Tomatoes are considered a vegetable and benefits of raw tomatoes It has become an important part of cuisines all over the world. Consuming tomatoes every day is not only useful for improving health but also improving the taste of food. Even tomatoes can be used to make stir-fries, processed meats, pasta, pizza, sauces and also various types of drinks which is the reason why tomatoes are so widely consumed around the world. Tomato vegetables are very rich in nutrients such as vitamins A, C, K, B6 and several minerals such as thiamine, folate, manganese, potassium, phosphorus, magnesium, copper, protein and also an organic compound called lycopene which is very important for health. In this article, we will provide so many benefits of tomatoes for the body as a whole.
- Protects Heart Organs
Lycopene in tomatoes is very effective at preventing lipid oxidation so that it can protect the body from various problems heart. Consuming tomatoes regularly has also been shown to be effective in lowering LDL cholesterol levels and also triglycerides in the blood which are the main causes of cardiovascular disease and the accumulation of fat in the blood vessels.
- Fighting Tobacco In Tobacco
The coumaric acid and chlorogenic acid in tomatoes play an important role in fighting nitrosamines, which are the main carcinogens in cigarettes. High vitamin A in tomatoes has also been shown to reduce the effects of carcinogens and protect the body from lung cancer.
- Improve Digestive System
Tomatoes are also very good for consumption to maintain a healthy digestive system so that various problems such as constipation and diarrhea solution can be overcome by consuming the tomato. Even tomatoes are very good for jaundice sufferers because they are effective in removing toxins in the body. Tomatoes also contain high fiber which can stimulate peristaltic movements in facilitating digestive muscles and releasing gastric juices.
- Overcoming Hypertension
Consuming tomatoes every day is also good for reducing the risk of hypertension or high blood pressure. This is because the potassium content in tomatoes can reduce the tension of blood vessels and arteries. With this, circulation will be smoother and lower the pressure on the heart and overcome the hypertension.
- Lower Diabetes Risk
In a study in the Journal of the American Medical Association, it was proven that consuming tomatoes every day is very good at reducing oxidative stress diabetes type 2 so that it becomes one of the very good foods consumed by diabetics.
- Prevent Urinary Tract Infection
Tomatoes are also very good for preventing urinary tract infections or UTIs and also bladder cancer solutions. This happens because the high water content in tomatoes can stimulate urination or in other words, these tomatoes have diuretic properties. Tomatoes will be remove toxins in the bodyexcess water and salt, gout and fat in the body.
- Caring for Skin Health
There are also benefits of tomatoes for skin beauty because in vegetables, tomatoes are not only very good for maintaining healthy bones, teeth and hair but also a vegetable for skin beauty solutions. Consuming tomatoes and applying tomatoes to the skin can overcome severe sunburn and protect the skin from erythema due to UV rays and prevent premature aging.
- Prevents Gallstones
Consuming tomatoes regularly can also provide relief for gallstones. There are many studies that have proven the efficacy of tomatoes in chronic diseases such as gallstones and cancer. The antioxidants in tomatoes will meet the needs of vitamins and minerals and protect the body as a whole including gallstones.
- Anti cancer
There are several antioxidants in tomatoes such as flavonoids, lycopene and zeaxanthin which are very effective in counteracting free radicals. For that, consuming tomatoes regularly is one of the best ways to cancer solution best easy to do. Several types of cancer that can be prevented by consuming tomatoes include colon cancer, lung cancer and breast cancer.
- Prevent Blood Clots
Vitamin C, lycopene and niacin in tomatoes have many health benefits for the body. Lycopene in tomatoes can prevent blood clots which are the main cause of heart disease. Not only the flesh of the tomato, but the seeds in this tomato vegetable are also very effective in preventing blood clots.
- Lowering Cholesterol Levels
Tomato vegetables also do not contain cholesterol. Tomatoes contain high fiber which can lower blood sugar levels high cholesterol and is a source of niacin which has also been used to lower cholesterol levels for decades.
- Prevent Acidosis
The human body has been created to maintain a pH of 7.365, but with an irregular diet and not followed by regular exercise, the concentration of acid will increase so that it can cause acidosis, blockage and reflux. Generally, this pH balance can be maintained by consuming foods that contain potassium, calcium, magnesium and sodium, all of which are contained in tomatoes.
- Improving Vision
Vitamin A in tomatoes is also very helpful for improving eyesight while preventing nearsightedness and macular degeneration. Vitamin A is a very strong source of antioxidants and can be formed from excess beta carotene in the body. By consuming tomatoes regularly, various vision problems that can occur due to free radicals can be effectively prevented.
- Prevent Cellular Damage
Benefits of tomatoes for skin and beauty The next is consuming at least 16 milligrams of lycopene contained in tomatoes every day can reduce the number of free radicals so that it can give the appearance of skin that looks youthful. Tomatoes will work by fighting cellular damage to prevent fine lines and wrinkles.
The benefits of tomatoes consumed every day have been proven to have many benefits for the body, especially women who want to get a more youthful skin appearance. Consumption of these tomatoes is made into juices, sauces, mixed in dishes and various preparations on a regular basis so that you can get the overall benefits of tomatoes.