Benefits of Consumption of Cassava for Diabetics

Uncontrolled blood sugar levels are a major problem for diabetics. How come? The body of diabetics is not able to produce insulin in sufficient quantities or even insulin resistance occurs. While the hormone insulin plays an important role in controlling blood sugar levels. If this is the case, then blood sugar levels become out of control which eventually results in various complications such as hypertension, kidney damage, heart disease, nerve damage, sexual dysfunction, eye damage, and so on.

Therefore, we are often warned to maintain a healthy diet by not consuming excessively sweet and high-calorie foods. Although this is not the only cause of diabetes. There are other causes to watch out for, such as heredity, lack of movement or physical activity, consumption of high-fat foods, and being overweight. If you already have diabetes or to minimize risk factors, it is recommended to maintain a diet by eating healthy foods and rich in fiber. Some of the recommended foods for diabetics include:

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We also often hear that diabetics are limited to eating white rice or replacing it with other food ingredients because of its high glycemic index. What is the glycemic index? The glycemic index can be said to be a parameter that shows the impact of a food on increasing blood sugar levels. The higher the glycemic index, the faster it causes an increase in blood sugar levels. Meanwhile, blood sugar levels of diabetics must be kept stable, so foods with a high glycemic index such as white rice should be limited or avoided.

As an alternative to staple foods and a source of carbohydrates for the body, there are benefits of cassava for diabetes. Patients or people at risk of diabetes can consume cassava or cassava which is known to have a lower glycemic index so that blood sugar levels do not rise quickly. It is even better if the cassava is cooked by boiling so it does not increase the glycemic index and does not involve cooking oil which is also not good for health if excessive. This tuber which is also often called cassava can be easily found around us and the price is quite cheap in the market.

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In addition to its low glycemic index, the benefits of cassava for diabetes are caused by its high fiber content so that it makes your stomach feel full longer after consuming it and avoids excessive food consumption. Apart from being a staple food, cassava can also be processed into various snacks so that it can replace other snacks which generally contain high flour, sugar, and oil. However, it should be noted that cassava snacks should not be processed by frying which can actually increase the fat content so that the caloric value increases.

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With some of the benefits of cassava for diabetes above, you certainly don’t hesitate to eat cassava as an alternative to staple foods or daily snacks. In order not to get bored you can alternate it with white rice or other carbohydrate sources such as potatoes and corn. In addition to paying attention to the diet of diabetics, it is also recommended to be diligent in doing physical activity or exercising because there are so many sport benefits for health. Let’s eat healthy and live healthy for better health.