4 Benefits of Instant Noodles for the Body

Instant noodles are one type of fast food that has recently been very popular among the public. The presentation process that doesn’t take long and is simple, has a variety of flavors, is filling, and a relatively affordable price makes instant noodles one of the best-selling products on the market. From children to parents, most of them prefer this product to just be able to prop up a hungry stomach.

The Origin of Instant Noodle Products

manfaat mie instantInstant noodle products are usually packaged in plastic wrap or by using a cup or glass. Where the spices are usually packaged in a separate place. This product was originally invented by Momofuku Ando of Nissin Food in Japan in 1958 under the trademark Chickin Ramen. The main ingredients of this product are dry noodles made from wheat flour, palm oil, and salt. As for the seasoning, it is a mixture of salt, monosodium glutamate, sugar, and several other seasonings. Currently instant noodles have been marketed around the world in various brands.

Nutrient Content in Instant Noodles

Instant noodles are often referred to as a type of unhealthy food or junk food. This is because a single serving of instant noodles contains a lot of carbohydrates and fat, but the content of protein, fiber, vitamins, minerals, and other important nutrients is very low. For this reason, when we want to consume instant noodle products, it is necessary to add several ingredients such as vegetables, eggs, meat, and other ingredients that can help to meet the nutritional needs of the body.

As for some of the compositions contained in instant noodles that are considered a health concern, among others are:


According to the United States Recommended Dietary Allowance, the sodium requirement for adults and children older than 4 years is 1,500 mg/day. In 1 cup serving of instant noodles there are 2,700 mg of sodium. However, a recent study by the CDC and the National Academy of Institutes of Medicine found that consuming too much salt no longer poses a significant hazard to health.

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Even the act of reducing salt intake below the recommended level can pose a health hazard. For nearly 5 years, the National Academy of Institutes of Medicine has conducted research on nearly 29,000 participants, and they concluded that “there is no relationship between salt and a person’s health”.

Cooking oil

Another thing to worry about in consuming instant noodles is the presence of oxidation products, including acrylamide and aldehydes produced from oil. If cooking oil is not processed at the right temperature, it will produce food oxidation products that contain a pile of toxins.


Monosodium glutamate is one of the ingredients used as a flavor enhancer in instant noodle products. However, about 1-2% of the human population in the world experience allergies when consuming MSG, which can cause several symptoms such as experiencing a burning sensation in the chest, redness of the face and skin, or pain and headaches.

Propylene glycol

This is an ingredient that prevents noodles from drying out by retaining moisture. The human body can absorb these substances easily, and over time these substances can accumulate in the heart, liver and kidneys. This will cause various kinds of damage and abnormalities in the body’s organs and can weaken the immune system.

Although it is considered a processed product including junk food, instant noodles have several benefits, such as:

1. More practical

The benefits of instant noodles to consume them do not require a long time in the serving process. For those who are busy, they don’t need to worry when hunger strikes, because instant noodles can be used as an alternative choice to block the stomach.

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2. As a source of energy

The calorie content contained in instant noodle products can help meet the energy needs of a person’s body. Consuming instant noodles can help a person to feel full when hungry. But the thing to remember is that this is not a staple food that can be consumed at any time. Because as we know before that instant noodles contain a large number of calories with a fairly low nutritional value.

3. Can be enjoyed by anyone

The existence of instant noodles is something that can be enjoyed by anyone, including people from low economic levels. This is because the price of instant noodles is affordable.

4. Has a wide variety of flavors

One of the things that makes the benefits of instant noodles as one of the consumption choices is because it has a variety of flavors on offer. There are so many instant noodle products that have been circulating lately with various flavors that arouse the tastes of consumers.

Instant Noodle side effects

As we have seen before, that instant noodles are products that contain more calories and fat. While the nutritional content is very minimal, even almost non-existent. For this reason, health experts highly recommend avoiding consuming this product too often. Some of the health side effects of consuming instant noodles include:

1. Malnutrition – Consuming instant noodles can inhibit the ability to absorb nutrients, especially in children under the age of 5 years. This will have an impact on health problems, especially the problem of malnutrition.

2. Cancer – According to the international health agency (WHO) states that styrofoam or polystyrene which is commonly used to package instant noodles is one of the ingredients that can trigger cancer.

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3. Miscarriage – According to research, women who frequently consume instant noodles during pregnancy have a higher risk of miscarriage, because the content in this product can affect fetal development.

4. Disorders of the body’s metabolism – The content of toxic chemicals such as food coloring, preservatives, and other additives in instant noodles that accumulate in the body when consuming instant noodles in the long term can affect the body’s metabolism.

5. Digestive problems – Consuming instant noodles on a regular basis can cause several disorders in the digestive system such as flatulence, constipation, and other digestive disorders.

6. Obesity Instant noodles is one product that is believed to be the main cause of obesity. This is because the fat and sodium content in instant noodles can cause fluid retention in the body. For that, it is necessary to avoid consuming instant noodles too often.

Instant noodles are processed products that can be categorized as fast food and junk food. This is because instant noodles contain a lot of salt, MSG, fat, calories, and some preservatives. And various health experts have stated that this type of food should not be consumed too often, because in addition to containing these chemicals, instant noodles are also considered not to have the nutritional content needed for the body.

To avoid possible side effects from consuming instant noodles, it is better if we limit the consumption of this product. If you want to consume instant noodles, you should add the benefits of vegetables like mustard greens benefits, carrot benefits or other types of vegetables to help meet the nutritional needs of the body. Besides that, we can also add egg benefits or meat benefits as a nutritional supplement.