Microgreenskit More than just benefits
Corn is one of the staple foods of Indonesian people and is much loved because it contains high carbohydrates so that it quickly fills you up. Corn which has a Latin name Zea Mays It contains about 69.1 grams of carbohydrates per 100 grams, 9.8 grams of protein, 7.3 grams of fat, and 2.2 grams of fiber. In addition, corn also contains a variety of vitamins and minerals such as 30 mg calcium, 538 mg phosphorus, 2.3 mg iron, 79.3 mg potassium and 3 mg vitamin C. Corn can be processed into a variety of dishes to get the benefits of modern food such as pop corn or processed into boiled corn, corn cakes, clear vegetables or roasted corn
The Benefits of Grilled Corn for the Body
Baked corn is one of the favorite foods that is often cooked while outdoors, camping, or eaten when the weather is cold. Not only there benefits of corn for chickenHowever, these foods are also beneficial for the health of the human body. Here are the benefits of roasted corn for body health:
1. Become a Source of Energy
The main nutritional content in corn is carbohydrates which can almost meet about 6-7 percent of human daily needs. Carbohydrates in corn are complex carbohydrates, unlike bread or white rice which quickly turn into sugar in the body, but can provide a stable and long-lasting energy supply for the body. Besides that sweet corn benefits It also contains lots of fiber and protein, which the body digests slowly so it can control blood sugar levels by slowing the rate at which glucose is broken down into the bloodstream.
2. Useful For Eyes
The content of vitamin C as much as 8 percent of the daily requirement is another benefit of roasted corn. Vitamin C is important in the process of cell repair, immune enhancement and anti-aging. Corn also contains carotenoids in the form of lutein and zeaxanthin which is known to support the immune system. High levels of two types of carotenoids in the blood are associated with a reduced risk of macular degeneration and cataracts, which are common causes of blindness. In addition, corn also contains vitamin A which is known to be very good for the eyes.
3. Lowers the Risk of Heart Disease
The benefits of roasted corn as benefits of young corn also comes from the content of vitamin C, carotenoids and bioflavonoid can keep the heart healthy by controlling cholesterol levels in the blood and reducing the absorption of cholesterol in the body. Not only that, there’s also corn husk benefits, benefits of white corn and boiled sweet corn benefits for those of you who don’t like grilled corn.
4. Prevent Diabetes and High Blood
Corn contains phytochemical compounds phenolic which can regulate the absorption and release of insulin in the human body. Thus enabling diabetics to continue to lead normal lives. This compound will also help prevent high blood pressure in the body. You can also try benefits of sweet corn for diet.
5. Facilitate Digestion
Corn is a food that is rich in fiber, both soluble and insoluble. Soluble fiber will help block the absorption of cholesterol in the body. Eating corn will also make the process of bowel movements smoother, avoiding problems such as constipation, hemorrhoids and colon cancer.
6. Reduces the Risk of Colon Cancer
The fiber content in corn can reach 2 to 4 grams per 100 grams or equal to 9 percent of the daily fiber requirement. Consumption corn benefits can support the growth of friendly bacteria in the large intestine that will convert short chain fatty acids in the body.
7. Prevent Alzheimer
Alzheimer’s is a degenerative disease characterized by decreased memory, thinking and speaking abilities. Corn contains vitamin B1 or Thiamine which has an important role in the brain so that it can work normally and reduce the risk of Alzheimer’s disease.
8. Prevents Anemia
Lack of red blood cells or hemoglobin in the blood is a source of anemia. The iron content in corn is an important mineral to play a role in the process of forming red blood cells, so iron deficiency will cause anemia.
9. Prevent Osteoporosis
Osteoporosis is a condition where there is calcification and bone loss. Prevention of osteoporosis can be done by eating lots of corn, but not too much. Corn contains phosphorus which is very good for preventing bone loss and keeping your bones strong.
Tips for Consuming Corn
In order to get the maximum benefits of roasted corn, you need to choose and consume corn carefully. Some ways to choose safe corn include:
- If possible, choose good quality corn in the form of organic corn or those grown without using chemicals.
- Make sure the corn that will be consumed has been washed and cooked in a good way so that hygiene is maintained.
- Pay attention to the corn processing place if you buy it for consumption whether the place of sale is clean and safe.
- Try to get rid of the scorched part when grilled or burn the corn so it doesn’t burn.
- Avoid various additives in processing corn into food to be consumed.
- Always use fresh corn and don’t opt for messy corn husks.
Although the benefits of roasted corn are also very good for the body as well as the benefits that can be obtained from various other processed corn foods, you still have to consume them in a safe dosage. Excessive consumption of roasted corn will not bring positive benefits, on the contrary it can cause various health problems. Likewise, adding a lot of additional flavorings to your roasted corn such as sugar, sauce, butter or others will eliminate its health benefits.
