Chayote comes from one area in Thailand, namely Siam and spread to various tropical countries including Indonesia. Including vines that have tendrils that become a place of growth. This vegetable plant has a scientific name Sechium Edulecomes from a family Cucurbitaceae, pear-shaped green and slightly wrinkled. The texture is full of water content but not muddy and mushy with a soft sweet taste.
Benefits of pumpkin often consumed by Indonesian people as ingredients for fresh vegetables, tamarind vegetables, lodeh vegetables, stir-fried and so on. The nutritional content in one chayote is high in fiber, low in carbohydrates and low in calories, so it is very suitable for those of you who are on a diet. Chayote also contains antioxidants, iron, manganese, zinc phosphorus, potassium, copper, vitamins B1, B2, B6 and vitamin C, folate, and flavonoids.
Benefits of Siamese Pumpkin Water
Chayote is not only useful if it is processed into food, but the great benefits will be obtained more optimally if it is processed in a healthier way. For example, you can try the benefits of chayote juice which is purer because it is not mixed with other flavorings and additives. Enough to wash clean. then peel the chayote sufficiently, cut it in half and rub both on the inside to remove the white sap. Remove the seeds and wash again until the sap is gone, grate and strain, then drink the grated water. You will get the benefits of chayote juice as follows:
1. Lower cholesterol
The food we consume every day sometimes contains high cholesterol which is not safe for health. If it accumulates in the body, these fats will turn into bad cholesterol which causes various diseases. Benefits of chayote juice and boiled chayote benefits can be used to lower cholesterol levels in the body because it does not contain cholesterol or saturated fat and also contains very few calories.
2. Overcoming high blood
High blood pressure or hypertension can be dangerous because it can cause a stroke. Even today, it is not only the elderly who are at risk of experiencing it but also young people who have started to experience a lot of high blood pressure. The magnesium content in chayote can help lower blood pressure systolic and diastolic. Likewise with the zinc content in chayote which affects blood pressure. The benefits of chayote juice can help lower high blood pressure and reduce the risk of stroke. [AdSense-B]
3. Prevent premature aging
No one likes to know that he is experiencing premature aging with the appearance of fine lines and wrinkles on his face. Especially if you are young, but already look old because of the wrinkles that appear. The high antioxidant content in antioxidants is able to prevent free radicals that come from outside and cause premature aging. The high water content can also keep the skin moist and not prone to wrinkles. You can also try benefits of Siamese pumpkin leaves for body health.
4. Overcoming constipation
The fiber contained in chayote can help overcome problems with digestion to make it smoother, so for those of you who are constipated, the benefits of chayote juice will be very useful. Smooth digestion of food in the stomach and intestines will help facilitate the process of defecation so there is no need to experience constipation which can cause hemorrhoids or hemorrhoids if it occurs too often.
5. As a source of energy
Chayote contains potassium or potassium which has long been known as one of the minerals that can increase stamina in the body. Consumption of chayote in sufficient quantities can make the body always energized and able to be active, especially for those of you who have a lot of daily activity schedules. The high fiber content in chayote also functions to control blood sugar levels and bring the benefits of chayote for diet that is very good.
6. Prevent cancer
The benefits of chayote juice can also prevent cancer because of its high antioxidant content as it is well known that antioxidant compounds can prevent cancer in the body. Antioxidants are able to eradicate free radical cells that come from unhealthy foods and our environmental pollution. You can also try pumpkin skin benefits, honey pumpkin benefitsand red pumpkin benefits for health. [AdSense-C]
7. Lose weight
Chayote contains high fiber and low calories so the benefits of chayote juice will be able to lose weight well. Chayote contains about 3.5 grams of fiber in one fruit which can meet about 14 percent of a person’s daily needs. Consuming chayote while on a diet will greatly help fulfill nutrition so that the body will also become healthier, facilitate weight loss with smoother digestion, and also gain weight loss. Siamese pumpkin benefits for cholesterol more controlled.
8. Overcoming diabetes
Decreased insulin production in the body can affect carbohydrate, fat, protein and metabolism levels. Chayote contains high antioxidants which are very good for fighting problems that will cause oxidative stress that can trigger problems in diabetics. Likewise with the content of vitamin C in chayote which can control diabetes mellitus by stimulating insulin secretion in sufferers.
Trying the benefits of chayote juice is very good for our bodies because of its unmatched health benefits. But to achieve good health, you also need to accompany it with a healthy lifestyle and maintain good food intake. Maintaining a healthy diet, adequate rest and drinking water intake are also very important to maintain overall body health.