8 Benefits of Eating Bananas Before Sleeping for the Body

Usually, we really, really avoid eating before bed because this will have an unfavorable impact on our bodies such as increasing weight. But who would have thought that the consumption of certain types of fruit before bed can actually provide many benefits for our bodies. One of the best fruits to eat before bed is bananas.

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Who doesn’t know bananas? This fruit has been widely known among people in various parts of the world. Bananas are commonly consumed not only as table fruit but also processed into various other dishes. But if you want to get the benefits of bananas when you eat them before bed, it would be nice if you consume the bananas directly without processing. The following article will discuss the benefits of consuming bananas before bed.

Banana content

Bananas have many ingredients that are beneficial for the body, so it is not surprising that bananas have been planted in at least 107 countries. The following is the nutritional intake obtained from the consumption of medium-sized bananas (about 126 grams) which is considered one serving.

Table 1. Nutritional Content of Bananas

Nutrient content Amount
Calories 110 kkal
Carbohydrate 30 gram
Protein 1 gram
Vitamin B6 0,5 mg
Mangan 0,3 mg
Vitamin C 9 mg
Potassium 450 mg
Fiber 3 g
Magnesium 34 mg
Folate 25 mcg
Riboflavin 0,1 mg
Niacin 0,8 mg
Vitamin A 81 IU
Iron 0,3 mg

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Benefits of eating bananas before bed

Indeed, sometimes eating before bed is very, very avoided because it is feared that it will have a bad impact on the body, for example making the body fatter. But do you know what benefits you will get if you eat bananas before bed? This is the review.

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1. Help improve the quality of your sleep

Bananas are one of the fruits that are rich in nutrients and benefits. Bananas contain tryptophan and amino acids that can increase the hormone melatonin and can help cure insomnia. The hormone melatonin is a hormone that is very useful in helping to maintain a healthy quality of sleep. Well, if you eat a banana before bed then this will help increase the hormone melatonin so that it can help improve the quality of your sleep. In addition, eating bananas before bed will make your body lighter and more relaxed. But don’t forget, the banana consumption is given a break before going to bed for at least an hour.

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2. Helps to smooth the digestive system

In addition to helping improve the quality of your sleep, eating bananas before bed can make your digestive system smoother and make your body more relaxed. Bananas contain fiber which is useful for facilitating metabolic processes in your body. Consuming bananas with sufficient portions at night before going to bed will surely help you to get healthy digestion in the morning. Dare to try?

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3. Helps in the process of weight loss

Bananas contain complex carbohydrates that will not increase glucose drastically. Bananas also contain low fat which is safe for diet participants as well as fiber content that can help accelerate metabolic processes in the body.

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If you eat bananas at night, this will make you feel fuller and prevent you from eating risky foods to fatten the body such as cheeseburgers, french fries, milkshakes, etc. In addition, if you eat bananas before bed, the feeling of fullness caused by eating bananas will also prevent you from waking up at night due to hunger and eating food in the middle of the night. Thus, bananas can help you to control you to consume foods that can increase your weight so that this is very helpful in the weight loss process.

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4. Helps prevent muscle cramps

Due to the iron content contained in bananas, consumption of bananas can help you to avoid the risk of muscle cramps. This is because basically the iron contained in bananas is very good for bone health and can also prevent muscle cramps, rheumatism, etc.

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5. Helps balance mood feelings

If your mood feels unstable after a day’s activities, please eat bananas at night before going to bed to help balance your mood for a more comfortable sleep. Bananas can act as an energy supply electrolyte due to their high mineral content. Bananas also contain tryptophan, serotonin and norepinephrine which can prevent depression and can cause feelings of comfort and enjoyment. In addition, the vitamin B6 content in bananas will also help you improve your mood and emotions.

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6. Help increase the body’s nutritional intake

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Eating bananas at night can help make up for the lack of potassium intake and can help meet the daily dose of magnesium which is an important nutrient for the body. Every day, potassium and minerals are very important for the body because it can keep problems such as high blood pressure. Sometimes, adults can not meet the needs of potassium on average per day, namely with a dose of 4700 mg per day.

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7. Help create good cells for the body

Consumption of bananas before bed is believed to help create good cells for the body when you are asleep. The content of vitamin B6 in bananas can help the body to produce good cells such as insulin and hemoglobin. The increased production of these two cells can increase the body’s metabolism so that the body is not easily attacked by disease.

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8. Helps keep blood pressure at a stable level

Consumption of bananas at night is believed to help increase the stability of your blood pressure while sleeping. This is because bananas contain potassium which can make blood pressure normal.

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Given the many benefits obtained from consuming bananas before bed, it would be nice for you to try to get used to eating bananas before going to rest. Wouldn’t it hurt not to consume fruit that is rich in these nutrients and benefits? This is information that we can convey. Thank you for reading and hopefully useful.

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