Although it looks similar, the green mustard which is often used in a mixture of meatballs, chicken noodles, fried vermicelli, capcay and other dishes is different from white mustard. From its shape, bitter mustard is more like a flower that has not yet bloomed and also a short stem. In terms of taste, bitter mustard as the name suggests will taste a little bit more bitter than ordinary green mustard although it is not as bitter as papaya leaves. But behind its bitter taste, it turns out that there are quite a lot of benefits of bitter mustard that you can get besides being able to be used as a salty vegetable ingredient, namely fermented bitter mustard.
- Contains High Antioxidants
Bitter mustard becomes source of antioxidants which is very high in the form of vitamin A and vitamin D. This antioxidant is a substance that is very important to prevent certain types of cell damage and also DNA mutations especially those caused by oxidative stress.
- Detoxify Liver and Blood
Bitter mustard is very good consumed to cleanse the liver because it is high in chlorophyll content. Bitter mustard can give detox benefits liver and blood from heavy metals, chemicals and pesticides in the body. In a study it was even proven that bitter mustard has a very important role in preventing cancer.
- Helps Lower Cholesterol
Although the liver will use cholesterol to produce bile acids, but if the levels of cholesterol high cholesterol can still be dangerous for the body because cholesterol will be difficult to convert into bile acids. This bitter mustard has a special ability to increase the binding of bile, especially when cooked so that it can reduce the risk of cardiovascular disease and all types of cancer.
- Rich in Phytonutrients
The high content of phytonutrients in bitter gourd is very important for disease prevention and ensuring the body can always function properly. Consuming bitter mustard which is high in these phytonutrients will later reduce the risk of various dangerous diseases such as obesity, slow down brain aging and also prevent cancer. diabetes.
- High Fiber Source
Benefits of fiber The high content in bitter mustard can control cholesterol by reducing the absorption of cholesterol in the intestine. Consuming bitter mustard will help in the movement of the small intestine while protecting your body from constipation, hemorrhoids and colon diseases such as colon cancer. In addition, consuming a lot of bitter mustard can later reduce high blood pressure and other gastrointestinal diseases.
- High in Vitamin K
Bitter mustard also contains very high vitamin K which is good enough to meet your daily vitamin K needs. Only by consuming bitter mustard regularly, you will avoid bone problems such as osteoporosis, protect the cells that line the veins and arteries at the same time. reduce pain cramps during menstruation and regulate hormone function.
- Boost Immune
59% of your daily vitamin C needs can be met just by consuming 1 cup of mustard greens every day. While the benefits of vitamin C for the body itself are very abundant, starting from maintaining teeth and bones, slowing down cell damage in the body, maintaining healthy body tissues, increasing immune systembuild collagen, fight free radicals while maintaining the health of your blood vessels.
- Protects Skin and Eyes
Bitter mustard is also high in vitamin A which plays an important role in maintaining healthy vision, neurological function and also skin beauty solutions. Consuming foods high in vitamin A such as bitter mustard can also provide longevity because all body functions will be well maintained because of the high vitamin A content in this vegetable.
To get mustard greens benefits For maximum bitterness, you can cook this vegetable as a stir-fry along with meat which can even be consumed raw as a mixture of salads and juices. If you want to cook this vegetable, make sure it is not done too long so that the nutritional content in it is not lost.