Benefits of Moringa Leaves for Heart Disease

World researchers have studied the content contained in the Moringa plant, and dubbed this plant as “Miracle Tree” or “Trees of Life“. This title is not without reason, Moringa has been verified by various scientific institutions and universities from around the world as a plant with abundant nutritional content. Even Moringa is widely used to treat malnutrition in poor African countries.

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Moringa Leaf Nutrient Content

According to Fuglie LJ in The Miracle Tree: The Multiple Attributes of Moringamentions that in the same weight, fresh Moringa leaves contain:

  • Vitamin C, 7 times more than oranges
  • Vitamin A, 4 times more than carrots
  • Calcium, 4 times more than milk (without lactose)
  • Potassium, 3 times more than bananas
  • Protein, 2 times more than yogurt
  • Iron, 25 times more than spinach
  • Calcium, up to 8.79 times more in bioavailable form
  • Chromium, up to 25 times more in bioavailable form
  • Copper, 1.85 more stored in the liver
  • Iron, 1.77 times more is absorbed into the blood
  • Magnesium, up to 2.20 times more bioavailable
  • Manganese, 1.63 times more stored in the liver
  • Molybdenum, 16.49 times more absorbed into the blood
  • Selenium, Up to 17.60 times antioxidant effect
  • Zinc, 6.46 times more absorbed into the blood
  • 46 natural powerful antioxidants
  • 36 natural anti-inflammatory compounds
  • 18 Amino Acids, 8 of which are essential amino acids
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Benefits of Moringa Leaves for the Heart

Moringa leaves have 46 antioxidant compounds that function to ward off free radicals. Free radicals are natural products of cellular metabolism. Free radicals are as natural as we breathe air. The body has a defense system to ward off these free radicals.

Unfortunately, the influence of lifestyle and the environment makes the defense system that should be able to be produced by the body disrupted. If our bodies are filled with free radicals in excess, then the unstable molecules in our bodies will turn into predatory molecules so they cannot distinguish healthy or unhealthy body cells.

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Based on research results, it is suspected that free radical activity causes diseases such as stroke, asthma, pancreatitis, various inflammatory bowel diseases, chronic blockage of blood vessels in the heart, Parkinson’s disease, Sel Sickle Leukemia, rheumatoid arthritiscerebral hemorrhage and high blood pressure, even AIDS.

Moringa leaves contain antioxidants that can help ward off free radicals. Antioxidants are substances that slow down the oxidation process. Oxidation is a type of chemical reaction that involves the binding of oxygen, the release of hydrogen, or electron loss.

These antioxidants can be found in fruits and vegetables, one of which is in Moringa leaves. Researchers have no doubt about the various benefits of this antioxidant. Antioxidants can reduce the risk of cholesterol oxidation and heart disease. The greatness of Moringa leaves which contain antioxidants provide a body defense mechanism that is able to keep important cells in our bodies such as the heart, liver, kidneys, lungs, skin and even our bodies always fit.

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Content of 46 Antioxidants in Moringa Leaves

The antioxidant content in Moringa is the highest because the antioxidant compounds include Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6, Alanine, Alpha-carotene, Arginine, Beta-carotene, Beta-sitosterol, Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll, Chromium, Delta-5-Avenasterol, Delta-7-Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile , Kaempferal, Leucine, Lutein, Methionine, Myristic-Acid, Palmitic-Acid, Prolamine, Proline, Quercetin, Rutin, Selenium, Threonine, Tryptophan, Xanthins, Xanthophyll, Zeatin, Zeaxanthin, Zinc.

Thus the benefits of Moringa leaves for the heart. Hope it is useful.

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