Almond can refer to plants of the genus Prunus originating from the Middle East, India, and Africa or the seeds of these plants (almonds). Almonds are usually eaten raw, roasted beforehand, or used as additives in foods such as breads, drinks, and cakes. Almonds are foods that have high nutrition. In every 100 grams of serving there is energy of 576 kcal and is rich in protein, fat, vitamins, especially riboflavin and vitamin E, and minerals such as manganese, magnesium, phosphorus, calcium, potassium and so on.
Some forms of almonds that are often encountered include almond milk, almond flour, and almond syrup. previously discussed about benefits of almonds, almond milk benefits, health benefits of almond oil. The discussion this time about the benefits of almond flour.
The benefits of almond flour can be described as follows:
- High Nutrient Content
Almonds contain monounsaturated fats, fiber, protein, and various vitamins and minerals.
- Rich in Antioxidants
Almonds are a source of antioxidants. The benefits of antioxidants are to protect the body from free radicals that can cause cell damage or trigger cancer. A trial of 60 male smokers showed that consuming 84 grams of almonds daily for a month reduced markers of oxidative stress by 23-34%.
- Protects Cell Membranes
Almonds are the best source of vitamin E. Several studies show that a high intake of vitamin E can reduce the risk of heart attack, cancer, and Alzheimer’s. Vitamin E as an antioxidant also protects cell membranes from free radical damage.
- Good For Diabetes
Almonds are low in carbohydrates but rich in protein, fat and vitamins. In addition, almonds are rich in the mineral magnesium, which is a mineral that plays a role in many metabolisms in the body. This content is good in controlling blood sugar levels, especially for people with type 2 diabetes.
- Prevent Hypertension
Several diseases related to blood pressure, such as hypertension, stroke, and heart attack, can be caused by a deficiency of the mineral magnesium. Studies have shown that meeting the needs of magnesium in the body can reduce the risk of developing diseases related to blood pressure.
- Lowering Cholesterol Level
High levels of bad cholesterol is a risk factor for heart disease. Consumption of almonds has been shown to lower bad cholesterol levels. Research shows that consuming 50 grams of almonds per day can lower cholesterol levels and increase good cholesterol levels.
- Prevents Oxidation of Bad Cholesterol
Bad cholesterol can also be oxidized and cause heart disease. Consumption of almonds not only lowers the amount of bad cholesterol but also prevents it from being oxidized. As a result, the risk of heart disease will decrease over time.
- Prevent Hunger
As with other fibrous foods, almonds are rich in fiber, which is digested more slowly by the body. As a result, the body does not easily feel hungry.
- Good In Weight Loss Diet
Almonds have many ingredients that are slower to digest and absorb by the body. Its combination with producing a feeling of fullness for a longer time makes almonds an excellent diet choice for weight loss. Research has shown that consumption of almonds as a diet has a 62% higher chance of being compared to a diet with complex carbohydrates.