oil can also be used as a scrub or soap.
To maintain healthy skin, can also be done by:
9. Can relieve pain
There is a compound called oleokantal in olive oil which is useful for preventing inflammation. Using extra virgin olive oil can help the formation of prostaglandins which are one of the causes of pain.
Hopefully this article is useful and provides additional knowledge for all of us.