5 Benefits of Raw Avocado for Health

Avocado as one of the familiar types of fruit is in great demand with various types of preparations. Some people like to consume it by juiced, made pudding, and there are also those who eat it directly by adding milk or creamer. Avocados are also not only used to eat, but there are also those who use them to treat skin health as a face mask. Usually, avocados are used when the fruit is ripe because it has a sweet taste and soft flesh. However, it turns out that even unripe avocados can be used for both health and beauty.

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Benefits of raw avocado

Some of the benefits that can be obtained from raw avocados include:

  1. As an ulcer medicine

Without any additional ingredients, avocados have a variety of nutritional and vitamin content such as vitamins A, B complex, C, D and E. The various ingredients contained in avocados can overcome the ulcer disease suffered without having to use chemical drugs that are widely sold in the market. . By eating raw, raw avocados will have better properties than avocados that have been processed.

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  1. Maintain Facial Skin Health

Maintaining facial health in order to get a healthy face and look beautiful is mostly done by women. Various cosmetic products that are believed to be able to increase facial beauty are used routinely to get beautiful and enchanting facial skin. One easy way to get smooth and awake facial skin can be done by using raw avocado. Using a mask of avocado that has previously been made into porridge is believed to increase the beauty of facial skin. Doing a face mask with raw avocado can overcome various problems in facial skin such as acne, acne scars, black spots, and other scars.

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  1. Reduces the Risk of Heart Disease and Lowers Cholesterol Levels

One of the causes of heart disease is high cholesterol levels in the blood. Cholesterol is caused by consuming excess fat. But not all fats can increase cholesterol levels. Saturated fat can increase cholesterol levels in the blood, but there are types of fat that do not increase cholesterol levels, namely positive unsaturated fats. Raw avocados contain positive monounsaturated and polyunsaturated fats. Both types of fat can reduce cholesterol levels in the blood. By lowering cholesterol levels, it can reduce the risk of heart disease.

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In addition to containing unsaturated fats that can lower cholesterol levels, avocados can also improve heart health by providing good nutrition for the heart. Raw avocado contains folate or vitamin B9 which provides good nutrition for the heart.

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  1. Lose weight

Avocados are one of the fruits that are high in calories and have a high fat content as well. Many people say that avocados are not good for health because of their high fat and calorie content. Although it has a high fat content, avocado will not cause fat. Avocados have meat fat content that will make the effect of full longer so that it can suppress appetite. Eating a little raw avocado can make the stomach feel full and satisfy hunger. That way, there will be no more calorie and fatty foods that will be consumed again because the stomach feels full.

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  1. Reduces Liver Damage

According to research conducted in Japan, avocados can reduce liver damage caused by viruses such as hepatitis. By consuming avocados regularly, the risk of developing liver disease can gradually improve.

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Consuming fruit is indeed very good for health, one of which is avocado. Avocado fruit can be consumed in a raw state and has very diverse properties for both health and beauty. There’s no need to be difficult to get a healthy body and beautiful skin because there are many natural ingredients that can help take care of the body.

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