Spinach, or vegetables that have a Latin name Amaranthus caudatus is one type of green plant that is very popular among the public. Spinach is very well known for the iron content in it. One type of vegetable originating from America is also widely mixed in baby porridge, because it is very good for baby’s health. The content in spinach such as iron, folate, vitamin A, vitamin K, calcium, magnesium, manganese and several other ingredients, is very good for adequate baby nutrition.
Benefits of Spinach for Babies
Some baby porridge is added with several types of vegetables, to train babies to consume vegetables from an early age, one of which is spinach. Not only is it an addition to making a baby team, but it turns out that mixing spinach in baby porridge has several very good benefits for maintaining baby’s health. Some of the benefits of spinach for babies include:
- Healthy Baby’s Skin
Spinach contains vitamin A as well as vitamin K in it. Vitamin K contained in spinach can help maintain the health of baby’s skin. Vitamin K can help protect baby’s skin with nutrients, and keep baby’s skin moist.
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- Good for Brain Development
Babies continue to grow and develop. Very good nutrition and given from infancy, can affect brain development for babies, which will be very influential when babies grow up. The folate content in spinach is very good for supporting the growth and development of the baby’s brain and sufficient nutrition for the baby’s brain.
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- Maintaining Baby’s Eye Health
Not only carrots, spinach also contains vitamin A. Vitamin A in spinach is also almost the same as in carrots. Vitamin A in spinach is very good for maintaining eye health. So that babies can avoid some eye problems that can attack anyone.
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- Keeping the Baby’s Nervous System Healthy
The magnesium content in spinach is very good for babies. The reason is, magnesium can help maintain the baby’s nerve conduction, so that it can send impulses properly. Babies who consume spinach will easily respond to stimulants around them. So that the baby will be more capable and agile. In addition to maintaining nerve conduction, spinach can also prevent nerve irritability, and also prevent muscle stiffness in babies.
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- Promoting Digestion For Babies
Babies usually will easily experience constipation, this is due to a lack of fiber consumption by babies. Overcoming constipation in babies, some mothers must be sensitive by giving fiber-rich foods such as spinach to babies. The fiber in spinach is what can help smooth the baby’s digestion, so the baby can avoid constipation problems.
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- Helping Baby’s Bone Growth
In addition to consuming milk, calcium can also be obtained from consuming spinach. Spinach also contains calcium which is good for bone formation, especially for babies who are in their infancy. Babies who consume spinach from an early age can avoid the problem of bone loss which is currently also suffered by many young people.
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- Maintaining Baby’s Heart Health
Although it is rare for a baby to have a heart attack, the baby’s heart health must also be considered. One of them by giving vegetables such as spinach which contains magnesium. This magnesium can help maintain the baby’s heart health, and prevent the occurrence of blood clots in the baby.
At the age of a baby who is 6 months old, babies usually get hungry easily and don’t just consume breast milk. Babies need other foods such as porridge, with a mixture of vegetables to maintain baby’s health from an early age. If the baby’s nutritional needs are met, then the baby will grow up healthy and capable of carrying out their activities later into their teens, even old age.