Benefits of Celery Leaves for Diet and Recipes to Process It

Leaf celery is a parsley-like plant that has small leaves and is usually a complementary vegetable in cooking. Foods such as meatballs, soups and others you may often see celery leaves that have been sliced ​​into small pieces on top of the food. But who would have thought that apart from being a complement to food, it turns out that celery leaves are also very good for beauty, you know and to help lose weight.

Wow, even though the size of celery leaves is quite small, it has the ability to reduce weight for those of you who feel big. Having a slim and ideal body is indeed a necessity in itself to maintain appearance. In addition, maintaining an ideal body weight is also important because if you are overweight or obese, it can make the risk of various types of diseases greater.

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Benefits of celery leaves

95 percent of the content in celery leaves is water. This makes celery very easy to digest so it doesn’t build up food in the stomach that can create fat. In addition, the efficacy of other celery leaves is to shed toxins and dirt so that you will be able to become healthier. what are the benefits of this celery leaf? the following is a list:

  • Celery leaves contain several types of essential oils such as asparigin, limonene and selenium which have a function as a natural body cleanser.
  • By eating celery leaves it can make a filling effect so you don’t get hungry easily and your diet will be successful
  • Celery leaves have antibacterial properties that can overcome infections and inflammation caused by bacteria and germs.
  • Able to help improve the performance of the kidneys.
  • Good for skin, eye and hair care because it contains several types of minerals such as sodium and potassium as well as several types of B vitamins such as vitamins B1, B2 and B6.
  • Promote blood circulation and prevent cholesterol buildup
  • Smoothes the digestive tract and helps get rid of gas so that the stomach is not bloated.
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Diet using celery leaves

Maybe at this time you are still wondering if it is possible that celery leaves can be used as an ingredient for a diet? But it is not impossible considering the content in celery leaves is very good for weight loss. The fiber and water content is high enough to facilitate digestion. With smooth digestion, there will be no accumulation of food in the intestines that has the potential to become fat. In addition, celery will also provide a feeling of fullness for longer so you will not get hungry easily. Then how to process celery leaves for diet besides being used as a food complement? Here are some celery leaf recipes that you can use as a diet ingredient.

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1. Celery juice before breakfast

The first way you can do with celery leaves for your diet is to make it into juice and consume it before breakfast. Why before breakfast? Because with that the content in the celery leaves will be easier to digest and can last longer until lunch time.

Material:

2-3 stalks of celery, 2 slices of pineapple to taste, half a medium cucumber and also 1 tablespoon of whole wheat or oats.

How to make:

The first step is to put all the ingredients in a blender. Don’t forget to cut large ingredients into small pieces first. After that add enough water and blend until smooth. Try not to use sugar because it gets sweet from the pineapple. But you can add honey if necessary.

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2. Lunch with celery soup

During the day you can consume celery soup as an effective fat burner. In addition, this celery soup also has a filling effect on the body.

Material:

6 stalks of celery, 1 tablespoon of olive oil, 1 clove of red onion, pepper to taste, 1 teaspoon of corn flour, beef broth, 1 liter of water, 1 bay leaf.

How to make:

The first thing to do is to cut the celery and onion into small pieces. Then heat the oil and fry the onion until fragrant. After that, add the water and beef broth. Then add the celery and bay leaves.

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After the water starts to boil, add the cornstarch and also add enough pepper to suit your taste. Don’t forget to give him some salt. Once cooked, the celery soup is ready to be served and eaten as a healthy lunch on your diet menu.

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3. Celery smoothie before dinner

Consuming a smoothie at night is very good because it has a filling effect so you don’t need to eat a lot at night.

Material:

2 kiwis, 3 stalks of celery, 1 sprig of parsley, 2 oranges.

How to make:

First you have to peel the kiwi and then cut it into small pieces. Slice the parsley and celery into small pieces. Squeeze the oranges too. Once ready put all the ingredients into a blender with a little water. After so you can eat it before eating.

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Thus information about the benefits of celery leaves for the diet. Thank you and hope it is useful.

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