Pumpkin is a nutrient-dense food because it is high in vitamins and minerals but low in calories. There are many ways that can be done to eat pumpkin such as steamed for dessert, soup, salad or it can also be used as a substitute for butter. Some of the important ingredients in pumpkin include vitamin A, fiber, potassium, vitamin C, phenolic flavonoids and many others. In the following, we will provide the full benefits of steamed pumpkin for the body and skin.
- Regulate Blood Pressure
Consuming steamed pumpkin is very good for maintaining heart health because of the fiber, vitamin C and potassium content in pumpkin so that blood pressure can remain stable.
- Lower Cancer Risk
In research, it is proven that steamed pumpkin contains many antioxidants such as vitamin C, vitamin E and beta carotene which have been proven to be effective as antioxidants cancer solution particularly lowers the risk of prostate cancer as well as colon cancer.
- Overcoming Diabetes
Pumpkin also has an effect on glucose absorption so that it can be consumed by patients diabetes while controlling diabetes, especially type 2.
- Lose weight
Pumpkin is a source of high fiber where every 3 grams of steamed pumpkin contains 49 calories so that it will make the stomach full longer. This high-fiber diet is very good for losing weight so it can be consumed as a diet menu with a delicious taste.
- Prevent Hypertension
Hypertension is a condition where blood pressure is too high, which can cause the amount of water and salt to increase in the body. Pumpkin contains phytoestrogens which can lower systolic and diastolic blood pressure.
- Reduces Kidney Stone Formation
Steamed pumpkin also contains potassium which is very good for improving body functions. Benefits of potassium This will help in reducing the formation of kidney stones in your body.
- Reduce Asthma Risk
Asthma, which is a respiratory problem, occurs due to the narrowing of the bronchial tubes. Asthma will make it difficult for sufferers to breathe and to overcome this is to consume steamed pumpkin which is high in magnesium so that it can reduce the recurrence of asthma.
- Anti Inflammation
Another benefit that you can get when consuming steamed pumpkin is as an anti-inflammatory. Pumpkin is very good for preventing inflammation in the body so it can be consumed every day as a delicious snack.
- Improve Digestive System
Everyone has at least experienced digestive problems. One way to overcome this problem is to consume lots of fiber from fruits and vegetables. As a natural source of fiber, pumpkin can be consumed to cure and prevent digestive system problems. In 1 cup of steamed pumpkin contains 5 grams of fiber which fiber benefits It is very good for the digestive system.
- Improve Bone Health
Steamed pumpkin is highly recommended to be consumed every day because it has a high magnesium content which will work with calcium to improve bone health and prevent various dangerous bone diseases.
- Maintain Skin Health
The content of vitamin C in pumpkin and also alpha carotene will be converted into retinol which is a form of vitamin A. These nutrients are very important to prevent premature aging, increase collagen production so that the skin looks smoother and younger. Consuming orange-colored foods such as pumpkin is also good in protecting the skin against ultraviolet rays as well remove dead skin cells and soothes the skin. Consuming steamed pumpkin every day will be skin beauty solution best that can be done easily.
- Burn Fat
Everyone in the world really wants to burn fat in the body so they always do a regular diet every day. However, the diet that is followed can cause the body to lack nutrients. The best solution is to consume steamed pumpkin which is full of nutrients but low in calories so it is good for dieting. Consuming this pumpkin will burn more fat while regulating blood sugar levels.
- Free Radical Antioxidants
The content of manganese, magnesium, beta carotene and also vitamin A which are important nutrients for the body. Sources of antioxidants This is useful to ward off free radicals because it also contains phytosterols.
- Improve Sleep Quality
A good sleep schedule for adults is between 7 to 8 hours per day. However, the busyness of everyday life makes many people often experience insomnia. Consuming pumpkin every day is very good for improving the quality of sleep better because it contains tryptophan, an amino acid that plays a role in improving sleep quality. With this, serotonin will increase and make you more relaxed as well as improve mood.
- Improving Vision
In one cup of steamed pumpkin is very good in meeting up to 200% of the daily requirement of vitamin A so it is highly recommended to be consumed so that vision health can improve. Consuming this steamed pumpkin will slow down retinitis pigmentosa, prevent degenerative disease of the stomach and prevent blindness.
- Increase Fertility
To increase fertility, consuming foods high in iron must be met. Consuming steamed pumpkin which is high in iron is very good for increasing fertility as well as for healthy pregnancy development.
- Improve Men’s Sexual Health
Pumpkin contains beta carotene and antioxidants which are very high so that consuming steamed pumpkin can support men’s health, especially those related to the sexual organs.
The benefits of steamed pumpkin which has a sweet and delicious taste is very good consumed every day for both men and women. In addition, processing pumpkin by steaming will store the nutrients in the pumpkin well.