12 Benefits of Celery for Body Health

The benefits of celery have become friends for housewives. Celery leaves are often used as a flavoring in soup dishes, because of their distinctive aroma, which can give off the aroma of warm dishes. Celery is also often used as a decoration to beautify the appearance of the dish when serving it. However, celery leaves are usually not too important in their use, unlike in bay leaf benefits or benefits of cassava leaves favorite for planting. Even though celery itself, is very well consumed because of its abundant benefits, such as the following ((nutrition-and-you.com, Celery nutrition factsaccessed 29 November 2014)) :

  1. Celery is an herbal plant that is very low in calories. Celery leaves contain only 16 calories per 100 g and contain non-soluble fiber, which when combined can reduce weight and blood cholesterol levels.
  2. Rich sources of flavonoid antioxidants such as zea xanthin, lutein, and beta carotene, which function as body armor, increase immunity and prevent cancer.
  3. Celery is a good source of vitamin A. Vitamin A and beta carotene are natural flavonoid antioxidants needed to maintain healthy mucous membranes and skin, and eyes.
  4. Celery contains folic acid, riboflavin, niacin, and vitamin C, which are essential for optimal metabolism.
  5. The leaves and seeds contain many important essential oils including terpenes, limonene and humulene. But the distinctive aroma of celery is due to chemical compounds known as phthalides (butylphthalids and their dihydro sedanenolid derivatives) in it.
  6. The essential oil obtained from the extraction of the celery plant has been used as a medicine to soothe nervous conditions and osteoarthritis. In addition, the seeds and roots have diuretic properties (removing excess water from the body through urine), galactogogue (assisted secretion of breast milk), stimulant, and tonic properties.
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Benefits of celery in its nutritional content

Celery is a low-calorie vegetable full of nutrients. 1 cup of fresh celery juice, made from 4 cups of chopped raw celery has 65 calories, less than 0.7 grams of fat and almost 2.8 grams of protein. This makes celery juice a good vegetable choice. About 3.5-5 cups of celery per week, which is the recommended amount for both men and women(((livestrong.com, The Health Benefits of Raw Celery Juiceaccessed 29 November 2014)), ((medicalnewstoday.com, What are the health benefits of celery?accessed 29 November 2014)).

7. Potassium

Potassium is an important electrolyte and mineral to help the body, regulate acid-base balance and keep the heart healthy. Potassium also aids in the breakdown of carbohydrates, and it is essential for building muscle and protein. One serving of raw celery juice contains 1,050 grams of potassium, which is more than 22 percent of the recommended potassium intake for both men and women. Potassium is also abundant in banana benefits and mango benefits.

8. Calcium

The mineral calcium is important for building and maintaining healthy teeth and is essential for maintaining strong skeletal structures such as milk benefits. Calcium also helps transmit information through the nervous system and aids in the dilation and constriction of blood vessels. The recommended dietary allowance (RDA) for men up to age 70 is 1,000 milligrams of calcium per day. After age 70, men should get 1,200 milligrams. For women, 1,000 milligrams daily until age 50, and 1,200 milligrams after age 50. One serving of celery juice contains 162 milligrams of calcium, which is more than 16% of the RDA for adults and 13.5 percent of the RDA for women.

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9. Vitamin K

Vitamin K supports blood clotting, so it is important for healing wounds and bruises. Lack of vitamin K in the body will cause bleeding and difficulty recovering from injuries, even minor bruises. Vitamin K also helps the body use calcium, so it is important for maintaining healthy bones and teeth. 1 serving of raw celery juice contains about 118 micrograms of vitamin K, which is more than 100% of the adequate intake for both men and women

10. Folate

Folate is a B vitamin that helps the body break down, produce and use protein. Lack of folate in the body can cause canker sores, gray hair, diarrhea and anemia. One serving of raw celery juice contains 145 micrograms of folate, which is more than 36% of the intake for men and women, and 29 percent of the intake for pregnant and lactating women.

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11. Antioxidant

Celery is a very rich source of antioxidants. Celery is a vegetable that contains phytonutrients such as phenolic acids, flavonoids, dihydro stilbenoids, flavones, furanocoumarins, and phytosterols.

12. Dietary Fiber

Although the main content of celery is water, it also provides quite a lot of dietary fiber. Celery contains 1.6 grams of fiber in every 100 grams.

Beautiful Hair With Celery Benefits

Hair is the crown of the head that must be cared for properly. A good appearance must also take care of the health of the hair. The problem that is now often found in hair is hair loss which is caused by the frequent changing of hairstyles with chemicals. Continuous hair loss can lead to baldness, so it must be addressed. Many treatments at the salon can indeed be done, but of course it costs a lot of money. Therapy with the benefits of celery is able to re-engage the hair and maintain the scalp.

The method is easy, prepare 10 stalks of celery then puree. shampoo as usual, then rub the mashed celery on the hair until evenly distributed. Gently massage the hair so that it absorbs into the scalp. Then let stand for an hour using a shower cap or wrapping cap. Rinse thoroughly after an hour. Do it twice a week for treatment for maximum results.

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