5 Benefits of Bay Leaf for Menstruation Women

Bay leaves have been known as an additional ingredient when cooking because the natural aroma produced can arouse the appetite. Bay leaf which is also called bay leaf in English also contains many nutrients such as protein, fiber, potassium, calcium, iron, magnesium and several types of vitamins such as vitamins A, B6, B12, C and vitamin D. active components such as limonene, eugenol, geranyl acetate, linalool, methyl chavicol, mycrene and chavicol as well as lauric acid and many essential oils. With these various ingredients, bay leaves are also often used to treat various diseases such as: heartindigestion, high cholesterol, diabetes and many more. In addition, it turns out that there are still uses for leaves that have this distinctive aroma, namely the benefits of bay leaves for menstruation which we will review in full in the article below.

  1. Overcoming Late Menstruation

Late menstruation or amenorrhea that occurs in women is characterized by the absence of menstruation for up to 3 months. This missed period can occur due to extreme weight loss, high stress levels and also physical exercise that is too strenuous. Besides being able to be overcome by drinking lots of water and consuming foods that contain iron, drinking bay leaf boiled water is also very good to do because iron benefits in it which can not only overcome anemia, but also reduce the risk of irregular menstrual cycles.

  1. Prevents Irregular Menstrual Cycle
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Menstrual cycles can not be predicted with certainty so that the risk of irregular menstruation is likely to be experienced by women. This usually occurs at the beginning of menstruation and also when women go through menopause. Irregular menstrual cycles can also be caused by many other factors such as obesity, rapid weight loss, cysts and also severe stress. To facilitate the menstrual cycle bay leaf benefits The boiled water is highly recommended for consumption because of the high nutritional content in this leaf which can balance female hormones in the body.

  1. Overcoming Blood Clots
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Clumping menstrual blood is actually normal, where usually the blood will come out together on the day of heavy bleeding during menstruation. However, there are some blood clots that can make menstrual blood thicker and thicker than usual so that it often causes the body to feel weak and pale, like people with anemia because too much blood comes out during menstruation. To overcome blood clots during menstruation, bay leaf water is also very good to use because it contains fiber benefitsiron and several types of vitamins which are very important to overcome these menstrual problems.

  1. Cure Stomach Cramps

Menstrual pain experienced by women usually occurs on the first and second day of menstruation. This can occur due to uterine muscle contractions when bleeding. During menstruation, the body also produces the hormone prostaglandin which can trigger pain so that it worsens pain during menstruation. For reduce pain during menstruation, then you can drink boiled water of bay leaves regularly so that it does not interfere with your daily activities.

  1. Improve Mood
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Bad mood is one of the most common problems experienced by women during menstruation. Some women will also be more sensitive which occurs due to changes in the hormone estrogen during the menstrual period. The content of active compounds in bay leaves can improve mood or a bad mood by balancing hormone levels in the body while reducing excess stress that causes mood swings during menstruation which can also be overcome with benefits of sour turmeric during menstruation.

Besides being able to be overcome with the benefits of tamarind during menstruation, it turns out that some of the problems that women often experience when they have their period can also be done with bay leaves because there are many benefits of bay leaves for menstruation, some of which you may not know about. Hopefully this review can provide many benefits, especially for women.

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