Who does not know broccoli? This green vegetable that looks like frizzy hair is indeed a favorite of most people. This vegetable is not only delicious to make a variety of dishes, such as soup, stir-fry, fried foods, and so on, it can also be used to mix other dishes such as savory cakes, and others. Besides being used as food or food, broccoli can also be processed into healthy drinks, such as juice. In addition to having a delicious taste and can be used as a variety of foods, one of the attractions of broccoli is that it has an attractive appearance so that it will arouse the appetite of anyone who will eat it. This fresh green broccoli color seems to arouse the appetite of anyone who sees it.
Apart from the taste and appearance, this broccoli is also liked by many people because it contains vitamins and other substances that are beneficial for health and beauty. Broccoli contains various kinds of vitamins that are good for the body, so when we eat broccoli we will get the goodness of broccoli for the health of our bodies. Broccoli contains various vitamins that are needed by the body every day. Therefore, we often see mothers serving vegetable dishes for their children with one of the compositions in the form of broccoli. Then, what is actually contained in this broccoli vegetable?
Broccoli Vegetable Content
Broccoli is a type of vegetable whose nutritional content can be said to be very complete. This broccoli vegetable contains a lot of vitamins that can be beneficial for the body. The contents of vitamins and other substances in broccoli include:
- Omega 3 fatty acids
- Potassium or potassium
- Vitamin A
- Vitamin B1 or Thiamine
- Vitamin B2 or Riboflavin
- Vitamin B6 or Pyrodoxin
- Vitamin B3 or Niacin
- Vitamin B5 or Pantothenic Acid
- Vitamin B9 or Folate
- Vitamin C
- Vitamin E
- Vitamin K
Those are the various vitamins contained in broccoli that we can get every time we eat it. Broccoli is also a type of vegetable that is low in calories, low in fat, and also sodium. Broccoli is also free of saturated fat, high in calcium, and does not contain cholesterol, so it is safe for consumption for diabetics. In addition, broccoli is also a very good source of fiber. Did you know that the fiber content in broccoli is even more than the fiber content in whole wheat bread, and this fiber is very good for our digestion. Because broccoli also contains high folic acid, broccoli is also very good for consumption by pregnant women. Then the vitamin C content in broccoli is higher than vitamin C in citrus fruits so it is very good for immunity. What’s even more impressive is that broccoli’s calcium content is even equivalent to the calcium of one glass of milk, so it’s very good for bone health, plus its vitamin K content.
Those are some of the substances and vitamins contained in this broccoli vegetable. A lot isn’t it? Because of the many vitamins contained in this broccoli vegetable, this broccoli vegetable has a lot of uses and benefits. Then what are the benefits or properties that we can get when we eat this broccoli vegetable?
Benefits of Broccoli
Broccoli is a vegetable that contains many health benefits for the human body. Every time we consume broccoli, we will get its goodness. In general. Some of the benefits of this broccoli vegetable include:
- Lose weight
- Prevent heart disease
- Maintain eye and skin health
- Prevent constipation
- Prevent cardiovascular disease
- Control blood pressure
- Maintain bone health
- Prevent depression
- Prevent cancer
- Boost immunity
- Reduces gastric acid production and prevents ulcer disease
Those are some of the benefits we get from eating this broccoli vegetable. In addition to the various benefits above, there are still many benefits that we can get from this broccoli. Of the various benefits that broccoli has, one of the benefits is to prevent ulcers. So what exactly are the benefits of broccoli for heartburn?
Benefits of Broccoli for Ulcer Patients
Broccoli is known as a vegetable that has properties for people with ulcer disease. In Japan, experts in that country found that consuming 70 grams of fresh broccoli daily for two months can protect the human body from stomach bacteria associated with ulcer disease, stomach infections, and even stomach cancer. Sulforaphane present in broccoli is also known to increase the production of phase II enzymes in the liver. This type of enzyme is able to take carcinogenic materials produced from procarcinogen compounds and remove them from cells. The content of Sulforaphane in broccoli is able to trigger enzymes in the stomach, thus providing protection against free radical compounds that can damage DNA and also cause inflammation.
In addition to ulcer disease, broccoli can also treat other stomach disorders. Based on recent research that is more specific, states that this broccoli reduces the risk of various digestive disorders such as ulcers, stomach infections, and the most dangerous possibility is stomach cancer. Then, how can we get the benefits of broccoli as previously mentioned? Is it by eating it directly or in certain ways?
Before starting to eat broccoli, of course, we need to know and choose which broccoli is good to eat and which is not. Actually all broccoli is good for consumption, but there is broccoli that is best for consumption, namely broccoli which is dark green and has a clear rough texture.
Then to enjoy this broccoli we can enjoy it in various ways. If we include people who like fresh food, then we can eat broccoli directly or by mixing it with other vegetables as fresh vegetables, or can also make it a salad. But if we do not like broccoli that is still raw, we can also enjoy it in the form of fresh juice. Well, that’s the benefits of broccoli for ulcer sufferers. From now on try to eat broccoli to keep your stomach healthy from ulcer disease.
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