39 Benefits of Durian Fruit for Health in its Nutrient Content

The benefits of durian fruit are actually still not many people know about. Durian fruit is known for its pungent aroma and not everyone likes it. In fact, this pungent-smelling fruit is native to Indonesia and although the smell is quite pungent, many people are addicted to it because of its distinctive taste.

The taste of this fruit is indeed unique and very tempting for the tongue for lovers, but is there actually a benefit of this durian fruit? because of this durian, it is quite scary to be consumed, especially for people with hypertension.

Nutritional Content of Durian Fruit

The King of Fruit or durian, has a fairly complete nutritional content. Some of them such as:

  • carbohydrate
  • protein
  • unsaturated fats
  • vitamin B,C
  • magnesium
  • Phosphor
  • potassium
  • thiamin
  • polyfenhol
  • omega 3 and 6
  • antioxidant

1. Calories and Fats

Durian fruit contains about 357 calories, which are in 1 cup serving of the fruit. Durian fruit also contains fat but in a small amount of fat, which is about 13 grams per serving for 33 percent of calories. Limit fat intake to about % of daily calories, if you consume durian fruit.

2. Carbohydrates

There are about 130 grams of carbohydrates in one cup of durian, and this is about half the recommended number of calories per day. When consuming durian, be careful of the meal plan, by monitoring the consumption of carbohydrates. Eating too many carbohydrates can increase the risk of weight gain. Also include in your diet about 25-38 grams of fiber to help prevent constipation, diarrhea and other digestive problems.

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3. Protein

One cup of durian invites as much as 3.6 grams of protein or meets the daily protein requirement of about 6.4 percent to 7.8 percent. A study published in the May 2010 issue of the “American Journal of Gastroenterology” showed that protein from meat and fish may lead to an increased risk of irritable bowel syndrome, so getting protein from fruits, vegetables and other sources may be preferable. to reduce this risk.

4. Vitamins and Minerals

Every 1 cup of durian contains 80 percent of vitamin C that the body needs in one day. Vitamin C also functions in the formation of collagen in the skin and boosts the body’s immune system. In addition, durian is also sufficient for the intake of vitamin B-6 which is needed in the body every day.

5. Iron and copper

Copper and iron are needed in the formation of healthy red blood cells. Durian also contains manganese which helps with bone and skin health. Not only that, about 25 percent of the recommended intake of riboflavin and copper is in 1 serving of durian fruit.

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6. Potassium

Durian has a lot of potassium content which is very helpful for health. Potassium is an important electrolyte that helps control blood pressure which is also found in abundance in banana benefits. This substance works to maintain sodium levels and help regulate heart rate.

7. Tryptopan

Tryptophan is known as a natural sleeping pill, one of which is obtained from durian fruit. Tryptophan works by regulating metabolism into various neurotransmitters, and can aid in sleep induction, even as a treatment for epilepsy.

8. Tiamin

If the body needs more thiamine, durian fruit can be a natural source of thiamine as is also present in benefits of green beans. Durian fruit contains about 30% thiamine of the recommended daily intake. Thiamine is what works to maintain carbohydrate metabolism in the body, to convert it into energy and assist in things like muscle and nerve health.

9. Folate

Tolic acid is found in many durians, one serving of durian contains at least 20% of the daily requirement of this content. Folic acid can help the body prevent heart disease, fetal development, and even help the brain function properly.

This folic acid is also abundant in:

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Durian Fruit Research

The content of the benefits of durian has been widely studied, including:

1 – Phytonutrient substances in durian fruit mentioned in Ohio State University research have the ability to kill substances that cause cancer symptoms, symptoms of diabetes and reduce the risk of heart disease symptoms. Vitamin C in fruit, is the highest level it has from other fruits. About 200 mg/100 gr fruit.

2- Other research from Department of Pharmacology & Toxicology, School of Medicine, State University of New York in Buffalo also shows that durian contains phytosterol substances that are useful for improving tumor cell reactions in the body and preventing the growth of cancer.

3- In an effort to develop a durian variety suitable for many people, Thai researchers engineered a fruit with a more pleasant smell in 2007. However, its development has drawn protests among durian lovers, with the higher value durian having the most pungent aroma.

Side effects

  1. Forbidden for diabetics
  2. Heart disease
  3. High blood disease
  4. Pregnant women consumption is limited

Good Durian Consumption

In a durian there are many benefits that we can take. However, durian consumption should be adjusted, not too much. It is enough to consume 100-200 grams of durian in one meal to maintain a balance of nutrients in the body.

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