7 benefits of petai for high cholesterol as well as healthy food

7 Benefits of Petai for High Cholesterol as well as Healthy Food

Benefits of Pete which has a pungent smell is very often consumed by Indonesians as fresh vegetables and other food mixtures which for some people are very delicious even though the smell is quite sharp. But apparently, this petai also has many uses for the body, especially for cholesterol. Petai contains nutrients and chemical compounds such as protein, calcium, carbohydrates, fat, vitamin C, thiamin, vitamin E and several chemical compounds such as squalene, B sitosterol, stigmasterol, lupeol, campesterol and many other vitamins and minerals. Of all these ingredients, of course, there are many uses for petai for the body, especially the benefits of petai for cholesterol which we will review below.

  1. Provides Antioxidant Effect

Sources of antioxidants in petai is very useful for the body to fight oxidative stress which is very bad for the body, such as inhibiting the benefits of detoxification in the body so that it runs imperfectly. This abnormal condition will later cause high blood pressure, cancer, cholesterol, hyperbilirubinemia, diabetes atherosclerosis and many others.

  1. Contains Niacin

The content of niacin, the B vitamin in petai, is very important for lowering bad cholesterol or LDL but increasing levels of good cholesterol or HDL while reducing triglyceride levels. For this reason, consuming foods high in niacin such as petai is highly recommended, especially for someone who has high levels of niacin high cholesterol inside the body.

  1. Reduces Hardening of the Arteries

In petai also contains lycopene which is a carotenoid to lower cholesterol levels while reducing hardening of the arteries. Although the content is much less than tomatoes, watermelon or oranges, the lycopene content in petai is powerful enough to reduce bad cholesterol in the body so that the thickness of the artery walls can also be reduced while giving a positive effect on the prostate gland.

  1. Fighting Free Radicals
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Petai also contains vitamin C or ascorbic acid which is quite high and this vitamin is famous for its powerful antioxidants that can protect the body from free radicals produced by the body, especially when doing sports. The effects of these free radicals are very bad for health, including increasing bad cholesterol cancer solution. So, by consuming petai regularly, it will really help to reduce bad cholesterol levels but increase good cholesterol levels which is quite effective.

  1. Contains Vitamin B3

Niacin or nicotinic acid or vitamin B3 is also one type of vitamin that has properties to lower cholesterol levels and is also contained in petai. This vitamin is a water-soluble vitamin so it is very useful for the body, especially in the benefits of carbohydrates be a source of energy while keeping the nervous system, digestive system, eyes and skin healthy. Niacin contained in petai can reduce cholesterol levels by up to 15% and triglycerides by up to 20% while increasing good cholesterol by up to 15%.

  1. Binds Cholesterol and Bile Acid

Benefits of calcium contained in petai also has properties to lower cholesterol, although the mechanism of action of calcium is not known with certainty, but calcium is believed to bind cholesterol and bile acids in a similar way to the benefits of fiber. By binding cholesterol significantly in the intestines, the cholesterol absorbed in the body will be much reduced and will be excreted in the feces.

  1. Preventing Peripheral Artery Disease

Peripheral artery disease can occur when cholesterol plaque builds up on artery walls which will block blood flow in the arteries so that the blood supply to the kidneys, arms, legs and stomach will be blocked. Consuming petai which contains many vitamins, minerals and important compounds is highly recommended to scrape cholesterol plaque buildup on artery walls safely without causing side effects such as for reduce pain.

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Although petai has a strong aroma that is sometimes disturbing, it turns out that there are many benefits of petai for cholesterol, some of which may not be known. Besides being able to be consumed raw, this petai can be processed into delicious dishes such as grilled or mixed with other side dishes to become appetizing food as well as efficacious for lowering cholesterol levels.

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