Everyone wants to have a healthy and ideal body. They feel confident when their body looks ideal. To get the ideal body shape they are willing to spend a lot of money for treatment or traetment. Actually there is an easy and practical way to shape our body to be ideal, this method is familiar to our ears, because almost everyone who has problems with weight or obesity does this method, yes, that method is diet.
Diet is one way to lose weight, by adjusting your diet. But nowadays many people misinterpret, they think that dieting is eating less to get the ideal body shape. This misunderstanding is what causes many people to get sick when doing the diet process. Here it is necessary to straighten out the diet is not actually reducing but just adjusting the diet. There are several types of diets based on the nutritional intake we consume, including:
- Low calorie low carb diet
Do not misinterpret low carbohydrates should not consume carbohydrates. We just need to reduce our carbohydrate intake. For this you can consume benefits of brown rice or wheat benefits. On the other hand, protein and fat intake is maintained with sufficient portions, not excessive.
- Low calorie high protein diet
For this diet program can only be done by people who are really fit, especially those who do not have kidney and liver disorders. Because if you do this diet in a state not fit then your condition will get worse. In this diet you can consume high-protein foods such as: meat benefits, egg benefits and so on.
- Low calorie low fat diet
The thing to note in this diet is that we must be smart and careful in calculating calorie intake for our bodies. You need to know that 1 gram of fat equals 9 calories. For this diet all foods can be consumed only reduce foods that contain calories and fat. The results of this diet are not visible and only slightly reduce our weight, approximately 2 kg in a month. But this is enough if done consistently.
- A low -calorie diet high in fat and protein
This diet is very simple, it just takes strength to reduce consumption of rice or not even eat rice. Carbohydrate intake should be reduced and replaced with vegetables and side dishes that contain protein and fat.
In this diet program all types of food can be eaten using the theory of acids, bases and also neutral pH. We only need to regulate the type of food we consume. For example, in the morning we just eat bananas and water, in the afternoon we eat 3 tablespoons of rice equipped with vegetables and side dishes, at night, we can consume fruits which are important in reducing carbohydrates. This method is quite complicated but the results can be satisfactory, namely being able to lose 5-10 kg of weight in a month.
Maybe we still have questions, whether the diet is necessary for us. You can answer it through the following information. We will discuss the benefits of diet for our bodies, namely:
1. Diet can be used to lose our weight
With a diet we will lose weight and form an ideal body. Because in the diet we are required to regulate our patterns, so that we will not be excessive in consuming food.
2. Streamlining digestion
Human digestion is usually influenced by the glucose content in the body. If the glucose content in our body is excessive, our digestion will automatically be disrupted, here the role of the diet is to regulate nutritional intake, namely reducing excessive carbohydrate consumption.
3. Healthy skin
We all know that the foods we often consume when dieting are vegetables and fruits, which contain natural vitamins, which are good for our skin health. Vegetables and fruits will be able to make your skin brighter and healthier.
Other solutions for skin health are:
4. Increase metabolism in the body
With a diet our body will get a balanced nutritional intake, so that the metabolism in our body will be balanced and work optimally.
5. Balancing our daily diet
With diet we get guidelines or instructions in setting a good and healthy daily food pattern.
6. Can strengthen our bones and joints
We all know that with a balanced diet, the nutritional content we consume is balanced, for example, we reduce carbohydrate consumption by increasing calcium consumption for our bone health.
7. Can protect teeth
In the dental diet we are used to chewing grains and vegetables, we rarely use our teeth to tear, cut and chew meat, so that our teeth are protected.
8. Prevent various diseases
With a diet we will regulate our eating patterns and regulate our nutritional intake every day well. This is good for avoiding various diseases such as diabetes, stroke, heart and others.
That’s the reason why diet is important for us who want to get the ideal body shape. Surely all activities or activities need support for its success. For the most appropriate support diet to get satisfactory results is with exercise. If we only rely on diet, we may lose weight for a long time, but if we complete it with exercise, it will fall quickly.
Indeed, exercise is often done by many people in an effort to lose weight. Usually people who go on a diet also do exercise to get maximum results. The benefits of exercise for dieting cannot be separated, because basically these two activities have the same goal, namely to maintain health and lose weight. Basically, sport is a series of regular and systematic movements of the limbs with the aim of maintaining physical and spiritual health and stimulating our growth and development. In addition, by exercising we can keep away from all diseases, can increase our stamina and energy, can improve our brain memory, and so on.
Types of Exercise for a Healthy Diet
Apart from the many benefits of exercise for our health, exercise Next we will discuss about the benefits of exercise, which can make exercise suitable to complement our diet program. With exercise we can burn more calories than we are silent. The more we move, the more calories or fat we burn. When this is combined with a healthy diet (diet), then our bodies will have an ideal and healthy shape.
Next we will discuss about the types of exercise that are suitable for our diet program, which can lose weight quickly.
This sport is a favorite in an effort to lose weight, because of its dynamic and fun movements. This sport usually tends to be done by women. Aerobic movements involve body parts such as hands, feet, hips, stomach, neck that make all limbs move. This exercise is very effective for weight loss because of its good ability to burn calories and fat in the body, which is 680 cal per hour.
Running is an easy sport that can be done by everyone, both men and women. This exercise is very effective to accompany your diet. Because running in the morning has the ability to burn calories up to 784 cal per hour. Imagine if in a diet program, you do a morning run on a regular basis, the results will be satisfactory. (Also read: benefits of running during the day – the benefits of running in the afternoon – the benefits of running in the morning)
This sport is very effective for your diet program, because swimming requires a lot of energy and all members of the body move. With benefits of swimming Automatically with this active movement calories and fat in the body will be burned. In 1 hour of swimming can burn calories as much as 720 cal per hour for women and 840 cal per hour for men.
The benefits of jump rope besides being easy to do, but very effective for weight loss. You need to know jumping rope for 10 minutes is the same as jogging with a time of 8 minutes per mile. In this sport the movement of the body is very effective in burning calories, each hour can burn calories up to 850 cal per hour.
- Push Up, Sit Up, Back Up, Pull Up
Some of these exercises are also effective in weight loss, especially in shaping the stomach. This exercise focuses on the stomach, so in this sport the muscles in our stomach work hard, so they can burn fat and calories in your stomach. (Also read: benefits of push ups – benefits of sit ups)
Here’s some information about the benefits of exercise for diet. You need to know that exercise and diet cannot be separated, diet without exercise will be useless, as well as exercise without diet there is no result. Because these 2 activities combine diet and body movement. So in conclusion exercise is an activity that is beneficial to your diet.