Benefits of Breadfruit Leaves for High Blood Pressure and Other Diseases

Hypertension or high blood pressure is a scourge for many people because this disease does not stand alone. There are complications of other dangerous diseases that follow. If a person has hypertension then he is also at risk of suffering from a heart attack, damage to blood vessels in the kidneys, abnormal widening of the artery walls, increased blood sugar levels, insulin resistance, cardiovascular disease, and diabetes.

Although in some people this disease is recognized through symptoms such as headaches, in most cases this disease is difficult to detect without seeing a doctor because the symptoms are not clear. Without a blood pressure check it is difficult to know whether a person has high blood pressure or not. Generally normal blood pressure is 120/80 mmHg. Above this value a person is considered to have high blood pressure and measures must be taken according to how severe the condition of his blood pressure is.

For that, for those of you who are adults, it is highly recommended to have your blood pressure checked at least once every 5 years. So if there is a problem it can be dealt with immediately. Due to the increasing age (especially over 65 years) the risk of developing this disease is higher. In addition, a family history of hypertension also increases the risk of developing this disease. Another risk factor for high blood pressure is an unhealthy lifestyle such as:

1. Excessive salt consumption

Although salt water has benefits of salt water for mouth and salt water benefits for health and beauty but excessive consumption can cause high blood pressure.

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2. Obesity or overweight

3. Less consumption of vegetables and fruit

Even though knowing benefits of fruits and the benefits of vegetables for health there are still many people who are reluctant to consume it. In fact, lack of fruit and vegetable intake can also increase the risk of developing hypertension.

4. Consumption of liquor or alcoholic beverages

There are many benefits of not drinking alcohol so this drink should be avoided. In addition, consuming alcoholic beverages in excess can also increase the risk of developing hypertension.

5. Frequent consumption of caffeinated drinks

Although caffeinated drinks bring health benefits of caffeine However, consuming too much can also cause various diseases, one of which is hypertension.

6. Lazy to exercise

Almost everyone already knows the importance and sport benefits for the body, one of which is preventing hypertension. But unfortunately there are still many people who are lazy to do it.

If you have already been diagnosed with high blood pressure, the next step you should take is to consult a doctor to find out the condition of your body in detail and undergo treatment according to the doctor’s recommendations, whether taking medication or undergoing certain treatments. In line with that, you can also consume various types of herbal medicines that contain nutrients that are believed to be able to reduce high blood pressure including:

Breadfruit Leaf Nutrient Content

In addition to the various herbal medicines above, there is one more plant that is around us that can be used to reduce high blood pressure, namely breadfruit leaves. So far, we have known and used breadfruit as a delicious food ingredient, either boiled, fried, or processed in other ways. While the leaves are just wasted and dry up just like that. Even if it is used it is only used as animal feed. Even though there 7 benefits of breadfruit leaves for treatment as well as benefits of dried breadfruit leaves others for health and treatment, one of which is to prevent and lower high blood pressure.

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Breadfruit leaves are very easy to identify from their wide and thick size, stiff, light green color, finger-shaped, and have rough hairs on the surface. Breadfruit leaves have prominent leaf bones shaped like books and sturdy petioles. The leaves are attached to the tip of the twig or branch of the breadfruit tree.

Various compounds, minerals, and vitamins in breadfruit leaves such as B vitamins, acetylcholine, tannins, riboflavin, hydrocyanic acid, essential amino acids, potassium/potassium, polyphenols, saponins, and various other types of minerals make this leaf rich in benefits. One of them is the potassium contained in breadfruit leaves which is known to be rich in antioxidants potassium benefits. Potassium in breadfruit leaves is a type of mineral that can help lower high blood pressure. In fact it also helps prevent the onset of this disease so that a variety of potassium-rich foods such as banana benefits highly recommended.

Ways of making

To make herbal medicine from the benefits of breadfruit leaves for high blood pressure, the method is very easy:

  1. Prepare some breadfruit leaves that are old and still attached to the tree about 2-3 pieces. Do not use leaves that have fallen to the ground.
  2. Wash the leaves under running water.
  3. Then the breadfruit leaves are sliced ​​or chopped and dried in the sun to dry completely.
  4. Use stainless steel containers and avoid aluminum containers as breadfruit leaves can react with aluminum.
  5. Boil with two liters of water until boiling and only half.
  6. Then add another liter of water and boil again.
  7. The boiled water will be red like tea and taste bitter
  8. The boiled water is then filtered and after a bit warm it can be immediately minced. Honey can also be added as a flavor enhancer.
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With regular use 2 times a day, your blood pressure will gradually return to normal.

Other Benefits of Breadfruit Leaves

In addition to being able to lower blood pressure, breadfruit leaves can also be used to prevent and treat various other types of diseases, such as:

  1. Overcoming cardiovascular diseases
  2. Anti-inflammatory to treat swelling, pain, and redness of the skin
  3. Lowers cholesterol
  4. Prevent cancer
  5. Overcome several skin problems such as rashes, irritation, and itching
  6. Overcoming uric acid

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Although very useful, but for further use, it should be accompanied by consultation with an herbalist. This is because breadfruit leaves contain camphor or camphor which in large doses can affect health. And the herb breadfruit leaves should also not be consumed by women who are pregnant and children.

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