Benefits of honey has been widely known in Indonesian society and the world as an herb that can treat various health problems. Honey produced by bees is very beneficial for health and its properties have been scientifically proven. Besides being consumed, honey can also be used as a face mask or lotion. The content in honey, including sugar (80%), minerals, B vitamins, vitamin C, water, amino acids. Let’s get acquainted more closely with honey! Here are the benefits of honey for the skin that are very powerful and have been used for a long time.
1. Natural skin moisturizer
Honey is efficacious to bind water vapor and oxygen to the skin area that is smeared with honey. Because of that honey is effectively used as a natural skin moisturizer, making the skin not dry and increasing elasticity. Most beauty products in the form of skin moisturizers also contain honey.
2. Eczema medicine
Honey’s ability to stimulate the skin to quickly regenerate cells, makes honey used as an ingredient in various medicines. One of them is eczema medication.
Free radicals that are around us affect skin cells so that they become wrinkled and dry (premature aging). Honey has a high antioxidant content that can counteract these free radicals. Food intake, be it fruit or vegetables that contain antioxidants is not enough for our bodies. So we need another supply. Honey is perfect for this. So if you want to stay healthy and beautiful, be diligent in consuming pure honey, yes.
Important for premature aging
4. Skin nutrition
Honey can nourish the skin, one of them by making honey as a mask. Mix 1 teaspoon of honey, 1 teaspoon of vegetable oil, and lemon juice. Apply on the skin to prevent it from drying out and nourish it to make it look fresher.
5. Anti acne
Skin tissue infections can be treated by using honey. Oily and acne prone skin is prone to bacteria. Honey can penetrate the infected skin tissue and eradicate the P Acne bacteria which is the cause of acne on the face. Honey will also keep the skin from infection caused by acne.
6. Overcoming dead skin cells
To remove dead skin cells, use a honey mask mixed with oatmeal and lemon water. Honey is safe for various skin types, including sensitive ones.
7. Lip balm
Sometimes we feel that our lips are wrinkled and not beautiful anymore. To overcome this, you can apply honey on your lips (like using a lip balm), in order to get smooth and moist lips.
The hydrogen peroxide enzyme contained in honey affects honey’s antimicrobial and anti-bacterial properties. To assist in the healing process of wounds caused by scratches and possibly injuries from falling, you can use honey.
9. Overcoming skin infections
Skin infections caused by fungi such as ringworm, ringworm, tinea versicolor, can be treated with honey. Because it is not only antimicrobial and anti-bacterial, but also anti-fungal.
10. Air conditioning
You do this by adding teaspoon lemon juice, 1 teaspoon vegetable oil, and 1 teaspoon honey. Apply it by smearing it on the desired part, especially the dry body area, let it sit for about ten minutes and wash it off with cold water.
Making Honey Mask Variations
1. Makes facial skin soft and moisturised
The benefits of this one honey can be obtained by wearing a honey mask. Honey mask without any additives. So honey is directly applied to the face as a mask, leave for about 30 minutes and rinsed with cold water. Routinely do the treatment (in one week at least 2 times) so as to get maximum results.
2. Clean the skin and face
As a skin and facial cleanser, the trick is to mix 1 tablespoon of honey with 1 teaspoon of lemon/orange juice, 1 tablespoon of almond seed powder, plus aromatherapy oil. Used once every 2 days before we take a bath by smearing all over the body.
3. Mask for dry skin
Overcoming dry skin can be done by making a mask mixture between honey and ripe bananas, both of which are blended until smooth. Apply to dry facial skin, leave for half an hour and rinse with cold water. This treatment is done at least 2 times a week.
4. Overcoming acne and removing black spots due to acne
The benefits of honey to treat acne and get rid of black spots due to acne can be done by making a mixture of one tablespoon of honey and cinnamon powder to taste. Do the treatment regularly / every day until you get the desired results.
5. Overcoming dry and cracked foot skin
How to get beautiful foot skin without being dry or cracked is to make a mixture of 2 cups of warm milk and enough honey to soak dry feet. Leave it for about 15 minutes while doing a gentle massage. Do the same treatment to the desired side of the body (elbows, hands, knees) so that the skin is not dry and smoother.
6. Refreshing skin
Add apple cider vinegar to honey with a ratio of apple cider vinegar 1, honey 5. Apply to the skin evenly at least once a week to get fresh skin.
7. Removes dead skin cells
Overcoming dead skin cells can be done by making a mask from a mixture of a spoonful of honey and 2 tablespoons of oatmeal which is rubbed on the face. This treatment is carried out at least once a week.
8. Cleanse the skin (body and scalp) as well as hair
Honey added to the water to be used for bathing is also useful as a skin cleanser, be it the scalp, body or it can also clean our hair from dirt that sticks.
9. Make honey lotion
The composition of the honey lotion includes: 1 teaspoon lemon/orange juice, 1 teaspoon grape seed oil, 1 teaspoon honey, and enough lavender oil. Use this lotion after showering in the morning.
Honey For Body Health and Pregnant Women
1. Body health
Pure honey that is consumed regularly is very beneficial for the health of the body. Some of the advantages of consuming honey are that it can expel problems that occur in the throat, in the form of sore throat accompanied by chapped lips and canker sores. For the problem of chapped lips and canker sores, the use of honey is done by smearing the lips and canker sores with honey twice a day. In addition, honey can make the body’s resistance rise.
If the body’s immunity increases, we are not susceptible to various diseases. Honey is also efficacious to accelerate the metabolism that occurs in our bodies. So, are the benefits of honey just that? Certainly not! We can also process or add honey to food or drinks. This natural sweetener is not only healthy but also does not contain chemicals, so it is safe for consumption. Honey can also increase energy and restore our stamina because the sugar content in honey is easily absorbed by the digestive system, in other words honey is an instant energy source. Athletes consume a lot of honey before and after the game.
2. Pregnant women
Pregnant women are also advised to diligently consume honey. Various benefits can be obtained by the mother who is pregnant, including being able to help overcome various digestive disorders that occur during pregnancy, skin problems when a person is pregnant until after giving birth, multiply and facilitate milk production. Weak resistance of pregnant women can also be increased by diligently drinking honey.
Beauty and skin health can be obtained from drinking honey regularly. The benefits of honey have been known for a long time as a solution for those who want to have healthy, beautiful, and glowing skin. The reason is that the content in honey in the form of vitamins and minerals is very beneficial for the skin. You can use honey as a natural moisturizer for dry skin. Craving smooth skin, can use honey. By diligently doing treatments using a honey mask plus various other mixtures that add to the efficacy of the mask for our skin, then we get the results in the form of beautiful, fresh, healthy, glowing skin.
The benefits of honey for the skin are indeed quite a lot, besides that honey is also effectively mixed with various other herbs to make