10 Benefits of Koro Nuts for Diet and Health

For those who like nuts, of course they know koro beans. This food is better known as a snack or snack while relaxing, because it has a delicious and savory taste in the mouth. In Indonesia alone, there are 3 types of koro beans that are often consumed, namely koro benguk beans, winged koro beans, and the most famous is sword koro beans.

These nuts, apart from being a snack, can also be used as a substitute for tempeh-making ingredients soybean benefits.

The content of koro beans

Koro beans are still considered to be related to soybeans. Even the nutritional content of koro beans is similar to soybeans. The content contained in koro beans include,

koro bean benefits

Per 70 grams of koro beans contain:
Protein 17 gram
Fat 15 gram
Saturated fats 7 gram
Carbohydrate 36 gram
Fiber 5 gram
Energy 340 kkal
Gula 10 gram
Sodium 300 mg

The nutritional content of this koro bean provides health benefits, such as the following:

1. Lower blood sugar levels

Processed koro beans can be made into flour, the great thing is that the protein content will also increase, which was originally around 27% to around 33%. Ahmad Nafi’, S.TP, MP, who is a lecturer as well as a researcher from the Faculty of Agriculture, Unej who researched 3 types of koro beans. He concluded that koro beans have a high protein content which can be used as a new food ingredient as well as a drug to treat diabetes.

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Ahmad added that the koro bean test conducted on rats showed that koro flour was able to reduce blood sugar levels by 21.89% within 4 weeks.

2. Snacks for diet

The content of koro beans is quite rich in protein and is also balanced with fat and fiber. This content is not only suitable for a diabetic diet, it can also make the body feel full longer apple benefits for diet. Research conducted by Harvard University reveals that these nuts are suitable to accompany a diet program because the fat and calories are quite balanced.

3. Avoid the risk of heart disease

The content of monounsaturated fat contained in the benefits of koro beans is quite important in maintaining heart health. In addition, the added protein and fiber content in koro beans play an important role in regulating cholesterol and blood sugar levels.

4. Streamlining blood flow

The results of the study found that a cup of koro beans provides 36 grams of soluble fiber. Soluble fiber is useful for maintaining cholesterol levels in the blood. This soluble fiber can reduce the amount of bad cholesterol (LDL) in the blood, so blood circulation will be smoother.

5. Reduces the risk of hypertension

This disease, which is closely related to the condition of blood circulation and heart health, is one of the diseases that can be avoided with koro beans. The content of koro beans which are rich in protein and soluble fiber makes blood flow to the heart smoother, supported by normal heart function which will reduce the risk of high blood pressure.

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6. Anti-cancer

In Taiwan, koro beans are used as ingredients for making cancer drug ingredients. This opinion was also confirmed by Shridar and Seena in 2006. The researcher found that koro beans have a source of benefits of flavanoid compounds and phenolic.

The two compounds owned by koro beans function as antioxidants to ward off free radicals, one of which will cause cancer cells. Because koro beans are the same as other types of legumes which also have antioxidant properties that are useful for treating cancer.

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7. Skin health

Compounds present in the benefits of koro beans such as flavonoids, help to overcome damaged skin cells. The nature that contains antioxidant benefits in koro beans, and supported by a high protein content will help the process of forming skin cells for the better. As a result, skin health will be maintained. Reportedly, in Indonesia, the manufacture of cosmetics using koro bean is being developed.

8. Maintain central nerve function

Sourced from Style craze, koro beans are also rich iron benefits, magnesium, potassium, phosphorus, copper, thiamin, and also vitamin B1. Content the benefits of vitamin Bespecially vitamin B1 according to several studies is needed to maintain central nervous function.

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9. Maintain immunity

The high content of magnesium, potassium, fiber and protein in this bean also triggers the formation of immune cells in white blood cells. We know that white blood cells have an important role in maintaining our immune system.

10. Streamlining digestion

Although the fiber content is only 5 grams, this content helps our digestive system become better. Soluble fiber is needed by the body to process food digestion to get rid of waste substances through bowel movements.

Overview of the Koro Bean Plant and its Uses

One type of bean which has the Latin name canvalia, originally came from the continents of Asia and Africa. At first, koro beans were widely cultivated in areas of South Asia such as India, Sri Lanka, and areas of Indo China such as Myanmar. However, the koro bean is increasingly being recognized and planted by the people of Indonesia.

Koro beans can be used as a complement to vegetables in cooking, can also be used as animal food, as well as processed green manure. Koro bean seeds which have a light luxurious color can also be used as traditional Chinese medicine. For the world of laboratory research, koro bean extract is used as an analytical sample.

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