6 Benefits of Abiu Fruit for Body Health

His name is Abiu fruit, with a Latin name Pouteria caimito. This fruit is quite well known in Indonesia, with a rather strange and unusual taste. Judging from the shape of the fruit and tree, abiu is indeed similar to sapodilla fruit. The leaves of abiu are oblong with a pointed tip and are about 10 to 20 cm long and 3 to 6 cm wide. Abiu has a single flower type but can also grow in groups with a greenish-white color and a flower length of about 4 to 8 millimeters. This plant also has a reddish-white sap. Abiu fruit is oval or round with a length of about 6 to 12 cm and a weight of 150 to 500 grams per seed. However, slightly different from the sapodilla tree, the abiu fruit can grow up to 35 meters high.

Content of Abiu Fruit

For the nutritional content itself, Abiu fruit contains a lot of vitamin A, vitamin B, vitamin C, calories, and fiber so consuming abiu fruit is good for our health. For more details, consider the table of nutritional content of abiu fruit below:

benefits of abiu fruit

  • Calories: 95 Calories
  • Water Content: 74.1 gr
  • Fiber: 30 gr
  • Protein : 2,1 gr
  • Iron: 1.8 mg
  • Vitamin B : 0,2 mg
  • Viamin B2 : 0,2 mg
  • Fat: 1.1 g
  • Kalsium : 96,0 mg

For more details, the following will describe the benefits of abiu fruit, especially for the health of the human body, namely as follows:

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1. Maintain eye health

Benefits of vitamin A contained in abiu fruit is an important nutrient that helps maintain and protect the health of our eyes. Vitamin A also helps improve vision and prevents the eyes from developing cataracts.

2. Help facilitate the digestive system

Abiu fruit is rich in fiber which can help facilitate the digestive system so as to prevent constipation. In addition, the content fiber benefits It also helps nourish digestive organs such as the stomach and intestines. Thanks to the fiber content in the abiu fruit, digestion becomes smoother and we also avoid the possibility of colon cancer.

3. Overcome problems or disorders of the respiratory system

Consuming abiu fruit helps overcome disorders of the respiratory system such as bronchitis (inflammation of the bronchi), relieve coughs, and other respiratory or lung complaints.

The cough solution is also obtained from

4. As an anti -free radical

Benefits of vitamin E can help prevent the body from being free from harmful free radicals. These free radicals usually contain a lot of carcinogenic substances which are harmful substances that cause cancer.

5. Cure intestinal worms and overcome swelling

In addition to fruit, it turns out that the sap of the abiu tree is also useful to help treat intestinal worms, can also be used as a laxative and heal swollen body parts.

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6. Help increase the body’s immune power

It is widely known that to increase endurance, we need to fulfill one of the requirements for vitamin C. Abiu fruit contains the benefits of vitamin C which is good for us to consume regularly. This vitamin will help increase the body’s resistance so as to prevent us from getting various kinds of diseases, making the body more fit and healthy.

To increase immunity can also be obtained from:

About Abiu Plant

Abiu fruit itself is widely cultivated on the Australian continent so it is better known as Australian Sawo, although this plant originally comes from around the Amazon, lowlands of Peru, and Brazil. This fruit can thrive in tropical and subtropical climates. Starting from the lowlands to the highlands. When compared to family Sapotaceae Another feature of the abiu fruit is that it bears fruit more quickly. Only waiting for about two years, the plant from the seed begins to flower and within two months the flower has developed into a green fruit and then gradually changes color to bright yellow which indicates that the abiu fruit is ready to be harvested or is ripe. Abiu fruit can be picked directly by hand because it does not have a fruit stalk so it does not require scissors or other cutting tools.

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Looking deeper at the abiu fruit, the flesh of the fruit is clear white with a characteristic taste of sweet and fresh legit. Some say that the taste of the flesh of the fruit is similar to young coconut, some say it is similar to a combination of caramel and milk. Abiu fruit can be enjoyed by slicing crosswise or longitudinally and even spooning because the structure of the flesh is soft and slightly runny like jelly. This makes the abiu fruit really similar to young coconuts. In one fruit there are usually approximately one and five abiu seeds. Besides being able to be enjoyed directly, the flesh of abiu fruit can also be processed into a mixture of food ingredients such as Abiu Carambola Chicken Breast, which is processed fried chicken breast cooked using a mixture of star fruit with abiu fruit that has been used as juice, or it can also be used as a mixture in Beefburger and other types of cuisine. To be sure, consuming abiu fruit can be done according to taste.

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