21 Benefits of Tedak for Body Health

Teladak, or telada is a type of aquatic plant which is also commonly referred to as watercress. Teladak has a small round leaf shape and slightly jagged with a small stem like a stick. This plant is widely cultivated as a vegetable and sold in traditional markets, and there is also a wild-growing teladak. This watercress has a slightly bitter taste, and is usually stir-fried with gravy. Teladak has content in it which is good for health and overcomes several health problems.

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Content In Teladak

Although it has a slightly bitter taste, teladak has various ingredients in it which are very good for maintaining health and overcoming health problems. Some of the content in teladak include B vitamins, vitamin C, vitamin E, iron, antioxidants, beta-carotene, magnesium, potassium, phytochemicals, folate, minerals, vitamins, chlorophyll, bioflavonoids, potassium, sulfur and zinc. Some of the content in the teak is very good for health, and can also overcome various dangerous diseases that can attack the body.

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Benefits of Consuming Teladak

Various content in the teladak is very good for maintaining health. Consuming tedak as a vegetable can help eliminate several health problems. Some of the benefits of consuming tedak include:

  1. Prevent Dehydration

Teladak is a vegetable similar to lettuce, therefore it is also called watercress. Not only the name contains water, but the water content in the lake is also very high. Consuming vegetables with high water content, such as teladak, can help prevent dehydration.

  1. Preventing the Development of Cancer Cells

Vitamin B complex, vitamin C, beta-carotene and several other ingredients such as phytochemicals in leafy greens can have anticancer properties. Some of these ingredients can help prevent the growth of cancer cells and kill cancer cells in the body, so that the body can be free from cancer cells.

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  1. Prevent Pulpitis

When there is a problem with cavities, sometimes pain will be caused when chewing something. Tooth decay that has reached the nerve is also known as pulpitis. To overcome pulpitis, teladak can help improve the fragility of the tooth structure, so that the teeth can avoid brittleness and avoid cavities.

  1. Launching the Digestive System
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Every type of vegetable certainly has fiber content in it which is very good for the digestive system. Fiber can help prevent constipation because it can launch bowel movements. Vegetables such as teladak also contain fiber which can help launch the digestive system so that there is no difficulty in defecating which can cause intestinal damage.

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  1. Maintain Bone Health

Consuming vegetables such as teladak can not only help launch the digestive system. The benefits of teladak are also very good for maintaining bone health because of the calcium content in it. By consuming teladak, the bones will be stronger, avoiding the problem of bone loss so that they are not attacked by bone problems such as osteoporosis.

  1. Balance Body Fluids

Not only lack of fluids or dehydration, excess body fluids can also be harmful to the body. If the body experiences excess fluid, the body will experience swelling. To prevent excess body fluids, B vitamins in teladak are able to help balance body fluids, so that the body can avoid swelling due to excess fluids.

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  1. Maintain Heart Health

Types of vegetables such as teladak also have unsaturated fats that are good for the heart. The content of this unsaturated fat can help maintain heart health because it is able to clean blood vessels from bad fats that stick. So that blood flow can be smooth and the heart can avoid the risk of heart attack.

  1. Increase Appetite

As people believe, this bitter-tasting plant can be used as herbal medicine that can help increase appetite. Many small children are force-fed with a kind of herbal medicine that tastes bitter, so that the child has a high appetite. Types of leaves such as teladak can also be used as ingredients for ‘cekok’ because they have a bitter taste.

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  1. Lose weight
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Tedak can indeed increase appetite, but the fiber content and also unsaturated fat in the eggplant can also reduce body weight by removing dirt in the intestines and removing fat from the body. So that the body maintains its weight.

  1. Overcoming Boils

Phytochemicals and antioxidants in teladak are able to overcome skin diseases such as ulcers. Not only boils, teladak is also able to overcome several other skin problems such as warts and the like.

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  1. Eliminate Toxins in the Body

Consuming types of green plants such as telakak which contain antioxidants, and can counteract free radicals in the body, are able to remove toxins in the body. The body will be healthier because there are no toxins in the body that usually enter through the air or the food consumed.

  1. Helping the Wound Healing Process

The content of chlorophyll in the teak is able to help heal wounds that occur due to abrasions or wounds caused by bacteria that attack the body. This chlorophyll can also help prevent infection from occurring in the wound. By consuming vegetables that contain high chlorophyll such as teladak, the body will have strong body tissues so that it avoids infections and prolonged wounds.

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  1. Prevent Anemia

Not only does it help heal wounds, the chlorophyll in tedak can also help prevent anemia. Chlorophyll has the ability to regenerate cells which can also help the process of forming red blood cells, so that the body can avoid a shortage of red blood cells. Not only chlorophyll, the folate content in the benefits of tedak can also help the production of red blood cells in the body.

  1. As Anti Aging

The combination of bioflavonoid and vitamin C content as in teladak vegetables can make the face more youthful and avoid wrinkles. This is because, the combination of bioflavonoids and vitamin C can act as an anti -aging that prevents premature aging.

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  1. Helps Fetal Development
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Folate can not only help the production of red blood cells, but folate is also good for the womb. Pregnant women are strongly advised to consume vegetables and foods that contain folate such as teladak. Consumption of folate by pregnant women is very useful to help the development of the fetus in the womb to avoid paralysis, brain damage and also prevent miscarriage.

  1. Launching Breathing

Beta carotene in telakak also has a function to facilitate breathing. Beta carotene works by increasing lung capacity, so that breathing becomes smoother and feels relieved when breathing.

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  1. Prevent Diabetes

Not only smooth breathing, beta carotene can also prevent diabetes. Beta carotene is able to control blood sugar in the body so that the body can avoid excess blood sugar or diabetes.

  1. Protects the Body From Radiation

The combination of beta carotene, vitamin C and vitamin E can help protect the body from radiation. Radiation from harmful metals and other harmful compounds can cause cancer and other health problems. Some of the content in the teak can counteract radiation, so the body is not exposed to the effects of radiation.

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  1. Prevents Mucous Meningitis

The content in tedak is able to prevent inflammation of the mucous membranes. To overcome this problem of inflammation of the mucous membranes, consuming tedak can be used as a solution to overcome it.

  1. Prevent Stroke

Consuming tedak can help improve blood circulation, smooth blood flow and avoid fat in the blood vessels can prevent strokes.

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  1. Healthy Eyes

Consuming tedak is also very good for eye health. Tedak can prevent cataracts and sharpen eyesight. So that the eyes will be healthier and avoid eye health problems.

Teladak can also grow wild and there are also some who cultivate it. Although it has a slightly bitter taste, teladak has tremendous health benefits. Various content in this aquatic plant is very good for preventing disease and overcoming health problems that occur.

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