20 benefits of green coconut water for health

20 Benefits of Green Coconut Water for Health

Who does not know coconut, coconut has the Latin name Cocos Nucifera. Coconut is a type of plant that belongs to the areca nut family (Arecaceae). Coconut plants are often found on the coast, while coconuts are now very easy to find anywhere.

green coconut waterThere are quite a lot of fans of coconuts that cause coconuts to have a fairly high economic value, this causes many coconuts to be sold in the market, and coconuts are easy to find anywhere. Interest in coconuts is getting higher because people know the many benefits contained in coconuts.

Green Coconut

Currently, coconut water from the type of green coconut is very popular in the community, because the benefits of green coconut water are very much. Green coconut water contains many benefits and also the price of green coconut water is more expensive than ordinary coconut water. Green coconut water is good for consumption for children, teenagers, and also the elderly, even for pregnant women and babies. Here are 20 benefits of green coconut water.

1. Green Coconut For Weight Loss

Many of today’s women are afraid of being overweight. Most women will maintain their weight desperately. Most of them take drugs to get the ideal weight instantly. But the use of weight loss drugs has some side effects that are quite dangerous when consumed in excess.

The price of weight loss drugs is not cheap. For that, instead of having to spend a lot of money to get the ideal weight, it’s better if we consume it coconut water green regularly. One of the benefits of green coconut water is to lose weight naturally.

Green Coconut Water Content For Weight Loss

Green coconut water is very low in fat, sugar and calories. Using green coconut water as a weight loss drug does not cause side effects. So, it’s better to consume green coconut water than having to buy chemical drugs to get the ideal weight

Important for weight loss:

2. Green Coconut Water can neutralize toxins in the body

The next benefit of green coconut water is to neutralize toxins in the body. People have long believed that green coconut water is effective in removing toxins from the body. The content of tannins and antidotes (anti-toxin) contained in green coconut water is very high. Green coconut water also contains enzymes that can break down toxins in the body.

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Good for body detox

3. Eliminate dehydration

Green coconut water has a lot in common with the fluids in our bodies. In addition, the electrolyte content in green coconut water is very high. Green coconut water which has a very high electrolyte content can replace the lost fluids in our bodies when we are on the move. Another content contained in green coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why green coconut water can eliminate dehydration in the body.

4. As an anti-disease for pregnant women and fetuses

Green coconut water contains lauric acid compounds, these compounds can help fight various diseases. Lauric acid is also found in breast milk and has similar characteristics for antifungal, anti-bacterial, and anti-viral. So that this green coconut water is good for pregnant women and fetuses

5. Increase energy in the body

For those of you who have many activities that are quite strenuous, green coconut water can be used as a drink to increase energy naturally. Green coconut water also has a normalizing effect. The vitamin content that is quite a lot in green coconut water can increase our energy when we are active. Green coconut water can be drunk by mixing it with honey.

6. Increase the nutritional content in the body

For those of you who feel malnourished, then you can consume green coconut water as an additional nutrient for your body. The many vitamins and minerals that are easily absorbed can help provide sufficient nutrition for your body.

7. Maintain heart health

The number of vitamins and content that is useful for the body contained in green coconut water can also be used to maintain heart health

8. Maintain kidney health

Kidneys are very important organs for our body. By consuming green coconut water regularly, we can maintain kidney health.

9. Take care of the digestive system

For those of you who have difficulty in the digestive system such as difficulty in defecating, then you can try green coconut water as a remedy. The content of green coconut water which can break down toxins in the body can also break down waste or dirt contained in the body and excreted through defecation.

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10. Fight free radicals

Green coconut water contains antioxidants that can help ward off free radicals, thereby helping to prevent premature aging of the skin.

11. Keep blood pressure stable

Green coconut water which contains magnesium and potassium can help to maintain stable blood pressure for people with high blood pressure naturally.

12. Treating migrant diseases

The magnesium content of green coconut water can help treat migraine diseases.

13. Maintain cholesterol levels

For those of you who have problems with high cholesterol levels, then you can consume green coconut water on a regular basis. The low fat content of green coconut water is believed to maintain cholesterol levels in our body.

Top 1 herbs for high cholesterol

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14. Supports the immune system

The content of lauric acid in the form of anti -viral and anti -bacterial found in green coconut water can help the body in maintaining the immune system and help kill worms – harmful worms in the body.

15. Increase HDL

The low fat content of green coconut water is believed to increase HDL (good cholesterol) in our body.

Good For HDL:

16. Increases vitality in men

Most men today consume excessive cigarettes. The content of nicotine in cigarettes can cause vitality in men to decrease. It turns out that consuming green coconut water regularly can also reduce the nicotine content in the body which interferes with fertility levels in men.

17. Cure allergies on the skin

Some skin allergies occur due to viruses, bacteria, or fungi. Green coconut water which has the properties of breaking down viruses, bacteria, and fungi can help cure allergies on your skin.

18. Overcoming hair loss

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Not many people know that green coconut water is also useful for dealing with hair loss. The content of glucose, amino acids, fructose, saccharose, minerals, and sucrose can help overcome hair loss due to dandruff. The use of coconut water as a remedy for hair loss is to mix salt into green coconut water and leave it overnight. After leaving it overnight, then rub it on the head from scalp to ends of hair and massage for a while. After that wrap it in a towel and leave it overnight and rinse with warm hair the next day

Important for hair loss:

19. Makes skin smooth

Beauty skin is something that is very coveted by every woman. The compounds contained in coconut water are useful for forming collagen networks in the skin.

How to use:

It’s easy enough, just by drinking or by washing the face with green coconut water regularly can help eliminate acne, remove blackheads on the face, remove fine wrinkles on the face, maintain moisture on the skin, and prevent premature aging on the skin.

20. As a medicine for fever

The many substances contained in coconut water can also help reduce fever. Green coconut water can be used as a first aid medicine, by mixing a glass of green coconut water with a tablespoon of honey into warm water and then drinking it to people with fever.

Green Coconut Water For Pregnant Women

The benefits of green coconut water for pregnant women are also well known throughout the world of Indonesia. Even the coconut artisan brother already knows and offers his customers who are pregnant with green coconut water. It is true here are some of the benefits for pregnant women.

  • Maintain fetal health
  • Fertilize the fetus
  • Makes fetal hair thicker
  • Prevent the fetus from abnormalities
  • Make baby’s skin smooth and white

Note: This info is circulating in the community, the truth needs to be checked again

There are so many benefits of green coconut water, it’s no wonder that nowadays many people are starting to consume green coconut water. If there is a natural medicine, why do we buy chemical drugs that sometimes have side effects for our bodies.

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