The okra plant which has the Latin name Abelmoschus esculentus may not be too well known in Indonesia. This plant comes from the African continent, precisely in western Africa and lives in areas with tropical to sub-tropical climates. Okra is a plant that is still similar to durian and cotton. The term okra in some areas in Indonesia is known by the names of women’s fingers, gombo, bamia, bhendi and bhindi. The height of this okra plant can reach 2 meters with white and yellow flowers. Okra fruit has a size of approximately 17 cm and can be harvested when the fruit is soft.
If the okra is not harvested immediately, it can harden the fruit and it will taste bland so it is better to harvest it while it is still tender. Okra fruit has been widely used by people in several countries such as India, the Middle East and Southeast Asia. Okra fruit itself is shaped like a capsule with a length of approximately 18 cm with a diameter of 4 to 8 cm. Inside the okra fruit there are yellow or white seeds. The most common okra is the green one but there is also the red one but when cooked it will turn green too.
Benefits of okra for cholesterol
In Indonesia, this okra fruit is not yet well known and is still inferior to other types of vegetables such as spinach and kale, which are the prima donna of vegetables in Indonesia. The texture of this okra vegetable is indeed a bit sticky and slimy but that is due to the presence of natural chemicals that are good for the body. but you need to know that this okra has a lot of nutritional content that is very good for health. One of the benefits of okra is to prevent and treat high cholesterol.
Cholesterol is currently being discussed by many people, both ordinary people and in the world of health. This is because now many people are suffering from cholesterol disease and they do not cause specific symptoms but are only discovered after cholesterol levels are high and dangerous for the body. The accumulation of high cholesterol levels itself is actually more caused by unhealthy food intake. Cholesterol is actually also needed by the body but if the amount is too much it can cause more serious health problems.
The following is the nutritional content of okra per 100 grams:
- 33 kcal energy
- 2 gram protein
- 0.19 grams of fat
- 3.1 grams of fiber
- 7.45 grams of carbohydrates
- 1.48 grams of sugar
- Minerals: copper, zinc, calcium, magnesium and potassium
- Vitamins: A, BC and D.
A study conducted to get amazing results where the fiber content in okra is quite high which is good for health. Fiber is a substance that cannot be absorbed by the body, but its presence is very important, one of which is to prevent the accumulation of cholesterol. Fiber is able to shed cholesterol that sticks in the blood vessels which is very dangerous because if left unchecked it can cause blockage of blood vessels.
Fiber will break down cholesterol and dispose of it along with food waste or urine so that the body will be healthier without cholesterol in it. Currently available okra extract which is highly recommended for those of you with high cholesterol. or you can also process food from this okra as a natural therapy for cholesterol decay that is safe and natural.
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Health benefits of okra
Not only to prevent and treat cholesterol, it turns out okra also has other health benefits. the following are the details.
Currently, animal testing has been carried out and the results show that okra is able to lower blood sugar levels. This study used roasted okra seeds and immediately made changes to the sugar content. In addition, okra is also the right vegetable choice for you because it contains a low glycemic index so it can control blood sugar levels. You can also take advantage of it by drinking okra water. The trick is to soak the okra seeds in boiled water overnight and then drink the soaked water in the morning.
The high fiber content in okra is also beneficial for improving digestion and preventing constipation. This is of course very good for those of you who are on a weight loss program because food does not accumulate and become fat. You will soon get the ideal weight by consuming this okra when you are on a diet.
In okra also contains good antioxidants such as catechins, epicatehin, procyanidin, and quercetin. Antioxidants are very good for preventing the growth of cancer cells and counteracting free radicals that are harmful to the body.
That’s a review of the benefits of okra for cholesterol and body health. although less well known but the benefits of this okra is very good. Thank you and hope it is useful