The human body requires energy to carry out daily activities. Various activities or dense human activities from morning to night make the human body must be given the intake of substances that can support it for activities. Some basic substances that are needed by the human body are various kinds of vitamins, proteins, minerals, and carbohydrates. These basic substances can be easily obtained if we consume four healthy five perfect foods. The four healthy five perfect foods consist of staple foods, side dishes, vegetables, fruit and added with milk which makes it perfect.
One of the substances that the body needs as an energy generator is carbohydrates. Benefits of carbohydrates We can find this in staple foods. Staple foods can vary and various types. For most Indonesians, what is considered a staple food is rice or rice. However, for people in eastern Indonesia, the staple food is not rice, but sago. And for some other Indonesian people, they consume staple foods in the form of corn, cassava, potatoes or others. This staple food has a characteristic, which is filling.
This staple food in addition to quickly making you full can also provide energy for those who consume it. Even for some Indonesians, it feels like they can’t be called eating if they haven’t eaten the staple food, namely rice. For people outside Indonesia, maybe eating bread made from wheat is already called eating, but not for Indonesian people. For the people of Indonesia, eat rice, don’t eat the name if it’s not rice. This is because of the culture that has been firmly entrenched.
Nutrient Content Found in Potatoes
Potatoes are a healthy food that can be used as an alternative food for diabetics. This potato contains many substances that are needed by the body. The nutritional content contained in potatoes include:
- Rich in various vitamins
Apart from being rich in nutrients, this potato is also a good food for health. We will find various benefits in this potato. Some of the benefits that we can get from potatoes include:
- As a source of vitamins and minerals
- As a good source of soluble and insoluble fiber
- Helps facilitate the digestive system
- Helping diabetics to get good food
- As a source of B complex vitamins
- As a source of antioxidants
- As a source of minerals
- As a source of vitamin A.
- As a food that contains compounds against cancer
- As a food that is a natural antidote
- As a source of iron
- Whiten and soften hands
- Makes tired eyes shine again
Those are some of the benefits of potatoes that we can feel. Did you know that potato tubers are not only useful for the flesh? Potato skins also have benefits. This sometimes textured potato skin is a useful ingredient. What can we get from the benefits of this potato skin? the following include:
1. Lowering bad cholesterol in the body
Potatoes contain sufficient amounts of manganese, so it can lower cholesterol in the body.
Other solutions for high cholesterol:
2. Lowering high blood pressure
Potato skins contain potassium which can control blood pressure and keep it away from high blood pressure.
3. Overcoming inflammation
Vitamins found in potato skin can also combat inflammation.
4. Lower stress levels
The content of vitamin B6 in potato skin is believed to be a good stress reliever.
5. Fight free radicals
Content the benefits of vitamin C Potato skin is enough to make it an antioxidant as an antidote to free radicals.
6. As healthy food for diabetics
Potato skins can be a healthy food for diabetics because they are low in fat and rich in fiber.
Alternatives for other diabetes:
7. Soothe tense eyes
To get these benefits, you can stick this potato skin on the eye for 10 to 15 minutes.
8. Reduce excess fat in the body
Potato skins can reduce excess fat levels in the body by making juice and adding honey to it.
9. Prevent constipation
The high fiber content makes our digestive system healthy and keeps constipation away.
10. Increase body soil power
The content of vitamin B6 in potato skin increases endurance.
Potatoes as a substitute for rice
The existence of substitute goods is used to replace other goods that do not yet exist. Like potatoes. It has been explained above that staple foods are foods that contain carbohydrates and make you full and generate energy. There are also various types of staple foods, one of which is potatoes. These potatoes can be used as an alternative food to replace rice if your home is running out of rice and there is no stock at the rice shop, or when the famine season arrives and the price of rice becomes expensive. These potatoes are filling. Maybe for some people, the filling properties of potatoes are not equivalent to rice, but these potatoes are also enough to meet the amount of our carbohydrate needs.
Potato is a kind of tuber that is like sweet potato. When boiled, the structure of these potatoes is very similar to sweet potatoes. The difference is that the sweet potato has a slightly sweet taste, whereas these potatoes tend to be more bland. Potatoes can also be processed into various types of food. Besides being able to be processed directly, these potatoes can also be used as flour first. The creations of this potato are much more than rice, so we can try various ways if we are afraid of getting bored with just one preparation. Potatoes can be processed directly by boiling, frying, baking, grilling and others. If made into flour, potatoes can be processed into various types of food, such as cakes and various snacks.