Lettuce, which has only been known as fresh vegetables, is usually eaten with a variety of foods. Even though it is only consumed as a side dish, lettuce turns out to have extraordinary properties. The following are 10 benefits of lettuce for the body:
6. Helps the Diet Process
Even lettuce leaves can also be used to help diet programs. This fresh vegetable leaf has a very low fat or calorie content so it will not make the body fat. Lettuce leaves can also be used as snacks when on a diet such as apple benefitsby turning it into a vegetable salad.
7. Helps Overcome Insomnia
The problem of insomnia can also be overcome by consuming lettuce leaves, because lettuce leaves contain lactucarium. This content will help the body to sleep easier because of its properties that can make you more relaxed and finally sleepy.
8. Meneneutralize the content of toxins in the body
Another benefit obtained by consuming lettuce leaves is because lettuce leaves contain minerals that can neutralize toxins in the body. This natural detoxification will be felt, so that the body will be free from toxins.
9. Maintain Body Endurance
Lettuce leaves can also help maintain endurance, considering the content of lettuce leaves which contain healthy fats in the form of omega 3 and omega 6 fats. These contents can make the body more awake and your immune system becomes stronger. The content of omega 3 and omega 6 is also widely found in:
10. Balancing Blood Sugar
Another benefit of lettuce leaves is the low calorie content in lettuce leaves, so that it can make the content in the blood very harmful can be balanced by eating lettuce leaves.
For those of you who want to maintain the health of the body, it is highly recommended to consume this lettuce leaf. Lettuce leaves can be used as a menu option in the lunch menu, which is very tasty but also has very good nutritional value.