13 Benefits of Strawberries for Health and Beauty

Strawberries or what is usually also called fruit berry, is a fruit commonly consumed by the people of Indonesia. In Indonesia itself, strawberries are quite easy to find because this fruit can grow well even though it grows in a tropical climate like Indonesia. In fact, breeding strawberries is fairly easy and simple. Besides not requiring a large area of ​​​​land, strawberries can also be planted in large pots.

Although easy to grow, this does not affect the sensation of the strawberry itself. In addition to the delicious taste, slightly sour and fresh, this fruit also has a red or black color according to the variety.

Benefits of strawberriesArbei Fruit Content

Many of the nutritional compositions contained by the benefits of this strawberry fruit. Based on the List of Food Ingredients (DKBM), 100 grams of strawberries contain:

  • energy 37 kcal
  • protein 0,8 gr
  • fat 0.5 mg
  • carbohydrate 8.3 gr
  • folic acid 30 mcg
  • kalsium 28 mg
  • fosfor 27 mg
  • Vitamin A 60 SI (International Units)
  • vitamin B1 0,003 mg
  • air 89,9 gr

The content of this varied strawberry, brings many benefits including:

1. Treating canker sores

Arbei is a source of vitamins and minerals that can produce a source of energy. The source of vitamins in arbei fruit is the benefits of vitamin C at a rate of 60 mg. This amount is equivalent to the daily requirement of vitamin C, so that diseases that require healing such as canker sores can be treated.

The method itself is quite easy, namely only by consuming 10 grams of the strawberry which has been washed first.

👉 Trending:  17 Benefits of Carica Fruit for Beauty and Health

2. Fights Cancer

The content of carotenoids found in arbei fruit is antioxidant benefits, it can reduce the risk of cancer. In addition, this content is also able to prevent or interfere with processes that can lead to the formation of cancer cells. For those who consume this strawberry, it will not be easy to get cancer.

3. Treating Tumors

Researchers from Australia have found that a rare strawberry in the far north of the state of Queensland is a tumor drug that can be developed. This strawberry fruit compound can kill head and neck tumors as well as the tumor seeds themselves. The compound works by killing tumor cells directly, cutting off the blood supply and then activating the body’s defense system that is damaged by the tumor. There are no side effects at all, in fact the compound works faster than previously thought.

4. Treating Gastritis

Although strawberries have vitamin C and taste sour, this vitamin C does not have harmful side effects for the stomach. So, for anyone who suffers from ulcers, you can rest easy if you consume this strawberry. How to use it simply by processing the strawberry into a juice until finally drunk.

5. Fighting Typhoid Disease

Typhus is a disease that occurs due to inflammation of the intestine, and is characterized by a high fever. To prevent this disease, the benefits of strawberries are one solution so that the body can be helped in fighting the typhus bacterial infection itself.

6. Ward off Liver Disease

👉 Trending:  10 Benefits of Grapes for the Body and Skin - Easy Guide 2022

Liver disease, commonly known as hepatitis, is a disease caused by viruses and alcohol or drugs. Start consuming strawberries, then this liver disease will be successfully warded off. This is because, the benefits of strawberries contain flavonoids which also come from the Silybum Marianum L. plant.

7. Relieve Symptoms of Diarrhea

Strawberries contain phytonutrients that can protect the body against diseases such as diarrhea. In addition, this fruit is also able to improve digestion and is able to treat stomach ailments. A number of other fruits are also very good for digestion such as:

8. Delaying the Aging Process

Strawberries have a high antioxidant content, so they are able to deeply cleanse the body so that it can delay the aging process that is often experienced by every human being. Even a study from Harvard has proven that those who eat strawberries can slow memory loss for up to three years. The benefits of these antioxidants are also found in:

9. Caring for Facial Skin

Strawberries, can be used to treat the skin because this fruit has a high vitamin C content. And this vitamin, able to soften dry skin. How to process it is quite easy:

  1. Mix a teaspoon of melted butter with fresh strawberry juice
  2. Then, apply this mixture on your face and leave it for half an hour
  3. After that, wash your face with soap and apply facial tonic

10. Natural facial whitening

In addition, strawberries are also capable of being a bleach for dull skin. The method is also quite easy:

  • By splitting a strawberry into two parts
  • Then, apply the inside of the fruit all over the face and leave it overnight
  • After that, wash your face in the morning with a clean
👉 Trending:  9 Benefits of Beetroot for Young Children

Many studies have shown that strawberries are able to treat facial skin. One of them is a cosmetologist, Juliana Yu MD H. According to her, fruits rich in vitamin C such as strawberries have the potential as antioxidants that can help maintain skin elasticity.

11. Strengthens Body Stamina

Strawberries have a source of minerals that can help restore the body’s stamina so that it doesn’t go limp. In fact, according to herbal experts, strawberries are able to treat blood and kidney conditions, smooth urine, expel phlegm and improve blood circulation.

12. Keeps Teeth and Gums Healthy

Because it has a high vitamin C content, strawberries are also useful for keeping teeth and gums healthy. In fact, the beneficial content of calcium and phosphorus in strawberries is also believed to be beneficial for healthy teeth and gums.

Benefits of Strawberries Rich in Antioxidants

The benefits of strawberries also contain saponins (glycosides found in plants), favonoida (active chemical compounds known as silymarin can be used as a medicine or protector from liver disease), polyphenols (as antioxidants), have antioxidant properties, have anti-bacterial properties. and vitamin C.

Of the many nutritional content that finally strawberries have considerable benefits. As a fruit that contains antioxidants, strawberries are very important to build immunity because they can neutralize free radicals so that strawberries can protect the body from various infections.

Source link