If you want to stay fit and healthy, then one way that can be done is to consume lots of pineapple. This fruit that tastes fresh and sweet can not only pamper your tongue but is also a fruit that is high in nutrients, especially to support your healthy diet program. Pineapple contains many types of vitamins and minerals which are not only important for maintaining health and curing diseases such as: pineapple benefits for cough, but also good consumed to maintain the stability of your weight. In addition, pineapple also contains an active substance called bromelain which is a high anti-inflammatory source to support your diet program.
- Lowering Calorie Levels
Fruit is generally considered to be the healthiest food besides vegetables. Pineapple is a fruit that is low in calories, about 60 calories in every 1 cup of pineapple flesh. This low calorie content is certainly very safe for consumption and does not cause drastic weight gains even though it is often consumed.
- Makes a Full Stomach Longer
Pineapple contains high insoluble dietary fiber so it will be broken down in a long time. When consuming pineapple fruit, digestion takes longer to process this fruit because of its dense shape and eventually the stomach will feel full longer until fiber benefits in pineapple can be digested completely to prevent cravings for snacking and overeating.
- Increases Fat Oxidation
There are so many types of vitamins contained in pineapple that directly or indirectly affect body weight loss. One of the vitamin content in pineapple, namely vitamin C, is not only good for keeping cold air from outside but is also useful for increasing fat oxidation both while exercising and resting. While thiamin which is included in the type of B vitamins is useful for producing energy so that all the vitamins in the blood will burn body fat much faster.
- Low Glycemic Index
The average food we consume every day contains saturated fat and carbohydrates which are bad for the health of the body if consumed too much. One of the most popular measurements taken is the glycemic index [GI] to measure carbohydrates in certain foods and their effect on blood glucose. The higher the GI content in food, the higher the risk of spikes in blood glucose which is also very dangerous for sufferers diabetes. However, pineapple contains a low GI of around 45 to 66 so it is very good to be consumed during a diet program on condition that it does not add sugar or sweeteners when consumed in the form of juice.
- Relieve Intestinal Work
Pineapple is also a good fruit to improve the digestive system especially because of its insoluble fiber content. Not only is it useful for making the stomach full longer, but the insoluble fiber in pineapple can also stimulate bowel movements naturally so that it can prevent constipation. reduce pain stomach and allows more nutrients to be absorbed by the body.
- Increase Energy and Energy Production
The content of thiamine in pineapple is very large, so consuming this fruit while on a diet is the right choice to support metabolic processes and optimize production energy sources. Pineapple can be consumed as a pre-workout snack because it is low in carbohydrates but high in essential minerals such as manganese and thiamine.
- Burn Fat and Break Down Protein
Pineapple contains bromelain, especially in the middle of the pineapple which has a hard texture. The job of this enzyme is to break down certain compounds contained in food such as fat and protein. This not only benefits digestion but provides benefits in the process of burning fat and losing your weight.
To be successful in losing weight, you must reduce your calorie intake and replace it with a much healthier diet. Adding the benefits of pineapple to your diet as a juice, dessert or a mixture of dishes is the best alternative to support your weight loss that must be done on a regular basis.