10 Benefits of Celery Vegetables for Health

Celery (apium graveolens) is a type of vegetable that was initially too popular compared to other vegetables. This green vegetable, which is often called saderi, is almost similar to celery, although the stems are larger and slender in shape. It grows in clumps with green midrib and leaves and white flowers. Celery belongs to the Apiacea family, especially in the fennel, parsley, dill and carot groups. It is said that this vegetable has been planted since time immemorial and is used for various purposes, from medicine to a mandatory vegetable in the diet. This is closely related to the various good ingredients that Celery has, such as the following;

  • Antioxidants – This can protect consumers from free radicals that threaten the body’s immune system.
  • Fiber or fiber – In addition to containing a lot of water, celery also contains levels fiber benefits which is enough. In 100 grams of celery alone, there are 1.6 grams of fiber.
  • Vitamins and minerals – Some of the content that celery has among them are the benefits of vitamin AC, K and folate.
  • Pathalid – to relieve stress hormones.
  • Salt – Therefore, consumers of this vegetable are advised to minimize the salt content when cooking food by adding celery in it. The salt content in celery can enhance the immune system.
  • Flavanoids – useful in preventing cancer
  • Abundant organic sodium (4 times more than calcium) which is useful for cleaning food residue in the body
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From some of the ingredients above, it’s no wonder then that celery has many health benefits. He is also increasingly popular in the community with high sales figures. Some of the benefits that Celery offers include the following:

1. Prevents Cancer

The content of a flavonoid called luteolin is believed by experts to have anti-cancer properties so that the consumption of this vegetable can greatly help reduce the risk of cancer, especially pancreatic cancer and breast cancer.

Other herbs to reduce the risk of cancer:

2. Lowers Blood Pressure

Celery seed extract contains normotensive and deoxycorticosterone acetate which is believed to have anti-hypertensive properties so this vegetable is very suitable for consumption by those who have complaints of high blood pressure, especially when consumed raw.

3. Support Diet Program

Celery has very few calories. A stick of celery only contains 10 calories. This makes it a favorite vegetable for those who are on a diet.

4. Caring for the Heart

The content of pethalide in celery, in addition to relieving stress, can also facilitate blood flow to the heart and supply oxygen at normal pressure. This is so healthy for the heart and the cholesterol in it.

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Alternatives for the prevention of other heart disease:

5. Maintain the Nervous System

Celery contains very rich magnesium and essential oils that give relief to the nervous system and keep its performance in a normal position.

6. Prevents Vision Degeneration

Celerty’s vitamin A can help prevent visual degeneration with age or other eye disorders.

7. Avoid Stress

In addition to the pathalide content, other ingredients in the benefits of celery vegetables that relieve and avoid stress are magnesium and essential oils. These ingredients also make celery a healthy vegetable for those who like to sleep late at night.

8. Overcoming Joint Pain

The salt content that is naturally found in this vegetable (organic) can balance fluid levels in the body and reduce arthritis so it is very good for those who have joint disorders. Including the benefits of dealing with swollen feet.

9. Helps the Digestive and Excretory System

The fiber content in celery can help the digestive system and facilitate elimination because of its very high water and fiber content. This makes celery much reliable for those who have health problems in the form of constipation. Not only that, the sodium content in celery is also useful in removing the remnants of sugar, starch, cakes, foods with concentrated carbohydrates and white bread. The hardened and piled remains are then crushed by the celery and removed from the body.

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10. Get Rid of Bad Cholesterol

It is believed, consuming two sticks of celery every day can eliminate bad cholesterol (LDL) in the body. Therefore, this vegetable is highly recommended for those who have cholesterol levels above normal limits.

The risk of high cholesterol can also be lowered by:

Some of the content and benefits of celery vegetables are certainly enough to tempt you to immediately consume these vegetables. To maximize its benefits and provide a variety of flavors, you can consume it in various ways. You can eat it raw, make celery juice, mix celery in bone soup, chicken soup, mix it with other vegetables in salads or other vegetable-based dishes.

In addition, you are also advised to consume celery from trees because the celery sold in the market generally has its leaves cut to give a fresh impression. If you can take celery straight from the tree, you can use and consume various parts of it, from the leaves, tubers, roots to seeds. Therefore, also consider growing these vegetables in your garden herb garden.

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