Black garlic is actually not a new type of onion, but it is garlic that undergoes a fermentation process so that it changes the white color of the onion to black. This black garlic, black garlic or black garlic has many benefits for the health of the body and has been used by many people around the world like many people onion benefits. At first, black garlic was used by the people of China, Japan and Korea which was said to have 20 times more efficacy than other types of herbs.
During the fermentation process, the high temperature used in garlic will produce a black color on the onion with a slightly sweet taste, soft, chewy and savory texture. While the news of the efficacy of this black garlic has even reached the American people who also use this black garlic in their luxury dishes. Antioxidant benefits In black garlic 2 times more than garlic and also contains Sallycysteine which is an important component to fight deadly cancer. For more details on what are the benefits of black garlic for overall body health, please refer to the useful reviews that we will provide below.
- Contains Allicin and Anti-Bacterial
In black garlic contains allicin which is a drug-making substance. Allicin is an active biological component that functions as an anti-bacterial in black garlic. The content of the allicin substance that causes the distinctive smell of black garlic to be more delicious. Several studies have shown that allicin has an important role in curing several kinds of diseases, such as:
- Lose excess weight
- Dilute blood clots
- Prevent hypertension or high blood
- Contains anti-cancer substances
- Contains high antioxidants
- Anti-microbial or anti-bacterial
- Treating Cancer
The efficacy of black garlic has also been proven through research results where there are anti-cancer compounds in black garlic. The content of allyl sulfide in black garlic is very good as a herbal medicine for cancer solution. One proof is a study that proves that the content of PhIP which is a form of heterocyclic amine or HCA which is a substance for female breast cancer can be inhibited with the diallyl sulfide substance present in black garlic so that it can inhibit growth while turning PhIP into a carcinogen.
- Lowering High Blood Pressure
Research has also proven that black garlic is also very effective for lowering high blood pressure between 7 to 8 percent. In fact, black garlic is also said to be able to lower blood pressure to the normal blood pressure limit which was studied based on the use of black powder in people with hypertension or high blood pressure. the benefits of noni for hypertension.
- High Nutrients Low Calories
Black garlic is also one of the herbal medicines that has complete nutritional content in it so it is good for consumption. To see what nutrients are contained in black garlic, here we provide a complete description for you.
- Sufficient 71 percent of daily vitamin C needs
- Sufficient 25 percent of daily calcium needs
- Sufficient 13 percent of daily iron needs
- Sufficient 15 percent of daily carbohydrate needs
- Sufficient 3 grams of daily fiber needs
In addition to containing some of the nutrients above, black garlic also contains very low calories and saturated fat so it is safe for daily consumption without causing various other dangerous diseases even though many the benefits of calories for the human body.
- Reducing Bad Cholesterol Levels
Benefits of okra for cholesterol You can also get it in black garlic. In black garlic also contains important substances that can reduce levels of LDL or bad cholesterol in the body. Several studies have shown that black garlic can reduce between 10 and 15 percent of bad cholesterol levels in the body. As for HDL or good cholesterol levels will not be reduced when consuming the black garlic.
- Cleans Blackheads and Pimples
Not only is it useful for dealing with various diseases that exist in the body, but the properties of black garlic are also useful for dealing with several skin problems such as blackheads and acne. For how to use it, it is quite easy, namely by smoothing 1 clove of black garlic and then smearing it on the skin with acne and blackheads and leave it on for 10 minutes and it is better to use it before going to bed. The next morning, rinse thoroughly and the results can be seen, namely reduced blackheads and naturally smaller pimples. Do this method regularly for maximum results.
- Overcoming Alzheimer’s and Dementia
Some neurological disorders such as Alzheimer’s and dementia can also be prevented by consuming black garlic. Nerve or oxidative damage that occurs due to these free radicals will be overcome with the content of source of antioxidants High in black garlic so that the body will be protected from oxidative stress that causes these nervous disorders. For a more practical way, you can take black garlic supplements regularly.
- Lose weight
Benefits of bay leaves for weight loss also found in this black onion. Anti-inflammatory substances that are also contained in black garlic are useful for regulating fat in the body. Excess weight or obesity can occur because the accumulation of fat in the body continues to occur and will convert pre adipocytes into fat cells or adipocytes through a process called the inflammatory system. In black garlic, which contains vinyldithiin, it plays an important role in inhibiting the early inflammatory process which will be effective in preventing excessive weight gain.
- Overcoming Toothache
Besides many the benefits of oranges for dental healthBlack garlic can also be consumed to treat toothache. Toothache caused by bacteria can also be overcome by using black garlic as an herbal medicine. The anti-viral properties contained in black garlic are efficacious to kill the bacteria that cause toothache and also the analgesic properties in black garlic are useful for relieving pain in the tooth.
- Increases Iron Metabolism
From research, it is also proven that garlic also contains compounds that are efficacious to increase iron metabolism in the body. Iron stored in the body will be removed from the cells and flowed to all parts of the body. In this process, the body needs a protein called ferroportin, a protein that circulates across cell membranes and becomes a pathway for iron to flow through the body. This black garlic serves to increase the production of ferroportin which will maintain the smooth circulation of iron throughout the body.
- Prevent Infection
In black garlic also contains anti-microbial, antibiotic and anti-fungal substances because of the active ingredient allicin in it. Sallylcysteine will increase the allicin absorption process so that the body’s metabolism will be easier and can provide more protection against bacteria and infections that attack the body.
- Overcoming Type 2 Diabetes
Besides many coffee benefits for diabetes, someone who suffers from type 2 diabetes will cause overall health problems due to the effects of oxidative stress. Diabetes that is not well controlled can lead to serious complications such as heart disease, kidney problems, nerve damage and even blindness. The high antioxidant content in black garlic is very good for reducing oxidative stress caused by rising blood sugar levels. Several studies have also found that the high antioxidant content in black garlic is very good for preventing complications from diabetes.
Thus our full review of the benefits of black garlic which is the result of fermentation of garlic using high temperatures. Consuming black garlic directly or black garlic extract is highly recommended, especially for those of you who have some chronic diseases as described above.