The benefits of egg yolks are actually quite important for the body, egg yolks contain lots of minerals, vitamins, iron, and high nutritional content. Egg yolk is an embryo that will become a chick later. Egg yolk is a scary thing because it is accused of containing a lot of cholesterol which is not good for the body
But not all of them are true, there are many other ingredients that are not even found in egg whites but in egg yolks. Here’s a discussion about the benefits of egg yolks.
Egg Yolk Nutritional Content
The nutritional content of egg yolks is what makes the benefits of egg yolks for health. Here are some of them :
- Contains many minerals
Essential mineral nutrients are used to manage body functions. 13 kinds of minerals such as potassium, selenium, magnesium and iron are found in egg yolks. Indeed, the egg white also contains minerals, but the mineral content in the yolk is greater than that in the egg white.
The content of nutrients, vitamins and minerals helps improve heart and cardiovascular health. The content of choline in egg yolks regulates cardiovascular function which can reduce the risk of heart disease symptoms. Choline is also an anti-inflammatory substance, which will reduce pain in people with inflammatory diseases such as osteoporosis or arthritis.
In pregnant women there is a tendency to experience a lack of blood, because the hemoglobin content decreases. Consuming raw yolk eggs, can get around this problem. Of course it is also good for fetal growth.
Egg Yolk Benefits for Health
1. Sources Complete the Body’s Nutritional Needs
Egg yolks are the main source of nutritional needs of the human body, egg yolks contain very many minerals and vitamins that are important for the body. Even egg yolks are also one of the most abundant sources of vitamin B complex. the benefits of vitamin b complex is certainly very important for our bodies.
Egg yolks can be regarded as one of the super foods that have complete nutrition for the human body that can meet the nutritional adequacy rate.
2. Improve Brain Function
Egg yolks contain AA and DHA which are very suitable for improving human brain function, these nutrients are very important for the growth of children, pregnant women, and people who need additional nutrients to balance nerve and brain function.
Important for the brain:
3. Increase HDL (Good Cholesterol)
The fat contained in eggs does make some people worry about consuming these healthy nutrients. People who have high HDL levels tend to be able to avoid various dangerous diseases such as heart disease, stroke risk, and various other health problems.
Important for HDL
4. Heart and Cardiovascular Health.
Ok, this fourth point may be a public panic in consuming egg yolks. Don’t worry, the fat contained in eggs can increase HDL, so it’s safe for heart health and cardiovascular problems (heart and blood vessels). This property is obtained from the very high choline content in egg yolks.
Studies conducted by the University of Connecticut have proven the relationship between egg consumption and people who eat 3-4 eggs per day. The results prove that there is no change in the level of cholesterol contained in their bodies, this study has been reviewed by Dr. Maria-Luz Fernandez.
5. Good for Eye, Bone and Teeth Health
Egg yolks contain vitamins A, E, D, K which are very helpful for eye health, bones and teeth. In addition, egg yolks also contain vitamin B12 or what is known as the B complex which is quite good for our bodies, including bones and teeth.
6. Huge source of energy
Egg yolk is one of the foods that can increase energy that is very powerful, has a high fat content that will make you immediately ‘skyrocket’. If you lack energy or feel weak, it’s better to consume eggs instead of consuming dangerous energy drinks.
Important for energy:
Benefits of Egg Yolk for Hair
The benefits of egg yolks that contain vitamins A, D, E, protein, lipids, and minerals are good for hair fertility. In addition, the protein contained in eggs can coat the hair perfectly. The lipid or fat content in egg yolks is also believed to be useful for making hair softer. Eggs moisturize dry hair by mixing egg yolks, with honey, almond oil and olive oil.
Apply on hair then cover with hair, after soaking wash hair until clean. On oily hair, cream bath treatment can also be done with egg yolk mixed with orange juice.
This concoction is applied and allowed to soak first on the scalp for thirty minutes. Then rinse thoroughly. Next, you will enjoy beautiful, shiny and oil-free hair with the benefits of citrus fruits.