Radish is a starchy vegetable, which is a round root. The flesh of this radish is white and there are also other variants that are purple to pink. Radish is usually often consumed as soup, stir-fry and salads. This radish vegetable has a lot of nutritional content such as vitamins A, C, E, B1, B3, B5, B2 and also folate. While some of the mineral content in radish vegetables are fiber, manganese, magnesium, potassium, iron, copper and calcium. Radish vegetables can reach a maximum weight of about 1 kilogram with a slightly sweet, spicy and bitter taste, while the radish leaves have a mustard-like taste. These vegetables can be consumed fresh or cooked, while for the full benefits of radish you can see in our review this time.
- Prevent cancer
Radish contains very high antioxidants and phytochemicals so it is very good to be consumed as a vegetable cancer solution. While the glucosinolates in radish are very effective in reducing the effects of cancer, fighting the effects of carcinogens, inhibiting tumor growth and several types of cancer such as colon cancer, breast cancer and rectal cancer.
- Maintain Bone Health
Turnips are also a source of calcium and potassium which are very important for maintaining bone health. Consuming this vegetable regularly is highly recommended to prevent joint damage, osteoporosis and also rheumatism while supporting the production of connective tissue in the body.
- Prevent Heart Disease
Radish has anti-inflammatory properties because it contains vitamin K. It is very effective in preventing disease heart such as heart attack, heart stroke and other heart problems. Radishes will also absorb more bile so that cholesterol levels in the body can be reduced as well as a vegetable high in folate that will improve the cardiovascular system.
- Maintain Lung Health
Carcinogens contained in cigarette smoke can cause the body to lack vitamin A, increasing the risk of pneumonia, emphysema and other lung problems. The content of vitamin A in radish is very good for maintaining lung health from damage caused by cigarette smoke.
- Boost Immune System
Another benefit of the radish vegetable is improving immune system because it contains beta carotene so that it can increase the body’s ability to produce healthier membranes to ward off germs.
- Lose weight
The anti-inflammatory properties in turnip greens are a very effective weight loss food. In addition, the high fiber content in radishes will also regulate metabolism, control body weight while increasing the performance of the colon so that it can stay healthy and active in digestion. get rid of toxins in the body.
- Improve Hair Health
Vegetables that are high in vitamins, minerals and antioxidants are very good for consumption to improve hair health and maintain hair color. Radish is a vegetable with a high copper source to increase the formation of melanin, the pigment that gives hair its color and is a source of antioxidants such as vitamins C and E, lutein and zeaxanthin to nourish and strengthen hair roots.
- Treating Asthma
The anti-inflammatory content derived from vitamin C in radishes is a very strong antioxidant so it is effective for curing asthma and reducing asthma symptoms by reducing wheezing or shortness of breath that often suffers from asthma.
- Prevent Atherosclerosis
If there are too many free radicals in the body, it can cause oxidation high cholesterol and also the clumping of platelets, causing atherosclerosis which is very damaging to blood vessels. By consuming radishes which are high in vitamins C, E and beta carotene, free radicals in the body can be warded off and ultimately the development of this disease can be prevented.
- Eliminates Body Odor
Body odor is a common problem, especially for the people of Indonesia because it is one of the tropics, it is advisable to consume more radishes because apart from being able to hydrate the body, it can also get rid of the problem of bad body odor.
- Maintaining Skin Smoothness
Carrots are also a vegetable skin beauty solution because it contains vitamin A, vitamin C, beta carotene and also copper which is very important for skin health. Consuming radish regularly can maintain healthy skin, make the skin look radiant while smoothing the skin from within.
- Overcoming Digestive Problems
The high fiber content in radishes is also needed in the digestive process. Radishes are very helpful in overcoming the symptoms of constipation, diarrhea solution, bloating and cramps. In addition, the fiber in radishes is also good in increasing the intestines to absorb nutrients so that all food can be absorbed more efficiently in the body.
- Improve Blood Circulation
In addition to vitamins, iron which is quite high in radishes is also very good for consumption for people with low blood or low blood pressure anemia. Iron is needed to form RBC so that the body can carry out the oxidation process, repair and improve the body’s organ systems so that blood circulation in the body can run well.
- Increase Body Metabolism
Radishes are also a good food additive to increase the body’s metabolism because it has a very high B Complex content. This vitamin is effective in controlling enzymatic processes and ensures all organs in the body can function properly. With this, hormone levels in the body can also be kept stable.
- Boost Detoxification
Various types of radish vegetables such as white radishes and green radishes provide detox benefits to prevent the entry of harmful chemicals into the body because the radish contains glucotropaeolin which is a compound to stimulate and control the detoxification process of various types of enzymes.
The benefits of turnips turn out to have very high vitamin, mineral and antioxidant content so that they can not only cure various diseases but are also very good at maintaining healthy skin and hair. Consumption of this vegetable more regularly so that you can get many of the nutrients contained in this radish.