7 Benefits of Soybean Dregs for Health

Soybean dregs are the result of the rest of the food industry that uses soybeans as the main ingredient, such as soy milk. Even though it is called industrial waste, soybean dregs are not waste that cannot be reused. As we know soybeans themselves contain so many high nutritional values ​​such as fiber, isoflavones, and protein. The rest of the processing of soybeans does not necessarily eliminate the nutrients contained. Often this soybean dregs also still contain high nutritional value and can be used for various other things.

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Soybean Dregs Nutrient Value

13.81 %
  • BETN (No Nitrogen Extract Ingredients)
  • The amino acids lysine and methionine

*According to the results of non-ruminant laboratory analysis in 2009 and Hsieh and Yang (2003)

Here are the benefits of soybean dregs:

  1. Natural Antioxidant

In soybean dregs there are natural antioxidants that help maintain the body’s immunity against various diseases. You may often hear of this substance because of its extraordinary ability to maintain a healthy body. Antioxidants are often associated with free radical prevention, anti-cancer, and anti-aging.

It is also important to note: Antioxidant benefits

  1. Prevent cancer

In addition to antioxidants, soybean dregs also contain various other compounds such as minerals, lignans, fistoterol, coumestan, and phytate. These compounds can function as antioxidants which are very effective in preventing, fighting, and stopping the spread of cancer cells in the body.

Please listen! Also important for cancer:

  1. Prevent Cardiovascular Disease

Cardiovascular disease or also known as heart disease occurs due to blockages in blood vessels. Substances contained in soybean pulp such as antioxidants, fiber, and minerals can prevent blood clots that trigger heart disease and stroke.

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  1. Prevent Free Radicals

According to some researchers, soybean pulp can prevent free radicals because of the antioxidants and vitamins in it. This is very useful when the causes of free radicals are often encountered.

  1. Maintaining the Digestive System

In soybean dregs contained fiber or fiber substances that help in the absorption of food by the body. Fiber is usually contained in a lot of vegetables. However, apart from vegetables, there is also a lot of fiber contained in soybeans, therefore more and more processed foods are using soybeans as raw materials at this time.

Also read: vegetarian benefits

  1. Maintain Skin Health

The isoflavones in soybean dregs are very beneficial for the health of our skin, mainly to maintain skin elasticity so that the skin looks younger. Isoflavones are often referred to as a substitute for estrogen.

Currently, many beauty products that use soybeans as raw materials. But you can also make natural beauty products from soybean dregs such as face masks. In addition to saving expenses you can also feel the benefits for your skin.

How to make a face mask from soybean dregs:

  • Wash the soybeans and soak them overnight with water
  • Blend soybeans with warm water in a ratio of 3:1
  • Strain the soybean juice from the dregs
  • You can consume soy bean juice while the dregs can be applied to the face
  • Let the mask dry
  • After drying, wash your face with cold or warm water

If used as a mask regularly, the skin can become healthier, more elastic, and even free from black spots.

Also read: tomato pulp benefits

  1. Animal feed

The last benefit of soybean dregs is that soybean dregs can be used as processed animal feed such as poultry. The nutritional value contained in soybean dregs is very useful for the growth of livestock. Soybean waste can be a substitute for vegetable protein by 40%-50% which makes soybean waste a valuable component of animal feed (Probs andjudd, 1973, Lit. Whigham, 1983).

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Soybeans do have so many benefits and have been used as raw materials in various industries, both for food and beauty products. However, often the residue from processing soybeans becomes waste that pollutes the environment. Information about the benefits of soybean dregs is not widely known, therefore not many people use soybean dregs properly. Although not yet popular, in fact soybean dregs can also be used as raw materials or additional ingredients in making processed foods such as nuggets, puddings, or other snack products.

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