15 Benefits of Balinese Betutu Chicken as a Sambal Menu

Indonesia is rich in various kinds of regional specialties from all corners of the archipelago. And the famous culinary specialty from Bali is Ayam Betutu. Ayam betutu is a delicious chili sauce and the basic ingredient of chicken. Because of its delicious taste, betutu chicken is already famous not only in its home area, Bali. We all know that chicken is rich in many health benefits. This is because the content contained in chicken meat is very complex and can meet the body’s needs for sources of vitamins and other compounds. The ingredients contained in chicken meat are:

Essential amino acids
Iron
Vitamin a
Vitamin c
Vitamin e
Saturated fats
Protein

Some of the content of these compounds has a positive impact on health by consuming betutu chicken meat in moderation.

In addition to offering a savory and delicious taste, this Betutu Chicken Sambal is also beneficial in the health sector, including for:

1. Stop diarrhea

The benefits of consuming chicken betutu chili sauce is to stop diarrhea. Diarrhea is caused by a virus that enters through food. And diarrhea causes the body to lose a lot of fluids.

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2. Increase appetite

A person’s appetite may experience changes ranging from reduced and increased. To increase your appetite, you can try the betutu chicken sauce which is believed to increase appetite.

3. Treating anemia

Betutu chicken contains iron in it. Iron is useful for treating and preventing anemia naturally.

5. For diet

Diet programs to lose weight are the mainstay of the benefits of consuming betutu chicken. Chicken is rich in protein in it which can convert fat into calories.

6. Prevent cancer risk

Cancer is caused by uncontrolled cell growth in the body. One way to prevent the risk of cancer is to regularly eat chicken, especially chicken betutu chili sauce.

7. Lowers cholesterol levels

Cholesterol is a yellow liquid that protects the heart. The presence of cholesterol is completely harmless as long as it is not excessive. To control cholesterol levels in the blood, it’s a good idea to consume chicken betutu chili sauce.

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8. Maintain blood pressure

The benefit of the next betutu chicken is to maintain blood pressure. High blood pressure can lead to a stroke and low blood pressure can make you feel dizzy.

9. Treating the flu

Treating the flu can also be done by consuming betutu chicken. If you’re a fan of chicken, try occasionally making a menu with chicken betutu. The recipe for this betutu chicken can be found on social media.

10. Healthy heart

The human organ, the heart, is responsible for pumping blood throughout the body. A healthy heart makes all organ functions run optimally. The heart needs protein intake to strengthen its performance. Therefore, consuming betutu chicken can be your choice.

11. Prevent osteoporosis

Preventing osteoporosis can be done by consuming betutu chicken meat. Osteoporosis attacks a lot of old age where the bones are porous due to reduced calcium which is useful for strengthening bones.

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12. Speed up metabolism

Chicken meat contains many compounds that can also help increase metabolism in the body. Metabolism is needed for energy for you to carry out daily activities.

13. skin care

Skin needs nutrients to stay healthy and radiant. The vitamins that the skin needs are vitamins C and E. Both of these vitamins are found in betutu chicken.

14. Healthy eyes

One of the ingredients in betutu chicken is vitamin A. Vitamin A is useful for maintaining eye health. Consuming chicken meat can help meet the needs of vitamin A to keep the eyes healthy.

15. Prevent thrush

Canker sores can be overcome with foods that contain vitamin C in it. Betutu chicken meat has a high enough vitamin C content so that it can prevent thrush naturally.

Those are some of the benefits of consuming betutu chicken, even though it comes from Bali but you can get this traditional dish in various parts of the archipelago because it is already famous.