There are so many types of diseases that often make sufferers experience severe pain, even death. And one type of disease that is dangerous is diabetes. Yes, who does not know diabetes? This disease often infects the community, especially the people of Indonesia. Diabetes or diabetes is a disease that can occur because a person has excess blood sugar levels in his body. Diabetes must always be considered and also cured. Because if he doesn’t get special attention, he will turn into a disease that is getting more and more severe so that over time it will cause death for anyone who suffers from it. Therefore, diabetics must always pay attention to their body health, especially their blood sugar levels in the body.
Prohibition of Diabetics
Diabetes as a dangerous disease, needs special attention. One of the things that people with diabetes should pay attention to is the food they eat. We know that the food we consume every day is not free from sugar. Though diabetes is a disease that indicates an excess of sugar in the body. Therefore, diabetics should choose the lowest possible sugar levels, so that blood sugar levels do not swell so that it endangers their health. And to get a diet that is low in sugar or suitable for diabetics is not easy.
For diabetics, the therapy process uses daily diet menus. so it would be better if people with diabetes follow a blood sugar diet program to be able to control the sugar in the body. The menus in the diet are usually set by nutritionists. The menu provided for diabetics is not only a matter of the type of food but also the portion. Eating excessive portions can also cause high blood sugar levels in the body so that the body. That is why people with diabetes usually don’t eat too much or less than the usual portion.
Food for Diabetics
For diabetics, eating must always be regulated so that it does not flare up and later can control sugar levels in the blood. There are so many taboos in terms of food that diabetics should avoid. People suffering from diabetes are not only prohibited from eating sweet foods but also certain types of food. one that is prohibited or that must be limited is the consumption of rice. Rice is a food that contains a lot of sugar, so diabetics should limit the desire to eat rice and other foods that are not recommended. However, for those of you with diabetes, you don’t need to worry about what menu to eat. There are several foods that can be consumed by diabetics, even good for diabetics. Some foods that are categorized as good for diabetics include chilies, green vegetables, and pumpkin. On this occasion we will talk about chili as a food that is useful for overcoming diabetes.
Chili and its Benefits for Diabetes
Chili is one of the foods that are around us and we can meet in everyday life. Even this chili is a favorite food of many people because it has a spicy taste and can be processed into various foods which are of course very delicious and favorite. But did you know that behind the spicy and sensational taste, it turns out that chili contains vitamins or certain substances that are needed or useful for the body? Some of the substances or vitamins contained in chili include:
- Vitamin C – Chili is predicted as a plant that has the highest levels of vitamin C, even higher than fruits such as mango, pineapple, and watermelon. Benefits of vitamin C which is owned by chili is able to provide treatment for diseases that are vitamin C deficiency diseases such as canker sores.
- Beta-carotene Chili also contains a lot of beta-carotene which is known to be good for our eye health.
- Calcium and phosphorus – Chili also contains a lot of calcium benefits and also phosphorus benefits which outperforms fresh fish.
Those are some of the substances or vitamins contained in chili. But in addition to these substances or vitamins, there must be other content of chili that will be useful for us. One of the benefits obtained from consuming chili is as a food that can lower blood sugar levels. Because this chili can lower blood sugar levels in the body, then for those of you who have health problems in the form of diabetes, you can consume this chili with reasonable levels. In addition to treating diabetes, chili also has other functions such as healthy digestion, stopping prostate cancer, relieving headaches, and so on.
Other herbal remedies for diabetes: