High blood pressure or hypertension is a condition in which there is an increase in blood pressure in the arteries or blood vessels. As a result, the heart has to work extra to be able to circulate blood throughout the body. Blood pressure is measured in two measurements, namely systolic and diastolic. Systolic blood pressure (100-140 mmHg) is when the heart contracts and diastolic blood pressure (60-90 mmHg) is when the heart is resting. Meanwhile, the so-called high blood pressure if the systolic pressure diastolic 140/90 mmHg continuously or even more than that. Hypertension is divided into primary hypertension and secondary hypertension.
Symptoms of Hypertension
High blood pressure rarely gives significant symptoms because blood pressure checks using a sphygmomanometer are the most appropriate for detecting an increase in blood pressure. Because, not infrequently the symptoms are similar to low blood pressure. However, some of the symptoms below can be an indication that you suffer from high blood pressure, namely:
- Headaches, especially at the back of the head
- Ears ringing
- Visual impairment (vision becomes slightly blurred)
Causes of Hypertension
- Primary hypertension – Generally the case of high blood pressure is the most common (90-95%). The cause: usually along with age (aging), gene interactions, and environmental factors including food and drink.
- Secondary hypertension – The causes of secondary hypertension are rarely known, but in several cases it was found that obesity, breathing stops while sleeping, pregnancy, illegal drugs, and kidney disease are among the causes of secondary high blood pressure.
High blood pressure that is not handled properly can gradually lead to several dangerous diseases such as stroke, heart disease, pulmonary embolism, and various other cardiovascular diseases.
Overcoming High Blood Pressure
The wrong lifestyle is one of the causes of high blood pressure. Rarely exercise, consumption of unhealthy foods, until stress and fatigue are factors that cause blood pressure to become unstable. For that, the most important way to deal with high blood pressure is to pay attention to your lifestyle. Especially in this modern era, foods and drinks that trigger high blood pressure are widely circulated and are often consumed; including foods containing cholesterol or bad fats which are one of the triggers for cardiovascular problems.
Overcoming the problem of high blood pressure can be done by regularly taking medicines that have been prescribed by a doctor. In addition, you can also accompany it with the consumption of foods and drinks that help in lowering blood pressure, such as fruits. One of the fruits that can overcome the problem of high blood pressure is the dragon fruit that is already familiar. In addition to its delicious taste, this fruit contains many nutrients that are important for maintaining the stability and smoothness of your blood pressure. Can also be used as traditional medicine to overcome the problem of high blood pressure.
Dragon Fruit for Overcoming High Blood Pressure Problems
All the benefits possessed by dragon fruit are caused by the content of nutrients and drugs in the fruit which strongly supports the health of the human body. Dragon fruit contains iron, magnesium, potassium, phosphorus, and pectin. In the fruit there are several important vitamins, such as; Vitamins B1, B2, B3, and vitamin C. Dragon fruit also contains carbohydrates, acids, and proteins which of course are very much needed by humans. In addition, dragon fruit is also rich in antioxidants which are very powerful to prevent and eradicate cancer. This fruit also has a very good fiber content, which reaches 1 gram/100 grams of fruit.
Research on the content of dragon fruit was carried out in 2006 and published in the Journal of Agricultural and Food Chemistry, the study compared tropical plants of red and white dragon fruit that grow in Florida with other fruits such as apples, blueberries, peaches, and so on. It turns out that this tropical fruit has more antioxidant capacity, vitamin C, fiber than these fruits. That way it is proven that dragon fruit is able to provide health benefits.
In general, high blood pressure can occur due to a lack of maintaining a healthy body such as never exercising, causing a lot of fat deposits that make blood vessels narrow, or not maintaining a diet by consuming lots of foods that have the potential to bring in excess fat.
Medical treatment of high blood pressure can indeed be done, but the drugs used, of course, contain chemicals that can give bad side effects. To overcome and reduce high blood pressure, you can switch to using natural ingredients such as the benefits of dragon fruit for people with high blood pressure, such as the following:
1. Helps fight free radicals
The high antioxidant content in dragon fruit helps the body to avoid free radical attacks while protecting it from various diseases including high blood pressure.
2. Able to neutralize toxins in the body
One of the causes of high blood pressure is the presence of harmful substances in the bloodstream; including toxins and heavy metals that make blood pressure not smooth. So, by consuming dragon fruit on a regular basis, you can become healthy cleaner naturally to get rid of toxins and heavy metals from the bloodstream.
3. Flexing blood capillaries
Content the benefits of vitamin C high in antioxidants, as well as flavanoids found in dragon fruit help flex blood arteries.
4. Improve blood circulation
With the content of nutrients in dragon fruit that can help flex the blood vessels, the blood flow becomes smoother so that blood pressure can be controlled better.
5. Prevents the risk of having a heart attack
One of the complications of blood flow that is not smooth is that it can cause a heart attack. So, consuming dragon fruit regularly can prevent heart attacks due to blocked blood flow.
Heart disease prevention solutions:
6. Avoid the risk of stroke
Consuming dragon fruit regularly can prevent stroke. Stroke occurs because blood vessels are blocked due to non-smooth blood flow. This can be fatal, especially in the capillaries leading to the brain.
7. Safe for diabetics
In diabetics, dragon fruit works from within the body to accelerate the body’s metabolism and lower blood sugar levels so that it can help reduce the risk of high blood pressure.
Herbs for diabetics:
8. Reduce bad fats that block blood flow
The content of vitamins B1, B2, and B3 in dragon fruit helps increase appetite while reducing bad cholesterol levels in the blood which can trigger high blood pressure. In addition, the levels of good fats in dragon fruit also help control levels of bad fats in the blood so that it can reduce the risk of cardiovascular disorders.
How to Use Dragon Fruit for High Blood
To treat high blood pressure, you can choose how to consume dragon fruit in the following methods:
- Direct Consumption of Dragon Fruit
Choose any color dragon fruit and wash it thoroughly with running water and use a knife or other clean cutting tool.
Choose whatever color dragon fruit flesh you want and then blend enough to make a juice. It is best to only add enough water without sweetener or milk so that you can get the dragon fruit nutrition in its entirety.
- A mixture of Dragon Fruit and Natural Honey
You can add real honey to the dragon fruit flesh and then eat it directly, or by adding honey to the juice mixture.
The most important thing is to consume it regularly so that the benefits can be obtained optimally. So, whatever way is done in consuming it is okay.