Rhythmic gymnastics or also known as rhythmic gymnastics is a type of gymnastics that uses rhythm or music in every movement. Every movement in rhythmic gymnastics has been designed in such a way as to produce beautiful and neat movements in accordance with the rhythm or music as an accompaniment. This rhythmic gymnastics can be done using tools or without using tools according to their individual needs. Usually the use of tools or not has been determined in a rhythmic gymnastics competition. The tools that are usually used in rhythmic gymnastics are ribbons, clubs, balls, hats and sticks.
The creation of this rhythmic gymnastics is actually to further explore the desire in movement so that it is not monotonous like the previous gymnastics. In practice, the movements in rhythmic gymnastics must not be interrupted but must remain continuous from one movement to another but must remain in accordance with the rhythm. Sources of movement in rhythmic gymnastics can come from anywhere, for example theater arts, music arts, performing arts, magic arts and even movements in everyday life. The main movement of this rhythmic gymnastics is the swing of the feet and hands which are very soft and cunning.
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The main principle in every movement in rhythmic gymnastics is to demand flexibility, flexibility, flexibility and balance. This must be owned by rhythmic gymnastics because in rhythmic gymnastics sometimes there are very flexible movements such as folding the body and twisting the body. but in this case accuracy and balance must be kept in mind so that the movement and the accompanying rhythm can be harmonious and precise.
Benefits of rhythmic gymnastics
One of the branches of gymnastics, namely rhythmic gymnastics, is one type of sport that is widely contested. Not only emphasizes the beautiful and flexible movements, but rhythmic gymnastics also has many benefits for the health of the body. what are they? The following are the benefits of rhythmic gymnastics for health.
- Burn fat and calories
Like other gymnastics, rhythmic gymnastics also has very important warm-up and cool-down movements. In each of these movements, the flexibility and balance of the body must be used so that the movements can be beautiful and flexible. But not infrequently in the movement also requires the agility of the rhythmic gymnastics athletes in accordance with the rhythm of the music that accompanies it. By doing this rhythmic gymnastics can help burn calories and excess fat in the body because the body is always moving and almost uninterrupted from one movement to another.
- Help lose weight
Actually all types of exercise are very good in the process of losing weight, including rhythmic gymnastics. Moreover, rhythmic gymnastics must require agile, flexible but still soft movements so that the athlete’s weight must be kept in balance. This movement will trigger weight loss but will make your body ideal, aka not thin and not fat.
- Improve body shape
Because the movements are very flexible and agile, people who do this rhythmic gymnastics will usually have a slim body shape which is the dream of many people. This is because the muscles of the body become tighter, especially in the abdomen, thighs, arms and hips. This proportional body shape will support the appearance of rhythmic gymnastics.
- Improve heart health
Rhythmic gymnastics is a type of gymnastics where every movement will follow the rhythm of the music that accompanies it. This means that if the music is slow, the movement will be slow, followed by movements that rely on body flexibility and sufficient balance. but if the rhythm of the music is fast enough it will make the movement also become agile. This turns out to be very good for heart health because the movement is balanced between slow and fast. The heart will pump blood faster if the movement is agile and vice versa. therefore usually people who do rhythmic gymnastics will have good heart health.
- Balancing the body
Some parts of the body that are less balanced can also be corrected by doing this rhythmic gymnastics. Rhythmic gymnastics with the rhythm of music as an accompaniment will create structured movements so that the body becomes more balanced.
- Mental health
Rhythmic gymnastics is not gymnastics in general, but you have to appreciate the rhythm of the music that accompanies the exercise so that the movements can be flexible and balanced. Therefore music will also make you mentally healthier and ready because it has a relaxing effect.
Those are the six benefits of rhythmic gymnastics. Of course there are other benefits that are not described in this article. In essence, rhythmic gymnastics is good for the health of the body as long as it is done in the right way.
Stages of Rhythmic Gymnastics Gerakan
The warm-up movement is mandatory because the benefit is that it can prepare the body both physically and mentally to carry out the next stage of movement. This warm-up movement usually includes shaking the head, stretching out the arms, walking in place and general warm-up movements. With this heating can also minimize the occurrence of muscle and joint spasms.
The core movement in rhythmic gymnastics is in accordance with the rhythm of the accompanying music, which can be soft or agile. However, the movements are usually like folding the body, jumping, turning the body etc. so that flexibility and body balance are needed. The benefits of this core movement are to train the flexibility of the body’s muscles, coordinate the muscles of the body for the better, and train body agility.
After the warm-up and core as in other types of gymnastics, rhythmic gymnastics also ends with a cooling movement. This cooling movement is also important because after the body performs agile movements and may make muscles tense, it must be flexed again with cooling movements. This movement usually involves lowering the hand slowly and exhaling deeply. the benefit of this cooling movement is to make breathing smooth again, flexing muscles and cooling the body temperature so that it becomes more relaxed.
Thus a review of the benefits of rhythmic gymnastics that you need to know. It turns out that these benefits are very good for body and mental health.