21 Benefits of Sweet Corn for Body Health

Sweet corn is one type of corn variety that is in great demand for consumption. As the name implies, sweet corn has a sweet taste. Sweet corn is also very easy to process, it can be boiled, baked, made into a mixture of bakwan, porridge, and many other preparations from sweet corn. The sweet taste of sweet corn results from mutations in the genes that make up polysaccharides. This causes the starch that should be produced by corn to fail, and eventually the grains dry out and become wrinkled, resulting in a sweet taste from the sucrose content in it.

Sweet Corn Nutrient Content

Sweet corn has another name that is the same as corn in general, namely Zea mays, only in the Saccharata group. Not only does it contain a lot of sucrose, but sweet corn also has various ingredients in it. Other content in sweet corn is very high calorie content, fiber, flavonoids, beta carotene, luein, xanthins, vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, folate, minerals such as manganese, magnesium, copper, iron. and zinc. Other content in sweet corn is protein, carbohydrates, calcium, potassium, sodium and several other types of electrolytes. The content in sweet corn is very useful for the body.

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Benefits of Sweet Corn

It has been mentioned various nutritional content in sweet corn. The various ingredients in sweet corn certainly have various benefits for maintaining a healthy body. Some of the benefits obtained from sweet corn for health, including:

  1. Increase Female Fertility

The folate content in sweet corn can help some women who have problems with female fertility. Folate helps increase the fertility of women who are trying to plan a pregnancy. Processed by boiling, will help maintain the folate content in sweet corn is maintained, and can help increase female fertility.

  1. Maintaining Baby’s Health Since in the womb

The folate content in sweet corn can also help maintain the health of the baby in the womb. The nutrients in sweet corn can also help prevent birth defects in babies. Nutrients in sweet corn can also help prevent hydrocephalus in babies. While the B vitamins in sweet corn can help and affect the health of the nervous system and also the spine in babies.

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  1. Maintaining the Health of Pregnant Women

Pregnant women need a lot of nutrition because not only for themselves, but also to maintain the health of the fetus in the womb. The health of pregnant women must always be considered, and adequate mineral intake should be provided so that bone health and kidney health in pregnant women are maintained. Pregnant women who consume sweet corn will also avoid anemia.

  1. Maintain Digestive Health

Sweet corn has a fairly high fiber content. The high fiber content in sweet corn can help prevent hemorrhoids and constipation. By consuming sweet corn, digestive health can be well maintained and avoid the occurrence of hemorrhoids and constipation.

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  1. Prevent Dementia

Various vitamins are contained in sweet corn. From vitamin A, to vitamin K, it’s all in sweet corn. Including the B vitamins contained in sweet corn. The B vitamins in sweet corn can help prevent dementia.

  1. Maintain Bone Health

The phosphorus contained in sweet corn is very good for maintaining bone health. Another content, namely calcium in sweet corn, can also be useful for maintaining bone density, so that bones are not porous and develop osteoporosis. In addition to phosphorus and calcium, sweet corn also contains magnesium which is needed to maintain bone strength.

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  1. Improve Kidney Function

Healthy kidneys, will support the health of all organs of the body. Because the kidneys are organs to filter blood which will later be distributed throughout the body. With healthy kidneys, the filtering that is carried out can work well, so that the filtered blood becomes good for distribution throughout the body. Maintaining kidney health can be done by consuming sweet corn because its phosphorus content can not only be beneficial for the bones, but also for the kidneys.

  1. Stabilize Heartbeat

Magnesium can not only maintain bone health, by strengthening bones, but can also help keep the heart beating normally.

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  1. Control Blood Sugar

Excess blood sugar can cause diabetes, which is characterized by small wounds that are difficult to heal and can eventually be harmful to the injured limb. Excess blood sugar can be caused by eating too many foods that contain sugar. Controlling sugar levels so that they remain stable can be done by consuming fruits and vegetables, including consuming sweet corn. It tastes sweet, it will still be able to help manage insulin, so that blood sugar levels can be controlled.

  1. Prevent Hypertension
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All corn contains substances called phenolic phytochemicals. Where this substance is able to help lower blood pressure so as not to become high.

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  1. Maintain Eye Health

Not only eating carrots, but corn also contains vitamin A, and contains a lot of beta carotene as its constituent. The content of vitamin A in sweet corn is the same as in carrots, which is very good for maintaining eye health. For that, for some people who don’t like carrots, they can consume sweet corn as a vegetable to maintain eye health.

  1. Maintain Skin Health

Vitamin A is not only needed for the eyes, but also plays a big role in maintaining healthy skin. With adequate intake of vitamin A, skin health can be maintained properly. skin becomes smoother and not dry.

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  1. Lowering Bad Cholesterol Levels

Excess bad cholesterol in the body can cause various health problems such as stroke, heart disease, and blockage of blood vessels. But there is also good cholesterol, also known as HDL. HDL is found in sweet corn and can help lower bad cholesterol levels in the body.

  1. Prevent Anemia

Blood health can be affected by many things. Not only iron deficiency, but lack of vitamins, folate and minerals can also be the cause of anemia. To prevent anemia, it is recommended to consume foods that contain vitamin B12 and folate which can help iron to form new red blood cells.

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  1. Preventing the Development of Cancer Cells

Based on research that has been done, sweet corn is known to prevent cancer by reducing cancer cells in the body. This is because sweet corn contains antioxidants that can fight free radicals that can cause cancer. Consuming sweet corn which is rich in antioxidants, the body will not be easy for the development of cancer cells.

  1. Maintain Heart Health
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It is known that consuming sweet corn can help stabilize the heart rate. Not only that, sweet corn contains good cholesterol which can lower bad cholesterol levels which can be harmful to the body. That way, heart health can be better maintained, and also reduces the risk of having a heart attack.

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  1. Prevent Stroke

Similar to heart disease, stroke is also caused by excess bad cholesterol in the body which can cause blockages in blood flow to the brain. As a result, blood flow to the brain is disrupted and causes a stroke to occur. By consuming sweet corn, bad cholesterol that causes blockages can be avoided, so that blood flow can run smoothly, thus preventing strokes.

  1. Increase Body Metabolism

Vitamin B complex contained in sweet corn. These various B vitamins are able to work as cofactors. Cofactors will help affect enzymes to help increase metabolic processes in the body.

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  1. Preventing Premature Aging

Not only can prevent cancer, sweet corn also has antioxidants that can prevent premature aging.

  1. Improve Memory

Rich in vitamins, especially B vitamins, and the folate content in it, sweet corn can also help improve memory. The ability to remember gets better. Therefore, it is better to consume sweet corn, not only as a source of energy, but also to prevent the occurrence of Alzheimer’s, or commonly known as senility.

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  1. Boost Immunity

In addition to the benefits of vitamin A and vitamin B, vitamin C contained in sweet corn also has benefits. Vitamin C, which is assisted by protein which is also contained in sweet corn, can help boost the immune system, so you don’t get sick easily.

Maintaining health can be done easily as long as you want to do it. By regularly consuming vegetables, such as sweet corn, health can be maintained and the body is protected from various types of diseases. The way of processing sweet corn is also quite easy, just by steaming or boiling briefly without adding anything, sweet corn can be enjoyed. In addition to the sweet taste, sweet corn also has many health benefits, as described above.

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