10 Benefits of Taekwondo for Health

Taekwondo, also often abbreviated as TKD, is a martial art that is hundreds of years old. Taekwondo comes from Korea. Currently taekwondo is very well known in the world and is a martial art that is classified based on the speed and height of the kick. Taekwondo is now practiced by people of all ages. This is because taekwondo is a sport that is intended for all ages, from children to adults who can learn this sport.

Takwondo in terms of health is very useful to make the body fitter, healthier and there are many other benefits for health. In addition to its health benefits, taekwondo also has great benefits for our lives as a whole.

Benefits of Taekwondo for Health in the Body

There are many benefits that we can get from practicing taekwondo. Starting from to nourish the heart, maintain stamina to be able to also help relieve stress. Taekwondo is not only a sport that can be used for self-defense purposes, it can also be useful for those who want to lose weight and make their body more ideal. For more details, will be described in the description below:

  1. Healthy Heart

Practicing taekwondo involves all the muscles in our body. Including the heart muscles, and this is very good for improving heart function, and overall heart health. Doing taekwondo for at least 30 minutes a day can help your body feel fresher and more fit for activities.

Same as the benefits of binahong leaves which can nourish the heart and lower cholesterol levels in the body. In addition, consuming healthy foods that are low in cholesterol can also prevent more serious heart disease, as in benefits of quaker oats. Other additional foods are also available at long bean benefitsand soy milk benefits.

  1. Improve blood circulation

Once the muscles are all involved when performing taekwondo movements, the blood circulation will be stimulated. So doing taekwondo regularly can help improve blood circulation and the body becomes healthy. This is also because it requires a lot of oxygen because it moves a lot and regulates breathing, as in oxygen benefits which can flow blood regularly throughout the body. Not forgetting also on benefits of drinking warm water and benefits of water which can nourish the body to improve the blood circulation system and dilate blood vessels so that it runs smoothly.

  1. Help Lose Weight
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Once the heart is accelerated, the heart rate increases, blood circulation also increases, and the muscles become active so that the body is forced to burn more calories and lose weight. So, doing taekwondo exercise regularly and consistently can maintain your ideal body weight.

To make the body more ideal in a good way, don’t forget to use it too bay leaf benefits and the benefits of ceremai leaves as herbal medicine for weight loss. And as a complementary food, you should consume brown rice, because benefits of brown rice good for lowering cholesterol in the body.

  1. Helps Make Muscles Stronger

According to an article published on the taekwondo-information.org page, it is said that one of the benefits that can be obtained from practicing taekwondo is to strengthen muscles, bones, tendons and ligaments. And of all the increased muscle strength that can be felt the most.

And the changes are even more significant. Although actually exercising taekwondo can’t increase muscle mass, taekwondo can strengthen muscles because of the fat burning that occurs when doing taekwondo movements. Add also to do light gym such as push ups, and sit ups. Benefits of push ups can make the arms have big muscles, while benefits of sit ups can make muscles in the abdomen.

  1. Increase Stamina

If the muscles become stronger, the heart becomes more active, then your overall stamina will increase. This can help the body to work longer and become less tired. To increase stamina there are many supplements that can increase stamina in the body, one of which is ester c. Benefits of ester c can stretch stiff muscles so that the body becomes more relaxed.

  1. Increase Muscle Flexibility
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At the beginning of the taekwondo training session, the instructors will take the time to do a warm-up session first to relax the muscles that were previously stiff. If done continuously, these activities can help increase the flexibility of the body’s muscles. And the benefit for everyday life is that it can help prevent muscle sprains or joint pain when doing the activities you are doing. To make the muscles more relaxed and flexible enough, it’s a good idea to do the things that are on hand benefits of flexibility trainingThis sport is believed to be good for health.

  1. Relieve Stress

As with other types of sports activities, taekwondo can help relieve stress and flex and relax stiff muscles, as well as relieve headaches and other chronic pain. Taekwondo can be an effective alternative to relieve stress as well as mental sports activities.

Another alternative to relieve stress can also do aerobics, or meditation. Benefits of aerobic exercise can make the body become active and improve mood, while for benefits of meditation can relax the body and also the mind becomes calmer.

  1. Improve Body Reflexes

Reflex movements are related to the body’s motor sensors which can be an indication of whether a person can be injured or not. The better the body’s reflexes, the more we avoid injury. Research has shown that those who practice taekwondo more often have faster and better reflexes.

  1. Increase Bone Mineral Density

Research in Korea found that children who practice taekwondo have very good bone mineral density. And this shows that doing taekwondo can help strengthen bones and make them stronger. Other sports that can make bones denser include:

  1. Improve Postural Control
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Postural control or postural control is related to the ability to balance the body and motor skills of the body. In people who often practice taekwondo, it is proven that they have much better postural control abilities.

Taekwondo Benefits for Psychic Health

In addition to various health benefits, taekwondo can also be beneficial for mental health. And this has been proven by the various research results that state so. Then, what are the benefits of taekwondo for our mental health who practice this sport?

  1. Increase Your Sense of Self-Respect

The first mental health benefits that can be obtained by those who practice taekwondo is that they will respect themselves more and can accept themselves as they are.

  1. Build Confidence

Practicing taekwondo can also help build self-confidence and relieve feelings of inferiority. This is because practicing taekwondo encourages you to be successful in your practice and take control of your own life by continuing to practice and practice without knowing any obstacles.

  1. Building Discipline

Practicing taekwondo is not just about physical exercise for self-defense. But practicing taekwondo can train the body and mind at the same time as in the principles and various techniques taught in taekwondo. So that discipline will be built as you often practice taekwondo.

  1. Teaching Ways For Self Defense

Taekwondo trains you to recognize situations where you will need self-defense the most. Taekwondo also teaches how to behave and take over such dangerous situations to be more profitable for us.

  1. Strengthen Body and Mind

Taekwondo is a sport that is not only concerned with physically, but will also have a very positive impact on mental development. In this case, taekwondo can help strengthen our bodies and minds because taekwondo really requires coordination between physical and mental discipline. However, there are other exercises that can be done to strengthen the body and mind, such as:

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