Who does not know about diabetes? Chronic diseases and causes of complications of various dangerous diseases are often associated with excessive consumption of sugary and high-fat foods, causing an increase in blood sugar levels. This is not wrong because diabetics have high blood sugar levels, one of which is due to the consumption of various high-calorie foods such as foods that contain lots of sugar and fat.
However, if we look further, it turns out that this stems from a problem with the insulin hormone where the body is unable to produce insulin in sufficient quantities or if it is produced, insulin resistance occurs. In fact, as is known, the hormone insulin plays an important role in controlling blood sugar levels in the body so that the body’s cells can absorb and process blood sugar or glucose. If this does not happen, glucose cannot be absorbed and processed properly, resulting in a buildup and an increase in blood sugar levels.
Until now there is no drug that is claimed to completely cure diabetes. What can be done is to control and control blood sugar levels to remain stable so that various complications of diabetes such as stroke, heart attack, sexual dysfunction, atherosclerosis, hypertension, nerve damage, kidney damage, to miscarriage or stillbirth in pregnant women can be avoided. Treatment is usually done by adopting a healthy lifestyle, diligently doing sports, insulin therapy, and administering drugs to maintain blood sugar stability.
In addition to medical methods, there are also natural ways to treat diabetes which have been believed for generations to reduce and control blood sugar levels in the body. Namely by consuming natural ingredients that exist in the surrounding environment such as:
If you like bananas, then this food ingredient can also be used to treat diabetes naturally. The benefits of bananas for diabetes are one of the benefits of bananas from the many other benefits of bananas such as the benefits of bananas for high blood, benefits of petai for breast milk, and various other health benefits. Yes, petai or petai, which is known for its annoying smell, turns out to have many health benefits, including overcoming diabetes. Various benefits of petai for health is supported by the content of various important nutrients it has such as antioxidants, the benefits of vitamin B1, protein benefits the highest, fiber benefitsa little fat, potassium benefitcalcium, thioproline compounds, and phosphorus benefits.
The benefits of bananas for diabetes are known to help lower blood sugar levels so that diabetics can avoid various complications of increasing and building up blood sugar. This is supported by the bitter taste of bananas and the content of vitamin B1 and amino acids that can help lower blood sugar levels and help release insulin, which controls blood sugar levels. Not only can we consume banana seeds, the skin of the banana is also believed to be able to lower blood sugar levels, so it is better to process the banana with the skin so that the nutrients in the skin of the banana can be obtained. You can also consume boiled water from the skin of the banana to get the benefits.
Although the benefits of bananas for diabetes should be taken into account, that does not mean you can consume them in excess. However, varying the food you eat is a better way to be healthy. In addition, it is known that excessive consumption of bananas can harm the kidneys, so consume bananas in moderation. You can vary it with various other food ingredients which are also useful for lowering blood sugar levels so as to avoid various complications due to diabetes.