As we know, exercise can provide many physical benefits such as preventing obesity, osteoporosis, preventing heart disease and many other diseases. Exercise is not only good for adults, but also important for children which can even help children’s mental and psychological health. Sports can also provide many things such as fun, social interaction and also cooperation. In addition, sports that can be done also do not always have to go to the fitness center, but there are also several types of fun sports that can be done outdoors such as running, walking, cycling, swimming and many more. To find out a brief explanation of the benefits of regular exercise in addition to increasing immune systemplease refer to the review that we will provide below.
- Lowering the Risk of Heart Disease
In a 2013 study that conducted 305 trials, it was proven that regular exercise is very effective in reducing the risk of disease heart and stroke compared with drug therapy.
- Improve Sleep Quality
If you often can’t sleep at night or have insomnia, then you can start exercising regularly because by strengthening your circadian rhythm, you can later be more energetic when you are active during the day and can sleep soundly at night while improving the quality of your sleep. the benefits of running 12 minutes.
- Boost Energy
To overcome fatigue, the most common thing to do is to avoid physical activity such as exercising. But actually, doing low-intensity exercise regularly such as walking can reduce fatigue levels while increasing energy by up to 20%. In addition, exercising regularly can also increase energy sources on a regular basis so that the body will be stronger over time.
- Increase Strength and Flexibility
Incorporating sports activities such as strength training, the benefits of acro yoga and stretching is very good for training endurance as well as building muscle and increasing muscle mass, especially with increasing age. In addition, exercise is also very good for bones so that it can prevent osteoporosis.
- Improve Memory
A 2014 study found that aerobic exercise such as swimming or running can increase the size of the hippocampus, the part of the brain responsible for learning and memory. the benefits of exercise for youth. In addition, this part of the brain is also tasked with finding food which is important in improving memory and mental abilities, one of which can be obtained by exercising.
- Preventing Premature Aging
Doing exercise regularly is also said to help in the process of cell regeneration in the body. In addition, sports are also used as skin beauty solution because it can prevent the onset of wrinkles, wrinkles while making the skin look firmer.
- Increase Sexual Arousal
After doing activities for one full day, the body will feel tired so that it also has an impact on decreasing the quality of sexual relations between husband and wife. By exercising regularly like the benefits of running on the spotthen sexual arousal can be prevented as well as avoid erectile dysfunction in men.
- Increase Confidence
Exercise can also increase the self-confidence of children and adults. Findlay et al found that regular exercise can help shy children feel more confident. In this study, it was proven that doing exercise regularly will slowly reduce worry and shame in children.
- Releasing Excess Energy
The level of juvenile delinquency can also be lowered by exercising in addition to a lot too benefits of exercise for bones. There are many theories that underlie this statement such as one of which sports can release excess energy in children thereby reducing the level of delinquency in children. Meanwhile, another theory says that exercise can make children feel tired, thereby reducing their misbehavior.
- Lose weight
Several studies have shown that lack of activity is the main cause of weight gain and obesity benefits of green tea for diet. Exercising regularly is essential to support a fast metabolism while burning more calories per day while maintaining muscle mass and losing weight at the same time.
The benefits of regular exercise are not only important for physical and disease prevention, but can also provide psychological benefits, especially in the growth and development of children, so it is very good for adults and children alike.