10 Benefits of Arnong Vegetables for Health

4f0f4587 arnongMaybe for most people, including you, you are not familiar with hearing the name of this type of vegetable. but actually this is one type of vegetable that is often used as the basic ingredient of various processed food products. Sayur arnong or better known as watercress on the market is different if you look at it the benefits of herbal medicine, is one type of vegetable that is easy to find and has a very economical price. So this vegetable is very populist, and this vegetable is one type of green vegetable that is very suitable to be served as a daily meal.

Vegetable arnong has a scientific name Nasturtium officinale which is one type of chronic plant and has a faster growth compared to other types of green vegetables. The nature of the arnong vegetable is aquatic or semi-aquatic. Vegetable arnong originally came from Europe and most commonly found in Asia. And you need to know for yourself that watercress is one of the oldest types of vegetables that have been consumed for a long time.

The characteristics of the arnong vegetable have bright green leaves and are small in size. The stems are hollow with long stalks and without branches, you will only find stems and leaves, the plants also have no branches. In Indonesia, besides being cultivated, you can find arnong vegetables in watery areas such as rice fields or downstream rivers. As for the taste of vegetable arnong, which makes this vegetable have many fans, vegetable arnong has a fresh taste with a little crunch and wateryness. In addition to taste, vegetable arnong has a lot of nutritional content.

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Nutritional Content of Arnong Vegetables

  • Sulfur
  • Nitrogen
  • Iodine
  • Iron
  • Antioxidant
  • Magnesium
  • Potassium
  • Phytochemical
  • Sulfur
  • Folate
  • Bioflavonoid
  • Potassium
  • Vitamins B, C, and E.

With the many nutritional content of arnong vegetables, there are also many benefits that you can get from consuming arnong vegetables on a regular basis. To consume arnong vegetables yourself, you can process them into a variety of cooking menus. The way to process it is also very easy and practically different if you look at it benefits of maternity herbs, you can make it as an ingredient of clear vegetables, coconut milk, to just stir fry it. And here are the benefits of arnong vegetables.

Benefits of Arnong Vegetables

  1. As a Detox

By consuming vegetable arnong every morning before doing activities, the toxic substances in your body will be effectively removed through the combustion process.

  1. Cleansing Blood
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The content of the arnong vegetable is able to cleanse your blood of fat that can clog your blood vessels. Not only is it different from benefits of soursop leaves for lumps in the breast and lymph nodesWith clean blood, this can help the kidney work system to be lighter.

  1. Maintain Heart Health

Besides being able to clean the blood, vegetable arnong can help you maintain a healthy heart. Not only exercising, you also have to pay attention to your daily intake pattern.

  1. Maintain Lung Health

As you age, it is important for you to maintain lung health. The nutritional content of arnong vegetables is able to maintain the health of your lungs.

  1. Facilitate Digestion

The fiber content in arnong vegetables is very good, especially for those of you who often experience constipation and difficult bowel movements. So that your digestive system is always smooth in contrast to benefits of soursop leaves for the fallopian tubesyou can consume vegetables arnong regularly.

  1. Overcoming Stroke

For those of you who are recovering from a stroke, it will be more effective and faster if you consume arnong vegetables every day. The content of nutrients that exist will stimulate your nervous system to be more sensitive.

  1. Reduce Fever
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For those of you who often have a fever due to flu symptoms, you can make arnong vegetable as a medicine. The way you can cook it into soup and consume it every day 3 times a day.

  1. Overcoming Asthma

Not only reduce fever, vegetable arnong can effectively deal with your asthma that is relapse. The way you can process it into a menu of dishes or drinks such as juice and tea.

  1. Lowers cholesterol

For those of you who have a history of high cholesterol and it is very difficult to lower it, it is different from the benefits of arcis vegetables for diet, you can consume vegetables arnong when your cholesterol starts to rise. Effectively arnong vegetables can lower cholesterol levels in your blood.

  1. Lose weight

One type of green vegetable that is very effective in losing weight and is usually used as a diet menu is arnong vegetable. You can make it a diet menu every day.

Those are the various benefits of arnong vegetable that we can convey, hopefully the information above can be useful for you.

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