Every human being has a different metabolic and immune system in his body. The difference in the performance of the organs of the body is strongly influenced by the quality of food intake and the nutritional value consumed daily by the person. The same is true for people with anemia. Patients with anemia should always consume foods that contain minerals to facilitate the process of forming hemoglobin in the blood.
(Also read: the benefits of honey for the body’s metabolism)
Anemia and its Symptoms
Anemia is a condition when the hemoglobin content is reduced in the blood. Hemoglobin is a protein compound that carries oxygen in red blood cells. Hemoglobin in patients with anemia does not function properly so that the production of red blood cells is disrupted.
The formation of hemoglobin occurs in the bone marrow. In order for the formation of hemoglobin, the body needs raw materials in the form of vitamin B2, vitamin B12 and iron contained in food intake. It is very important for people with anemia to choose foods that contain vitamin B2, vitamin B12 and iron as the main menu to help the formation of hemoglobin.
Lack of oxygen carried by hemoglobin in red blood cells will greatly affect a person’s quality of life. This is because oxygen is the main component needed by humans to carry out activities in their organs. Lack of oxygen can be fatal for the human body.
The normal human hemoglobin level is 13.5-18 grams/dl for men and 12-16 grams/dl for women. If a person’s hemoglobin level is less than these numbers, there is a possibility that they have anemia. The symptoms commonly experienced by people with anemia include:
- Pale face,
- hard to concentrate,
- fainting easily,
- No appetite, and
- Easily tired when doing physical activity.
Factors Causing Anemia
There are many things that cause a person to suffer from anemia. Generally, the cause of anemia is a lack of nutritional intake that can form red blood cells, bleeding in the body, stress, genetic factors and suffering from certain diseases that result in a decrease in hemoglobin levels in red blood cells. In addition, anemia is prone to occur in women due to hormonal factors such as pregnant women and women during menstruation.
Anemia is not a dangerous disease, but that does not mean that this disease is left without any treatment. The biggest disturbance in people with anemia is their weak metabolism and immune system, making them susceptible to other diseases. Nutritionists argue that anemia sufferers must pay attention to the nutritional intake contained in their food. Of course they must consume foods containing vitamin B2, vitamin B12 and iron.
(Also read: Benefits of B vitamins for the body)
Guava for anemia sufferers
Today, there are many circulating blood-boosting supplements for people with anemia. These supplements, of course, contain vitamins and iron that the body needs to produce hemoglobin and can be consumed. But it would be better if you try to increase blood for people with anemia from fresh fruits and vegetables.
One of the fruits that contain red blood cell-forming is guava. Guava is an oval-shaped fruit with a diameter of 2 to 4 cm. The flesh is soft and tender, with seeds and has a sweet taste. Guava has a variety of flesh colors such as yellow, white and red.
according to Food Ingredients Analysis List (1992) stated that the content of vitamin C in 100 grams of guava is twice as much as that of oranges with the same weight. Vitamin C is useful for helping the absorption of iron in the body. Iron is the main raw material for making hemoglobin, which is why guava is highly recommended for people with anemia.
The vitamin content in guava is mostly found in the skin and outer flesh which is soft and thick. Guava can be consumed by people with anemia by blending it without any addition. Guava with red flesh is highly recommended for consumption because it can increase hemoglobin in red blood cells. Thus the benefits of guava for people with anemia. Hope it is useful.