14 Health Benefits of Cauliflower – Pregnant Women – Beauty

Cauliflower or often called cauliflower is one type of vegetable that has abundant benefits for our lives. Actually cauliflower is almost similar to broccoli benefits but there are differences both in terms of taste, texture and content. Maybe so far we think that cauliflower only has one color, namely white, but actually there are varieties of cauliflower that are not white, namely broccoflower which has a green color, cauliflower which is purple due to its anthocyanin content, and orange cauliflower which is considered to have Vitamin A content is higher than white cauliflower, such as carrot benefits.

Contents of Cauliflower

Cauliflower has many benefits for health, pregnant women and beauty because cauliflower contains extraordinary nutrients, including: the benefits of vitamin C (ascorbic acid), folate,Vitamin K benefits and vitamin B6. In addition there are also several other vitamins but in small concentrations, such as vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin) and Vitamin E benefits (alpha tocopherol). Not only the vitamins in this cauliflower also contain important minerals such as calcium, magnesium benefits, phosphorus, potassium and manganese without harmful cholesterol. In addition, cauliflower is also a source of protein, omega-3 benefitsas well as natural fats and sugars.

Next we will discuss about the benefits of cauliflower, by consuming it regularly it is believed that it will have a good impact on us, especially in health and beauty.

For health

1. Maintain heart health

Cauliflower contains vitamin K which is anti-inflammatory. By consuming it, the blood circulation in our body will be smooth and healthy. In addition, there is also a glucoraphanin compound which acts as a guard for blood vessels so that they are not blocked. That way our heart health is maintained and not easily attacked by disease.

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2. Strengthens bones

Vitamin C in cauliflower is very good in terms of producing collagen which can protect joints and bones from damage caused by inflammation. Not only that, the vitamin K in it is also very good in preventing the loss or reduction of bone mass, both for men and women. (Also read: milk benefitsbenefits of salmon)

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3. Improve brain performance

It turns out that by consuming cauliflower, your brain intelligence will increase, because cauliflower contains choline and phosphorus which are effective in improving the power of cell membranes with the aim of maintaining the function of the brain and nervous system signaling. In addition there are also content in the form of potassium and vitamin B6 which are very effective in maintaining the health of our brain. (Related article : benefits of nutmegbanana benefits)

4. Overcoming stroke

Many studies say that vegetables and fruits that have white meat are very effective for healing stroke. Cauliflower is part of the white meat vegetable. Cauliflower contains allicin compounds that can help cleanse the liver and blood, so the chances of having a stroke are very small. (Also read: benefits of agegard pollen)

5. Treating diabetes

For those of you who are suffering from diabetes, it is recommended for you to consume cauliflower. Because in cauliflower there is potassium content that can help in regulating glucose metabolism in the blood. In addition, potassium is also able to stimulate the pancreas to secrete the hormone insulin to take action in removing excess sugar in the body. In addition to potassium, vitamin B6 present in cauliflower is very effective in increasing glucose tolerance in the body of diabetic patients.

6. Strengthen the immune system

Cauliflower is a vegetable that is rich in antioxidants and immune-strengthening nutrients. Apart from being a good antioxidant, cauliflower also contains vitamin C which is able to prevent various kinds of infections and strengthen the body’s defense mechanism by inhibiting the growth of germs or bacteria that cause disease.

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Good for diabetes:

7. Overcoming cancer

Cauliflower contains a chemical compound called indole 3 carbinol, this compound is considered to be able to prevent the growth of cancer cells because it works as an anti-estrogen agent. Cancer that can be prevented with cauliflower, among others, breast cancer, cervical cancer, prostate cancer.

8. Overcoming constipation

If you often experience constipation, you should immediately consume cauliflower, because this vegetable is rich in fiber which is good for the body and can reduce cholesterol levels so you are safe from constipation. (Also read: benefits of date juice)

9. Streamlining digestion

Cauliflower has a fairly high fiber content which can help keep digestion healthy and smooth and increase the elimination of toxins from the body. The presence of glucosinolate compounds, glucoraphanin and sulforaphane in cauliflower protects the lining of the stomach or digestive organs from attack by germs and bacteria.

For Pregnant Women

1. Provide good nutrition for babies

Pregnant women are advised to consume cauliflower regularly because it is very good for the health of the fetus, this is due to the good nutritional content for the fetus in cauliflower such as folate, vitamin A, vitamin B and vitamin C.

2. Streamlining the birth process

By consuming cauliflower regularly, it can increase the endurance of the mother and baby, so that when contractions occur the mother will not work too hard because the baby also helps the mother by encouraging.

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For Beauty

1. Ward off ultraviolet radiation

For those of you who like traveling like to the beach and others. You don’t have to be afraid of the sun. You can ward off ultraviolet rays by simply consuming cauliflower regularly. The sulforaphane component in cauliflower is very effective in protecting the skin from damage caused by ultraviolet radiation, such as inflammation, skin cancer and cell damage.

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2. Slimming

An ideal and slim body is a necessity for a woman to look beautiful. For that for those of you who may have more weight, you can lose it by consuming cauliflower. This vegetable contains indole compounds, which have anti-obesity effects. In addition, cauliflower also helps stimulate thermogenesis for fat burning and prevent obesity.

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3. Ageless

Wrinkles or premature aging is a disgrace for women. For that for those of you who want to always look young, you can consume cauliflower regularly, because the antioxidant content in it is believed to be able to ward off free radicals that cause signs of premature aging. (Articles related to beauty: the benefits of saripohatji)

Cauliflower Side Effects

Those are some of the benefits that are in cauliflower. Although there are many benefits that we will get from consuming cauliflower, we should not overuse it, because cauliflower has side effects for excessive users, including

Carbohydrates in cauliflower are very complex and cannot be completely broken down in the digestive tract. Bacteria that will eat the remaining carbohydrates that have not been broken down, so that it can cause bloating and release gases that smell like hydrogen and carbon dioxide.

Cauliflower contains a substance called purine, this substance is very dangerous if consumed in excess, because purines will break down into uric acid in the body.

Anaphylaxis is another name for severe allergy. For those of you who consume cauliflower in excess will experience allergies. Allergies that will occur such as swelling in the body, itching and shortness of breath.

For this reason, for those of you who want to feel the benefits and good effects of cauliflower, then consume it regularly and in sufficient quantities, don’t overdo it.

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